Yoga Retreat Portugal: Top 7 Spots In 2022

Yoga Retreat Portugal: Top 7 Spots In 2022

Looking for the perfect yoga retreat in Portugal? Portugal is quickly becoming one of the most popular spots for a yoga vacation. With its stunning scenery, incredible food, and friendly people!

If you are planning a yoga retreat to Portugal, you'll want to check out some of the top spots. Here are the seven best places to consider for a surf and yoga retreats vacation in Portugal:

1. lisbon

Lisbon is the perfect destination for a yoga retreat. The city is rich in history and culture, and its Mediterranean climate is ideal for practicing yoga outdoors. The city's vibrant nightlife and abundance of restaurants and cafes make it easy to find healthy, vegetarian meals.

Lisbon's many parks and gardens provide the perfect setting for yoga sessions. Lisbon is the perfect place to unwind, relax, and recharge with its beautiful scenery, friendly people, and relaxed atmosphere. So, look no further than Lisbon if you're looking for a yoga retreat that offers the perfect mix of culture, relaxation, and fun.

2. postage

Porto is Portugal's second-largest city and is located on the country's northwestern coast. The city is known for its stunning architecture, incredible food, and lively nightlife. Porto's Mediterranean climate makes it the perfect destination for a yoga retreat.

The city has plenty of parks and gardens where you can relax and meditate. And, if you're looking for a more active yoga vacation, Porto offers plenty of hiking and biking trails.

3. the Algarve

The Algarve is the perfect place for yoga practice. Its known weather is sunny and mild year-round, making it ideal for outdoor activities. The landscape is also incredibly beautiful, with rocky cliffs, sandy beaches, and lush green hills.

Plenty of activities keep guests busy, from hiking and biking to kayaking and windsurfing. But what makes The Algarve special is its people. The locals are incredibly friendly and welcoming and always happy to share their culture with visitors.

Whether enjoying a traditional meal or learning about the region's history, guests will feel at home at The Algarve. So, look no further than The Algarve if you're looking for a beautiful and welcoming place to hold your next yoga retreat in Portugal.

4. sintra

Sintra is a small town located in the foothills of Portugal's Sintra Mountains. The town is known for its many castles, palaces, and cool, misty climate. Sintra is the perfect destination for a yoga vacation if you want to escape the heat of Portugal's coastal regions.

Several yoga studios in Sintra and many hotels and resorts offer yoga classes and retreats. So, if you're looking for a yoga vacation that combines culture and relaxation, Sintra is the perfect destination for the best yoga retreats.

5. madeira

Madeira is a Portuguese island located in the Atlantic Ocean. The island is known for its stunning landscapes, mild climate, and amazing food. Madeira is the perfect destination for a yoga or surf retreat if you're looking to escape the cold winters of Europe.

There are many beautiful hiking trails on the island and plenty of opportunities for surfingwindsurfing, and kayaking. And, of course, there are plenty of yoga studios and retreats to choose from. So, Madeira is the perfect destination for yoga holidays if you're looking for a yoga vacation that combines adventure and relaxation.

6. the azores

The Azores are a group of nine volcanic islands located in the Atlantic Ocean, about 1,000 kilometers (620 miles) from Portugal's mainland. Each island is known for its stunning landscapes, mild climate, and amazing food. The Azores are the perfect destination for meditation sessions.

There are many hatha yoga studios, retreats, surf or sup lessons, hiking, and biking trails. The islands offer plenty of opportunities for surfing, windsurfing, and kayaking. So, if you're looking for a yoga vacation that combines adventure and relaxation, The Azores is the perfect destination for a yoga and meditation retreat.

7. coimbra

Coimbra is a university city located in central Portugal. The city is known for its ancient University of Coimbralively student population, and beautiful architecture. Coimbra is the perfect destination to practice yoga if you want to combine culture and relaxation.

There are plenty of yoga studios and yin yoga classes in Coimbra. Apart from daily yoga, you can enjoy surf lessons and pranayama sessions. You can explore the city's many museums and galleries or walk through its historic center. So, if you're looking for yoga retreats in Portugal that combine culture and relaxation, Coimbra is the perfect destination.

Factors To Avoid When Planning A Yoga Retreat

When planning a yoga retreat, there are a few factors to avoid to ensure your event is successful. Here are a few things to keep in mind during your yoga teacher training:

1. overplanning

Don't try to pack too much into your yoga retreat. Remember that the point of a yoga retreat is to relax and rejuvenate. So, focus on creating a schedule that allows plenty of time for yoga, meditation, and exploration. And don't forget to leave some free time in the schedule so attendees can do their own thing.

