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~Follow the Inti Yoga blog for inspiration on Yoga, Meditation, Breathwork and Ayurveda. ~

 

der link für die waiting liste ist online, ihr wunderschönen 🥹 das wird eines meiner persönlichen highlights dieses jahr:

🤍 kleine intime gruppe
🤍 hautnah an unserem familiengeschehen
🤍private berghütte, modern & ästhetisch
🤍 ein sanft gehaltener raum, hochpotent
🤍 mein papa, unser beliebter retreat-koch
🤍 berge, wandern, atmen, in dieser gruppe sein ~ ✨

die wenigen plätze werden schnell weg sein, also trag dich so gerne ein und erhalte alle infos als eine/r der ersten 🙏🏼

mein herz tanzt!

mit liebe,
jessy

____________
#personality development
#alpenretreat
#innerwork
...

ich bin mama, ausgewandert, habe ein haus gekauft, das stetig renoviert wird, liebe & lebe meine mission, mein wirken und führe eine erfolgreiche selbstständigkeit ~

guess what: ich struggle, ich hab herausforderungen.

AND:

ich hab die wertvollsten wege, die IM ALLTAG funktionieren, um mensch zu sein und in diesem weltlichen leben klarzukommen,

während ich gleichzeitig lichtwesen bin, genau wie du, eine seele, in der frieden und ruhe und vertrauen wohnt.

an diesen ort reisen wir wieder regelmäßig 🤍

am 16.03. geht’s los:

meine beliebte und bewährte, stetig wachsende

I AM SERIE

~

EARLY BIRD noch diese woche 🤍

schenks dir 🥳.

mit liebe,
jessy

______________
#wegdeslichts
#kriegerdeslichts
1TP5Light work
...

wenn es nur 1 sache gäbe, die ich bin an mein lebensende kultivieren, üben, leben dürfte, dass wäre es PRÄSENZ 🤍 denn sie schenkt uns so unfassbar viele tugenden und ermöglicht uns eine grundlegende basis für jeden schritt in der persönlichkeitsentfaltung 🪽

wie das konkret geht, wie ich das übe - im alltäglichen leben - UND wie sich das auch bei dir in deinem leben zeigen wird, erfährst du in der aktuellen episode #40 von

THE RADIANT SELF

🎧 überall wo es podcasts gibt

mit liebe wünsche ich dir viel inspiration & klarheit mit dieser episode 🙏🏼

deine jessy

______________
#personality development
# Awareness extension
#sohum
#ichbinundpunkt
...

ein reiches sammelsurium aus wegen, die dich nicht nur an deine essenz erinnern, sondern diese spürbar machen, im körper, auf zellebene ✨

mein signature programm

I AM

die online coaching- & körperübungsserie

bietet dir diese köstliche symbiose, ein einzigartiges verschmelzen aus

🧘🏽‍♀️der traditionellen yogawelt

🙌🏼 wissenschaftlich erforschten methoden der somatics

🪩 persönlichkeitsentwicklung und

🌈✨ energetischer lichtarbeit

__

das wird die letzte runde bis november 2026!

sei dabei und schenke dir diese wunderbar nährende auszeit der P R Ä S E N Z

7 termine á 90min

je 30min gruppencoaching + 90min körperübungen/yoga

für alle körper & level

immer inkl. aufzeichnung

😍 ich freu mich auf dich du herz

mit liebe,
jessy

_________________

#personality development
1TP5Light work
##safespaces
...

die meisten menschen werden in diesem jahr vergessen, wie sich das S E I N wirklich anfühlt, weil sie so sehr im machen, umsetzten sein werden.

sind wir denn nicht ohnehin schon so sehr im planen, organisieren und managen?

so sehr im kopf.

🪄 ab 16.03. kommen wir 1x/woche für 90minuten zusammen

🤍 und du schenkst dir PRÄSENZ

💫 einen liebevoll gehaltenen raum, in dem du dich fallen lassen kannst, erforschst, was da ist und dich damit köstlich bewegst.

ich freu mich so so sehr auf unseren kreis in diesem bewährten und einzigartigem konzept 🤍

mit liebe,
jessy

______________________
#cyclebreaking
#erhohlungpur
#somatischekörperarbeit
...

das verborgene an die oberfläche steigen lassen, das unsichtbare spürbar und somit bewegbar machen, damit zu stampfen, wiegen, schütteln, tanzen, atmen, tönen ~ DAS ist der weg des lichts.

fühlen ist unsere rebellion!

und insbesondere als feinfühlige wesen: zu lernen, wie unsere feinfühligkeit die größte superpower auf erden ist ❤️‍🔥

mit ganz viel gefühl und liebe,
jessy

#personality development
# Awareness extension
#sensitive
#hellfühlig
...

deine innere freiheit liegt im bewussten AUSSTEIGEN aus dieser dynamik, die sich meist vollkommen unbewusst in uns abspielt.

lerne mehr darüber in episode #39 von

THE RADIANT SELF PODCAST
dein ort der alltagstsuglichen spiritualität und nahbarer persönlichkeitsentfaltung

mit liebe,
jessy

#personality development
#dynamikenverstehen
# Awareness extension
...

dir über die kraft deines herzens bewusst zu sein, ist wichtiger denn je.

