FREE INFO EVENT * YOGA AS A WAY OF LIFE 200H YTT
I am beyond grateful to be able to offer the teachings that changed my Life in the most effortless way next year with you in Portugal 🤍
Join @angelafears & me for an evening of practice & sharing:
> Body activation & meditation
> Learn about this unique YTT program
> Get your exclusive Early Bird price
> Find out about the extraordinay private Villa for our small Group
> Get Infos about the Retreat Option
This Teacher Training is all about EXPERIENCING Yoga 🧘🏾
So weather you plan to become a Yoga Teacher or Not:
It's for everyone who is interested in
- Personal & spiritual expansion
- a remembering of your true Essence
- deeping your connection to source and
- diving deep into the traditons & Healing practices of the yogic path 🙏🏻
Sign Up for the FREE INFO EVENT via the Story or the Link in Bio 💗
With Love & a full Heart,
📷 @estherhuynh via @indrayogainstitute and @nellirism...
The yogic path is a way of un-learning and remembering who we really are ~ When I gave birth to my daughter I felt my rawest, strongest, purest, softest, wildest, most loving, most present self. I've ever felt.
Already in early pregancy i realised how much my holistic Yoga practice & Personal Development has given me:
How it prepared me in the most effortles way to honor my Body.
To have a deep sense of body awareness and the courage to listen to it.
To Remember to Breathe.
How I learned to Work with the subconscious mind.
To be spiritually connected to source within and around me.
And so much more
More than ever i realize what yoga does for us.
to the ancient Rishies who channeled those practices. To all my teachers. To the different lineages.
May we - as the Yoga Teachers of this time - never forget to honor the traditions and stand in our own practise with devotion🙏🏻✨
Now i'm taking all of this with me as a solid basis to embark to new fields of teachings. My daughter, this divine light being, teach me, I'm ready to learn from you from scratch I know you remember so much more than I do.
💖 In the night from the 24th to the 25th of March our daughter Freya Malina was born peacefully in the safety of our Home at exactly 00:00 o'clock ✨
I can't belive she's already been out of my Body and close to my Heart for over a moth now 🙏🏻
Our birth Journey is the most amazing experience i've ever had in my entire life, paired with the magical realms of pregancy that open up the curtains to the subtle worlds ~
Birth can be empowering, If we as mothers claim the responsibility for it back 💗
We can learn how to work with the widely spread fearful approach towards birth. Because where there is fear, there is tension, there is pain, there is more fear and so on...
Where there is No fear, there is No pain.
I experienced both.
We all have the potential to birth a Baby safely, without any medication, with JOY and a Smile on our faces 🙌 yes, with a Smile! I Smiled a Lot 😍 i knew my Baby was coming closer with each Rush.
It requires preperation, an overall healthy lifestyle, working with your mind & body and much more.
Freya had no reason to cry when she was born, she slid out slowly & peacefully in Mama's arms and close to her heart, she looked me deeply in the eyes, then in my husbands eyes, as if she was thinking "Ah yes, that's them, i'm in the right place". She went back to sleep and we started breastfeeding shortly after ✨🤍
This birth was way beyond anything i Had imagined for my "dream birth".
It was mother Nature herself rushing through me ~ what an honor, i thought 🙏🏻.
I am currently writing everything down in a free e-book:
My own birth 1987,
pregnancy with Freya,
and the Transition into being a Family, finding our new roles
and how the holistic yogic path was, is and Always will be my Most precious anchor in this Life
With so much graditude and Love from us to you ❤️...
Two weeks ago, my Birthkeeper Alex organised a Blessing Way Ritual for me and Baby 🤍
It is an ancient ritual in a circle of women that supports the mother-to-be at the very last phase of pregnancy.
Carried by the Intention to bless the path towards motherhood, clearing his path from fears & doubts and strengthening the mothers trust into her body & baby ~ it's Something i wish every pregnant Woman can experience 🌹.
When i got pregnant Last Summer, i already knew i wanted this Ritual ~ what i didnt know was where i'd be living & giving birth & who i'd invite, as i didnt know that many people in Portugal nor had we found a House yet.
Sitting in my OWN beautiful Home, surrounded by truly extraordinay women that all deeply inspire me, made me cry on the day of my blessing way.
I am grateful for the Universe always providing whatever we allow ourselves to receive 🙏🏻✨.
We all cried that day.
We all shed layers of expectations, core beliefs, responsibilities, emotional walls and fears in a fire ritual.
We connected with Mama Cacao.
We moved. We laughed. We shared.
My Babybelly got a Mandala with all the Elements.
We ate the yummiest cake 😋.
Baby & I received so many Blessings, kind words, Inspiration, Gifts, Empowering wisdom, Support and endless Love ~
Thank you wonderful women who joined this sacred circle to honor my path, my unique approach towards pregnancy & birth. Thank you for Sharing your Energy with Baby & me. Thank you for being who you are and for truly showing yourself 💖 so much Love to you:
@empowering_photography (thank you also for capturing this sacredness 📷)
and to my Birthkeeper Alex, who is Not on Instagram and is Just an extraordinay women 🙏🏻
@thebakeryarrifana for the best carrotcake in the world
It is true. And it's happening tonight, live or via recording. A journey to that place WITHIN YOU, from where you can see yourself & your life in golden light ~.