2. under-planning

While you don't want to over-plan your yoga retreat, you also don't want to under-plan it. Create a well-thought-out schedule that leaves plenty of time for activities. Also, be sure to book accommodations and transportation in advance, so there are no surprises.

3. over-promising

When promoting your yoga retreat, be sure to set realistic expectations. Don't promise more than you can deliver. Otherwise, you'll end up disappointing your attendees. Be honest about what your retreat will be like and what it will include. That way, attendees will know what to expect and won't be disappointed.

4. under-promoting

Don't be afraid to promote your yoga retreat. The more people you can get to attend, the better. Use your marketing channels to reach as many people as possible. And don't forget to follow up with attendees after the event to thank them for coming and get their feedback.

5. overcharging

Don't try to make a profit off your yoga retreat. The goal is to provide a service that helps people relax and rejuvenate. So, focus on making your yoga retreat affordable for everyone. That way, you'll attract more attendees and create a positive reputation for your event.


So, there you have it - the top 7 spots in Portugal for a yoga retreat in 2022! With its stunning scenery, diverse culture, and excellent climate, Portugal is the perfect destination for your next yoga holiday. Whether you're looking for a challenging workout or a relaxing holiday, you'll find it all here. So what are you waiting for? Book your flight today and get ready to experience the best of Portugal! Namaste!

Yoga Retreat Algarve: Top 7 Spots In 2022

Yoga Retreat Algarve: Top 7 Spots In 2022

It's no secret that the Algarve region in Portugal is one of the most beautiful and picturesque places in the world. With its stunningly rugged coastline, miles of pristine beaches, and lush rolling hills, it's no wonder that so many people flock to this corner of Europe each year.

Many people don't know that the Algarve is also home to some of the best yoga retreats on the planet. If you are looking for a peaceful and rejuvenating yoga getaway, look no further than these seven top spots in 2022.

1. Monte Da Orada

Orada is a family run, eco-sustainable Soul Retreat Centre, nestled in 71 ha of nature and privacy, created with the aim of expanding health and proposing purposeful transformational moments.

2. the yoga farm

The Yoga Farm in Portugal is quickly becoming one of Europe's most popular yoga retreat destinations. Set on a beautiful farm outside Lisbon, the Yoga Farm offers daily yoga classes and plenty of opportunities to relax and connect with nature. The rooms are spacious and comfortable, and the food is healthy and delicious.

But what sets Yoga Farm apart is its commitment to creating a supportive and welcoming community. Whether you are looking for a place to deepen your hatha yoga practice or simply want to unwind and eat healthy food, Yoga Farm is the perfect place for you.

3. the sanctuary

The Sanctuary is a serene and tranquil oasis in the heart of the Algarve. This beautiful retreat center is surrounded by stunning Vicentine coast natural park landscapes, making it the perfect place to connect with nature and find inner peace.

The Sanctuary offers twice-daily yoga classes and workshops on breathwork and self-care. There are also plenty of opportunities to relax, with an outdoor pool, sauna, and massage treatments available. The Sanctuary is perfect if you want a luxurious and relaxing yoga retreat.

4. samyama retreats

Samyama Retreats is a family-run business that offers a variety of yoga and wellness retreats in the Algarve region. The team at Samyama is passionate about helping people to connect with their true selves and find inner peace as they practice yoga.

Samyama Retreats offers various yoga retreats, from beginner courses to more advanced practices. Outside of yoga, such as hiking, stand-up paddleboarding, and cooking classes, there are plenty of activities to enjoy during your yoga holiday. Samyama Retreats is the perfect place for a relaxing and transformative yoga getaway with its stunning location and friendly team.

5. yoga village

Yoga Village is a beautiful yoga retreat center in the stunning Algarve countryside. The center offers a variety of deep relaxation yoga and surfing lessons. It also offers workshops on healthy eating and self-care.

There are also plenty of opportunities to relax and connect with nature. Yoga Village is the perfect place for a peaceful and rejuvenating yoga getaway.

6th Anahata Retreat

Anahata Retreat offers a serene and beautiful setting for an unforgettable yoga experience. Situated on a hilltop overlooking the Atlantic Ocean, Anahata provides stunning views of the ocean, cliffs, and surrounding countryside. The retreat center is nestled among gardens and features a variety of amenities, including a saltwater pool, sauna, and steam room.

Anahata also has its own yoga studio, where experienced instructors offer a variety of yoga session classes, surf lesson workshops, and retreats. Whether a beginner or an experienced yogi, Anahata Retreat offers the perfect environment for deepening your practice. With its breathtaking setting and wealth of amenities, Anahata Retreat is the perfect destination for your next yoga retreat.