🤍 wie du in dein herzbzurückkehrst

💟 drei schritte für deinen umgang mit nachrichten

💗 warum es wichtig ist, keine sxhutzmauern hochzuziehen und wie du dies vermeidest

erfährst du in der aktuellen folge von

THE RADIANT SELF

🎧 dein podcast für all die wege, zurück in dein herzbubd zu deinem licht

mit liebe, extra viel liebe,
jessy

______________
#personality development
# Awareness extension
#innerwork
#bewusstseinsarbeit
...

an alle meine feinfühligen herzensmenschen da draußen: ich sehe dich 👁️ ich F Ü H L E dich🤍 und ich möchte dir sagen, dass alles, was du WAHR-nimmst auch wahr ist, denn es gibt keine „falsch-nehmung“.

mit liebe sende ich dir vertrauen in deine naturgegebenen fähigkeiten wahr-zu-nehmen und vielleicht, ganz vielleicht, hat sich deine seele genau dieses tool ausgesucht, als einen weg, dich an dein inneres leuchten zu erinnern ~



#personality development
# Awareness extension
#lichtwesen
#sprachedeslichts
...

Du bist nicht verantwortlich für den ersten Gedanken oder deinen unterbewussten Impuls, aber du bist sehr wohl verantwortlich für dein Bewusstsein, dich dabei zu ertappen und dann einen zweiten, bewussten Gedanken und eine darauffolgende Handlung zu wählen.

Was das bringt?

🗝️ Innere Freiheit, da du deinen Gefühlen und somit den Leben nicht ausgesetzt bist

🪽 Raum & Weite für dein außergewöhnlich erfülltes Leben, weil du das Zepter in der Hand hältst

💪🏼Handlungsspielraum zu kreieren, wie du sein & dich fühlen willst, statt im Autopilot durch leben zu schwanken

✨ Wahrheit, und dies führt schließlich zu einer tieferen Verbindung zu deiner Essenz, der Seele, deinem Leuchten

und schließlich strebt jeder Mensch am Ende genau danach, nach dieser Quelle des Friedens, der Liebe, Lebensfreude und Ruhe 🙏🏻

Die ganze Folge findest du überall wo es Podcasts gibt

🎧 THE RADIANT SELF PODCAST 🎧

With love,
Jessica

________________________
ABSTILLEN
PERSONALITY DEVELOPMENT
DANKBARKEIT
EXPANSION OF CONSCIOUSNESS
...

The most important question is still HOW but FOR WHAT ✨ Nevertheless, I share my most valuable insights about HOW in the current podcast episode #37

THE RADIANT SELF PODCAST

Paths into your glow ~ that untouchable, courageous heart place IN YOU

🎧 Wherever there are podcasts

From my heart to his

With love,
Jessy

___________________
PERSONAL EXPANSION
LIGHTWAY
COURAGEOUS DECISIONS
...

In this episode, my journey from toddler to student, event manager, etc. gives you countless valuable ideas on how to make more courageous decisions.

One thing is certain:

The same thought leads to the same action and therefore always to the same result.

🤍In this episode, you will learn in concrete terms how to make HEART-BASED decisions with the necessary celebration and gentleness,

🎤how you communicate and what that has to do with courage and

🧠Tangible ways to teach this to your body and brain

I wish you many valuable insights!

With love,
Jessy

_________________________
HEART OVERHEAD
VALUES
PERSONALITY DEVELOPMENT
EXPANSION OF CONSCIOUSNESS
INNER FREEDOM
...

Are you - like me - one of those who would like an extra invitation just before it's too late?

Once on a silver platter, with flower decoration:

All you lovely last minute birds out there
🐦🦉🦢

Our I AM LIGHT journey begins tomorrow evening

7 dates with group coaching & physical exercises
Recordings incl.

A lovingly held space for you to REMEMBER this place within you that is untouchable and full of light and feels like peace and tranquillity.