It's true. And it's happening tonight, live online or sign up for the recording (in german).
The Power of deep relaxation ~ It's my favorite to teach about the subconscious mind & how we can truly rest, restore and relax on all levels.
YOGA NIDRA is the one practise that saved me so many times, when I allowed myself to make space for it.
Working with our subcosncious mind is not only a practise of self-awareness, it holds acceptance and the potential of sustainable transformation.
The next Yoga Nidra journey will take place this Wednesday, Dec. 21.
I love to share my passion with you ~ live or via recording: all who are registered will get the recording TO DOWNLOAD, it's close to Christmas after all 💝
Thank you @indrayogainstitue for inviting me this fall in Portugal to share about the effects of Yoga Nidra and how we can create beautiful journeys as Yoga Teachers for our students.
Can't wait to be back doing what i love in November 2023 at @montedaorada with you!
Work 1:1 with me and let the coaching conversations create a valuable ritual that nourishes your nervous system, your physical body, your thoughts and your current life situation.
> THE RITUAL < is a practice that connects you to yourself and lets you go through your daily life with more mindfulness and self-love.
Can also be given away by voucher 🙏🏻
Tell me, who here experiences the power of ritual in their lives?
Be it a yoga asana practice, a breathing or meditation practice, a shamanic ritual, or others?
Ronja is a mom of 2 and does your ritual in the afternoon at a park on the way from work to the kids.
Yes, the created rituals of this program are 𝘀𝗲𝗵𝗿 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗲𝗹𝗹 and their ultimate goal is to make them 𝗔𝗹𝗹𝘁𝗮𝗴𝘀𝗴𝗲𝗿𝗲𝗰𝗵𝘁.
What this 1:1 program may (but need not) include.
> Yoga Asana (physical exercises)
> Personality development
> Breathing techniques
> spiritual practices
> Ayurvedic approaches
> Tools from the TCM
The current (and almost free) price of 160,-€ incl.
2 counseling sessions + 1 ritual practice & explanation + PDF with indiv. recipes, affirmations and exercises applies 𝗻𝘂𝗿 𝗻𝗼𝗰𝗵 𝗯𝗶𝘀 𝗘𝗻𝗱𝗲 𝗱𝗲𝘀 𝗝𝗮𝗵𝗿𝗲𝘀.
Can you also wonderful give away 🎁🎄
FOR ALL THAT
> want to change something
> need a reliable anchor
> Find a practice that fits your body, feelings, habits & life.
> often carry the feeling of absentmindedness, stress and tension
> long for more mindfulness & self-love in your everyday life
LINK IN BIO
The places are limited and THE RITUAL is only available until the beginning of my baby break 🥰
In those last months, acctually this entire year 2022, my life has been so ALIVE 🎢🙃❤️🔥🧘♀️
I sometimes ask myself how much inner & outer change all at the same time is healthy. For me.
What made it possible to navigate through the layers of human experience with grace, serenity and faith is: MY PRACTISE.
To me that means:
> Finding my breath
> Moving my Body
> Calming my mind
> Finding my breath again
> Facing my fears
> Talking to my inner controller
> Finding silence
> Me time
> Raw honestly towards my reactions
> Finding my breath again
> Going onto my mat, especially when I really don't feel like it. And Just sit with ME. With ALL OF ME and with ALL OF THIS LIFE. And find my breath.
Do your practise and all is coming.
It's true 🙏🏻
Without Yoga, it's Philosophy of self and Personal expansion, i never (never!) would have this loving & compassionate marriage - still after 11 years, moved to a different country, bought a House, emotionally & mentally survived a miscarriage, taught 2 Teacher Trainings, run my own Retreats & classes & being of service, built my own Soul-Business and be able to live from it, believed in myself at that level, Loved myself so so much, met all these amazing humans in my Life, by far my Heart wouldn't be as Open as it is, and I would probably still think, that I am my thoughts, or my Feelings, or my Body.
So thank you thank you thank you, yogic path, all it's teachings & practises, ancient rishis & gurus, all to my teachers 🙏🏻
It makes me cry knowing what Yoga does for me.
Every. Single. Day.
My intention with this very special NEW YEAR RETREAT in Portugal ☀️ and: what it is all about 🙏🏻
You will get the Chance to:
✨ travel to the LIGHT within you
✨ and be able to EXPRESS this essence
✨ dive into different PRACTISES
✨ CONNECT to purest within you & others
✨ take a BREAK from (everyday) life
✨ NOURISH yourself on all Levels
✨ setting krystal clear INTENTIONS for the new year
✨ take this REST & CLARITY home with you
💖 travel to your OWN truth and tune in with the melody of your beautiful heart 💖
I'll be hosting this Retreat with the most amazing man i know, my husband and his ability to make everyone feel ever so saved & grounded. This is the place from where inner growth & personal expansion happens 🙌
- 6 DAYS | 28th Dec - 2nd Jan
- South Portugal at @monte_orada_portugal
> The most MAGICAL place we know in Europe so far 🤍
- From 960€ all incl.
- Only 1 private suite left
- Double, Dormroom & Nature Bungalows still available 🙃
- vegan & vegetarian soul food
Let us know if you feel the call
ALL INFO IN BIO & also take a look at the Highlight
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