7. hermitage Portugal

Hermitage Portugal is the perfect yoga retreat destination for anyone seeking peace and relaxation. Hermitage Portugal offers stunning views of the Atlantic Ocean and easy access to various beaches and hiking trails in the stunning Algarve region of Portugal. The accommodations at Hermitage Portugal are comfortable and spacious, making it the perfect place to unwind after a long day of exploring.

The on-site yoga studio is also fully equipped with all the necessary props and equipment, making it the perfect place to practice your favorite yoga poses. In addition, the staff at Hermitage Portugal are all highly trained and experienced yoga instructors, so you can be sure to receive the best possible instruction during your stay.

8. blue lagoon yoga

Located in the Algarve region of Portugal, Blue Lagoon Yoga offers a variety of yoga retreats throughout the year. Whether you're looking for a week-long intensive or a weekend getaway, Blue Lagoon Yoga has a retreat that's perfect for you. And what could be better than practicing yoga in one of the most beautiful locations in the world?

With its stunning beaches and dramatic cliffs, the Algarve is an unforgettable setting for your yoga practice. In addition, the large outdoor studio ensures that you'll always have plenty of space to move and breathe freely. So if you're searching for a truly special yoga retreat destination, look no further than Blue Lagoon Yoga.

Tips To Make Your Retreat a Success

Here are a few tips to help you make the most of your yoga retreat experience:

  • Set your intention for the retreat. What do you hope to accomplish during your time away? Whether deepening your yoga practice, exploring a new destination, or simply taking some time for yourself, setting an intention will help you get the most out of your retreat.
  • Be open to new experiences. A yoga retreat is a perfect opportunity to step out of your comfort zone and try new things. From exploring a new destination to trying out a new style of yoga, be open to whatever comes your way.
  • Make time for yourself. A yoga retreat is all about taking care of yourself, so schedule some time for rest and relaxation. Whether taking a nap between yoga classes or spending an afternoon exploring your surroundings, make sure to take time for yourself.
  • Disconnect from technology. One of the best parts of a yoga retreat is getting away from the hustle and bustle of everyday life. So take this opportunity to disconnect from your electronic devices and connect with yourself and your surroundings.
  • Meet new people. A yoga retreat is a perfect opportunity to meet like-minded individuals from all over the world. So don't be shy; start a conversation, and make new friends.


Whether a beginner or an experienced yogi, a yoga retreat is a perfect way to deepen your practice. With its stunning setting and amenities, Anahata Retreat is the perfect destination for your next yoga retreat. And if you're searching for a truly special yoga retreat destination, look no further than Blue Lagoon Yoga.

Urkraft der Alpen – Pure Inspiration für ein Yoga Retreat in Österreich

Primal Power of the Alps - Pure Inspiration for a Yoga Retreat in Austria

Primordial power of the AlpsPure inspiration for a yoga retreat in Austria

Everyone feels it - the elemental force of the Alps. This magical attraction when snow-covered mountains stretch into the sky in front of you or the energy of the climbing winds blows towards you at the summit cross. Automatically this power awakens a spiritual side in you. You return to yourself. Your deepest inner self is stirred. For me, the Alps are pure inspiration for a Yoga Retreat in Austria. In these mountains is based the magical attraction that I always follow to go hiking, breathe fresh mountain air and find relaxation.

In this article you can expect:

  1.  My deep connection to the mountains in Austria
  2.  What does liminality mean?
  3.  When do I have liminoid experience?
  4.  What does liminality have to do with a yoga retreat in Austria? 
  5.  What influence do the Alps have on our retreat program?
  6. Our Yoga Retreat offers in Austria.

"I am Bene from Inti Yoga and write this post out of deepest connection and admiration for the beauty and form of our Mother Earth."

My connection to the mountains


Grown up in the foothills of the Alps in Constance on Lake Constance the Austrian mountains have always been present on the horizon for me. Always during Föhn, breathtaking mountain ranges rise above the deep blue, glittering lake. At these moments, I love to climb a nearby hill and marvel at the fiery red play of light from the Alpine peaks as the sun sets. I feel an instant sense of calm settle in. I feel part of a greater whole. I am so open to the beauty of the earth and realize how this energy can penetrate unfiltered to my soul.

These moments of Liminality knows every:r. The threshold state in which you momentarily forget all your worries and fears and are completely present in the moment. It feels for a moment as if you are in another reality. You want to hold on to time forever.

I especially often experience this state in the mountains. Here it seems to be very easy for me to isolate myself from my thoughts and worries and to really see the omnipresent beauty of green valleys, glittering mountain lakes and rushing streams.

 "I am sure you know this feeling of Liminality. Perhaps you might pause here for a moment, close your eyes and take three breaths to reunite with such a moment from your life and the feeling it brings."