I'm so looking forward to our kick-off tomorrow and our wonderful circle with already over 30 souls on board again (86% are returning, that speaks for itself 🙌🏻) ~ come inside the circle ✨

With love,
Jessica

_____________________
PERSONALITY DEVELOPMENT
LIGHTWAY
ELIGIBILITY
ONLINE YOGA
...

7 weeks of remembering, returning home, immersing yourself in your completeness, a journey into being human, returning to your heart, your intuition, experiencing and gently exploring your shadow worlds and recognizing your truth, the soul level ~

It will be a beautiful path of light, and we start next Monday, 12.01. ✨🌟🤍🪽

Join our circle if you haven't already and give yourself a frame that carries you into the new year full of love and light 🙏🏻

With love,
Jessy

________________________
LIGHT WORK
SHADOW WORK
EXPANSION OF CONSCIOUSNESS
PERSONALITY DEVELOPMENT
ONLINE YOGA
...

Sometimes it takes a small change of perspective, an impulse or simply a loving reminder to truly love ourselves again 🤍

A surprising journey of self-love 🌟

Short, meditative journey through 33 affirmations

Now , everywhere there are podcasts 🎧 THE RADIANT SELF PODCAST

With extra love,
Jessy

______________________
SELF-LOVE
SELF-CONFIDENCE
BODY AWARENESS
EXPANSION OF CONSCIOUSNESS
...

My mystical world in a nutshell. So individual, so diverse and also for me every single time on the one hand surprising, touching and on the other hand experiencing synchronicity, where I only think "sure, of course".

Goosebump moments
> our body says "Yes, that's true"

Tears
> our body senses truth

Tingling at the crown of the head
> The body feels the reception of wisdom

How does your body most often communicate truth?

Goosebumps?
Tears?
Tingling?
What is completely different?

Let's collect & share in the comments ⤵️

With love & a healthy pinch of mysticism,
Your Jessy

_______________________
READINGS
ENERGY HEALING
EXPANSION OF CONSCIOUSNESS
LIGHT WORK
...

Was bedeutet Selbstliebe?

What does self-love mean?

What does self-love mean?

how can you develop it? And what does self-love have to do with yoga?

Many wish for more self-love - but what is that actually? And how can you take more time for yourself despite a full calendar? Here I share with you my everyday tips for yoga exercises, meditations and affirmations on the topic of self-love. It is my absolute heart topic and flows into all projects of Inti Yoga. I even have my own Self Love Yoga Retreat Program developed. 

In this article you can expect:

  1.  Self love can be practiced
  2.  What does self-love mean?
  3.  Why do we find it so difficult?
  4.  How to start integrating self-love into your everyday life
  5.  Self-love tips for your everyday life
  6.  3 myths about self love
  7.  More affirmations for self love

Self love can be practiced

The most beautiful thing about self-love is that it can be a lifelong playground where we are allowed to follow our curiosity and get more and more in touch with ourselves.  

So self-love can be learned: you can practice self-love and over time you will notice that you become more and more attentive to your thoughts and actions. And that you will become more and more imaginative in expanding your self-love practice - this is a beautiful journey.  

What does self-love mean?

 

For me, there are three levels of self-love, which we will look at in more detail here:

Self-acceptance

I have the ability to recognize and accept myself - here and now - as I am. With all feelings, with my body as it is right now, with all my thoughts.

Through self-acceptance we create a basis of respect and peace within ourselves. Through this basis we find with time more satisfaction with our body, in our relationships and also a certain sovereignty can arise. Because the more you accept yourself, including all your inaccessibilities, the easier it is for you to accept others as they are.

 

Affirmation:

I recognize myself and like myself the way I am.

I am good enough.

Self-care

I can decide - in every moment - whether I act in the sense of my heart or against myself.

Self-care doesn't necessarily mean that we spend hours every day oiling ourselves and drinking the most expensive teas. Rather, from my perspective, self-care concerns in what sense we act: Am I doing this for myself or for others? Am I going somewhere because I want to or because it is (supposedly) required of me?

Self-care also means serving our own needs first and then lovingly caring for others. It's the principle of the oxygen mask in an airplane: put on your own first so that you can then help others. You'll learn why this has nothing to do with selfishness below in the 3 myths about self-love.

 

Affirmation:

I like to take care of myself to come into my full power.

Self-esteem

I trust myself and value myself.

If you criticize yourself all the time, you lose confidence in yourself. If you know you're okay, you don't have to prove or distinguish yourself to others. Self-esteem is the measure of how much we value and respect ourselves. The amount of value you ascribe to yourself. You can best measure the stability of your self-esteem when someone else criticizes you or when you don't succeed as planned. How do you handle it? Practice communicating lovingly and respectfully with yourself.

 

Affirmation:

I know my worth and respect myself.

Why is it so hard for us to love ourselves?

 

Our brains have been trained to look for danger since the history of mankind. That is why it is still the case today that we often notice the negative first. It was a great danger for man to be excluded from the community. So man has begun to pay close attention to his faults and to what the community does not like.

