Baby Bliss
Yoga during pregnancy
Online yoga course for pregnant women:
- Learn to transform fear into anticipation
- Experience deep connection with your baby
- Create a positive image of your birth
- certified course management
- Yoga and meditations for a fulfilling pregnancy journey.
-Welcome,
beautiful mom-to-be.
Known from
Module overview
Module 1 | MY BODY MY TEMPLE ~ Bow to yourself
4 different yoga sessions
For All trimesters suitable and both for Yoga beginners, as well as for experienced yogis ideal.
5 relaxing meditations
among others with the topics: Connection with your Baby, working with your Subconsciousto transfomeir fear into anticipation, inner child & more
3 transformative coaching sessions
For each module a Impulse talk with valuable Knowledge, new Perspectives and one each matching Meditation.
2 helpful breathing exercises
Learn with 2 concrete techniqueshow you can use your Nervous system regulate and protect you from Stress & Tension free > valuable in the Pregnancy, during the Birth and as a mom
3 essential knowledge workshops
Dive into Routines & Rituals, learn how your Nervous system and your Subconscious tick and why this is so important to know when you are pregnant
Exclusive community
Access to our exclusive Baby Bliss Communitywhere you will find a safe environment and a circle of women for all your questions about becoming and being a mom.
Voices of participants
The course has reminded me again and again to take good care of my body and to she to love. I feel more connected to my power and inner wisdom.
Alexandra
Jessy is the best company in this special time: Her yoga sequences are a blessing for the body & mind, because with her I can switch off and dive completely into myself can. It was so beautiful in the meditations the To feel connection with my baby and make contact.
Judith
Your presence is so filled with basic trust and me inspires Your approach to pregnancy & birth. I am enthusiastic from this course!
Ina-Li
The Yoga sessions do me so much good, they create a Space for me & my baby and support me to love my body, despite changes. The Breathing exercises have also helped me with the nausea at first very helped. I so like to make the Meditations in bed in the morning to be in touch right away. Thanks a lot!
Carolin
Baby Bliss
Yoga Alliance certified yoga teacher
Immediate activation to all course content
Lifetime access
secure payment processing
free cancellation within 24h
Expert recommendation
Jessy inspires personal growth through her open & authentic way in professional accompaniment. As a doula recommend I highly recommend the course for expectant moms, as the content is essential as a basis for a relaxed, loving pregnancy and a self-determined birth.
From coaching to yoga up to the Theta Healing Meditation, this course includes everything that is needed. No expectant family should be without these tools.
Baby Bliss
this online course can support you...
feel good in your body with yoga during pregnancy
Your passionate
Yoga Teacher & Coach
Jessy is trained in, among other things.
- Hatha Yoga | YIN Yoga | Yoga-Nidra (deep relaxation) | Prenatal Yoga
- Meditation | Cacao Ceremonies | Mantra
- Specialized in Self-Care based Yoga & Personality Development through Yoga.
- 500h E-RYT training, IYI & Yoga Alliance certified
- Further education in Ayurveda, Trauma-sensitive Yoga, Yoga + Shamanism, Yoga Philosophy (Vedanta), Yoga Therapy, Meridian Science, Pranayama & Breathwork, Meditation
In addition, Jessy regularly attends advanced trainings herself and always considers herself an enthusiastic student of the holistic yoga path.
My intention
The experiences of our unborn baybs in the womb and the experience of birth we can positively influence as mamas-to-be and contribute to our magical beings landing gently & peacefully here and also we as women feel this entire journey as an empowering and wonderful event.
I wish that as many new citizens of the earth as possible grow up with a strong basic trust, compassion and courage. They look to us for it. This course is about self-determination, knowledge, loving self-care and expanding our awareness for a magical time in pregnancy, during birth and as a family.
Your purchase moves the world of the little ones!
With your purchase you support the RACFO Project in Ugandawhich is run by my friend Judith Offinger.
2 % of all BABY BLISS revenue flow directly into the school fees and materials for the girls Joan Queen and Josephine. The more sales we generate, the more children we can support!
RACFO cares for orphans, abandoned and poverty-stricken children and youth with, among other things.
- School education
- Trauma Recovery
- Promotion of life skills
- Talent development in the fields of sports, theater, dance & music
Let's stay in touch
Follow me on Instagram and get everyday impulses from the world of yoga and personal development
@jessy_inti_yoga
A daily practice as your anchor ⚓ is possible for every lifestyle, body & family situation.
When I move Like this, I ask: "Where is she!? Where is that Essence of >her<?"
And the more i let Go, Shake, flow, stretch, sing, tone, exhale, ... the more i FEEL >HER<
And she IS powerful! And soft. And grateful. And i Just love to Connect with her.
🤍✨
~ find Something in your Life that leads you to your peaceful, blissfull Essence every day. From there you can face anything and all aspects of your human experience.
📷 @wild.yoni.photography
Inner freedom, what does that actually mean? For me, it is the moment when something happens on the outside that I had not expected at all.
(a comment, a financial situation, someone mobbing me, I lose something, my flight gets cancelled, my baby won't fall asleep, something suddenly scares me,....)
Something throws me violently or gently off course and I notice how I inwardly (!) (because no one sees this from the outside)
how I remain completely calm
how i am grounded
how i feel safe
how my body does NOT react with an increased pulse rate
how my nervous system does not jump into sympathetic, that is fight, flight or freeze
I remain calm inside. I reflect. Breathe.
And then I make a move.
This is also called R E S I L I E N Z
>>> and the cool thing is, we can practice it! At the cellular level with our body.
>>>> we can teach our physical body to be safe and change our response to stressors.
THAT is inner freedom for me.
~
💖
What does inner freedom mean to you?
What does inner Freedom mean to you?
Please share it ⤵️
__________________________
#resilience #somaticexperiencing #somatic bodywork #resilience #yogapreneurs #innerfreedom #innerpeace #inneresindhealing
"Well i Hope you are able to stay true to yourself" were the words of a dear friend before i was entering an emotionally activated relationship where i knew i am likely to fall back into my inner child and that it could end in a disaster.
This sentence stuck with me since then.
Staying true to ourselves is so hard!!!!
📣Speaking it out
🫠Being ok with making the others feel discomfort or strong emotions
😌Knowing that my truth is not wrong or too much
😎That i can Always Change my mind
🦿💃Moving how i want, where i want
👻Laughing as loud as i want
🤡Wearing what feels good
👽Knowing our needs (my needs sometimes feel they are too much, too needy, too XYZ). But they are Not. Neither are yours.
❤️🔥Defining & communicating our boundaries.
~
Realising when you missed the moment and being courageous enough to say:
>>>> I am sorry. I Made a mistake. This i what i really need in order to be true to myself. <<<<
~
This Friend also said recently to me:
"We have to dare to make others feel uncomfortable for the purpose of truth."
So, I did that latetly. It was tough.
It felt difficult. I was scared.
🧚And afterwards: i felt FREE! So proud. Liberated.
We CAN practice to see & respect the other persons response or emotion, knowing it's not ours.
DON'T BE SCARED TO SPEAK & LIVE YOUR TRUTH.
WE OWE IT TO THE OTHERS.
WE OWE IT TO OURSELVES TOO.
~
In that difficult process i received loving support from my best friend @benedikt.nagel who Happens to be my husband too (🥰) and from those amazing two women ❤️ who are btw also offering amazing Work >
@antara.atelier and her @shamanic.yoga.academy & @fullofjoy.isabelle
So grateful to have you in my Life 🙏🏻✨
Thank you thank you thank you
_________________________
#desicions #speakingyourtruth #sayingtrue #yogaphilosophy #satya