Now today, we still want to be loved and liked by everyone. Even by the people who go beyond our "community". This need is deeply ingrained in our subconscious.

But we may begin to learn that our survival is no longer dependent on whether all people always love us. We can allow ourselves not to be encouraged and confirmed sometimes. That it is okay to have a different opinion or, for example, to adopt a different lifestyle.

So, in the present age, we may begin to unfold our true selves, feel our emotions, and fully accept ourselves with all our needs and desires.

What does yoga say about self-love? How you can learn true self-love with the Yoga Sutra and the 5 Kleshas, you will learn here: With yoga to more self-love

Small personal anecdote:

I moved into my camper at the beginning of May 2021 and have dissolved everything else to work and live location-independent and close to nature. This way of life meets with incomprehension and resentment every now and then. Since I am not dependent on being loved and encouraged by everyone, I can continue to follow my path. In the certainty that my value is not diminished by the rejection of others.

How to start integrating self-love into your everyday life

 

Everything begins within you...

...and in your calendar.

Self-love begins with setting aside time for yourself to reflect and do things that nourish you soulfully.

 

We rarely postpone doctor's appointments, a walk with the dog, a long-agreed meeting, brushing our teeth or going shopping. Things we do because they have to be done - even if we don't feel like it at the moment, are too tired, too listless, too exhausted. We do them anyway.

How about having a date with yourself on the calendar that you learn to look at in the same way as those everyday to-dos that we attach so much meaning and importance to?

 

How about nothing could shake this appointment with you?

I recommend you to start small: What is NOW, right in this moment, the smallest possible step you could take to arrive more at yourself? Maybe close your eyes for a moment and breathe in and out calmly three times? Maybe put the cell phone away. Maybe brew yourself a fresh cup of tea. This is where self-love begins, with the little breaks and pauses - to briefly look at "how am I doing right now?".  

If you want to go a little further and allow yourself some time off to recharge your batteries and get back to yourself, I recommend you do the following:

Self-love tips for your everyday life

 

Tip 1:

Put fixed appointments in your calendar. This can be 1 hour a month, a Saturday or 10 minutes every morning - make it realistic and adapted to your routines.

Tip 2:

Let your family/roommates know that this time is sacred to you. And ask them to support you in making this time possible.

Tip 3:

Look forward to this date. Buy beautiful flowers or light a candle. Make a concrete plan: e.g. a longer walk in the park. Yoga class, a Meditation exercise, Chant mantras, or dancing for half an hour (I am currently practicing this and it helps me a lot to connect with my body).

3 myths about self love

Maybe negative associations with self-love are holding you back from taking better care of yourself? For example, these myths (which are not true, of course): 

1. "Self-love is selfish".

It is not. 🙂 It would be selfish to rush through life every day and tend to be exhausted, stressed or annoyed. Because you transfer this energy, without wanting to, to your fellow men, be it your family, colleagues or the cashier in the supermarket. 

However, if you allow yourself restorative phases, such as practicing yoga, quietly making a cup of tea or coffee and taking a mini-break, attending a workshop, taking a walk, or quietly reading a book, you can face those around you with more love, centeredness, and contentment.

We are also more focused and therefore more attentive when we relax as well: We can listen more closely and respond to the needs of our loved ones.

2. "Self-love is not productive".

We often believe that every action must have a goal. In my yoga classes I often say "practiced without achievement, without goal".

I maintain that there is value in learning that everything should always be productive and that it is a gift to do something for the sake of the process. 

3. "I need a lot of time for self-love".

You are very welcome to take a lot of time for your self-love.

But if you're short on time right now, use the tips above to find your little downtime amidst the hustle and bustle of everyday life.

More affirmations for self love

Last but not least, I would like to share with you my favorite affirmations that you can use as an intention for your Yoga practice or hang it on your mirror:

ॐ  I allow myself not to have to achieve anything. (Because you are allowed to simply be).

ॐ  I am allowed to relax.

ॐ  I don't have to do anything. I don't have to go anywhere. Life comes to me.

ॐ  With breathing in yoga: Inhale: "I am." Exhale: "Wonderful."

ॐ  I accept myself. I accept my most beautiful qualities and also those that are more difficult for me to accept. I accept my body and its sensitivities. I accept where I am today in my life. I also accept my past in order to learn to love myself unconditionally.

I wish you from my heart that you find this beautiful connection to yourself, expand and learn to love. I wish all the time a deep friendship with yourself.  

From my heart to yours, 

Jessy

Discover Yoga retreat offers based on self love

 

If you are interested in the topic of self-love, here you have beautiful opportunities to go on the journey:

English