Deep experience: Yoga Retreat


I also know the feeling of liminality from vacations with friends, from family outings, or from summer camp as a teenager. Whenever a small group of people comes together for a short period of time to break away from the everyday social order in community.

I experience this feeling particularly intensely on Yoga Retreats. Here people meet to experience personal growth in community. It is this combination of intensive exercises from the personality development paired with Yoga, Breathwork, Meditation or Ecstatic Dance, that makes such a retreat experience so special for me. After yoga retreats, it is admittedly always particularly difficult for me to detach myself from the group again and let go of this harmony and intensity of life. To exchange it for an everyday life that offers less variety.



Appreciating nature supports us in feeling more appreciation for ourselves as well.

Let the elements teach you to give yourself more self-love & acceptance.




Do you know the feeling when your head clears at some point while hiking? And then everything seems softer and you feel lighter?

This awareness of your true nature is strengthened.


A gift


RETREAT means retreat and means a planned spiritual rest and retreat from familiar surroundings.

Give yourself this opportunity to feel more at home IN yourself and feel that deep connection to yourself and nature.

A yoga retreat in the mountains connects!


A yoga retreat in the Austrian mountains offers everything you need to work with your deepest inner self, feel primal power, find relaxation and live connection. At Inti Yoga we always try to find very special places of power for our Alpine Retreats to find places where you can especially feel this magic. Places where the play of the elements is very present. Inevitably, this grounding energy also merges with our program consisting of yoga, meditation, breathwork and hiking.

Our current retreat offers in Austria

Ayurveda Yoga Retreat

Your Essence

09-11 September .2022 | Kleinwalsertal, Austria

Yoga & Ayurveda Retreat for Women

Yoga Retreat Berge

Mountain Magic

August 10-14, 2022 | Tyrol, Austria

Yoga | Breathwork | Hiking | Personal Development

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~Follow the Inti Yoga blog for inspiration on Yoga, Meditation, Breathwork and Ayurveda. ~


Inner freedom, what does that actually mean? For me, it is the moment when something happens on the outside that I had not expected at all.

(a comment, a financial situation, someone mobbing me, I lose something, my flight gets cancelled, my baby won't fall asleep, something suddenly scares me,....)

Something throws me violently or gently off course and I notice how I inwardly (!) (because no one sees this from the outside)

how I remain completely calm
how i am grounded
how i feel safe
how my body does NOT react with an increased pulse rate
how my nervous system does not jump into sympathetic, that is fight, flight or freeze

I remain calm inside. I reflect. Breathe.

And then I make a move.

This is also called R E S I L I E N Z

>>> and the cool thing is, we can practice it! At the cellular level with our body.

>>>> we can teach our physical body to be safe and change our response to stressors.

THAT is inner freedom for me.



What does inner freedom mean to you?

What does inner Freedom mean to you?

Please share it ⤵️

#resilience #somaticexperiencing #somatic bodywork #resilience #yogapreneurs #innerfreedom #innerpeace #inneresindhealing

Surround yourself with Beauty so it reminds you every day of how beautiful YOU are, LIFE is and that every moment is a gift 🌸🌺🌻🌼🏵️🪷🪻🌹

So grateful to have a Home again, where i can have fresh flowers in every room and decorate little corners with nourishing Energy 🙏🏻✨ i missed that during the time of being a digital nomad ~

Also: i really got back into creating! Macrame hangers for flowers & candles, posters, drawing, dream catchers... All the Things 😁!

At the Moment i so this while Freya is asleep. Sooner than i think, we'll explore all of that together 🥹😍



Happy Saturday ☀️


#makramee #highfrequencies #beautytips #portugalhome #momlife #creativityonthefly

only time that exists is NOW. Right now, this moment.

Worrying is misuse of our imagination ~ I think Albert Einstein said

PRESENCE - PRESENCE is the key to a life that feels free, easy and fulfilled.

And it leads us to learn to use our mind CONSCIOUSLY, e.g. when we plan something. To then find our way back to the moment 🙏🏻 ✨

Yoga teaches us this on the mat: presence with your breathing, your movement, your body.

And at some point, we take that presence with us into everyday life beyond the mat.


Yoga & Personal Development in Pregnancy 🪷 my online course for expectant mamas who want to, among other things.

🤍 more body awareness
🤍 a strong connection with her baby and
🤍 wish deep trust in their inner wisdom

You can find all info about the course in the link in the bio 🙌🏼✨

1TP5Pregnant2023 1TP5Personality development
1TP5Pregnancy yoga course 1TP5Pregnancy rituals

📷@estherhuynh via @indrayogainstitute

The yogic path is a way of un-learning and remembering who we really are ~ When I gave birth to my daughter I felt my rawest, strongest, purest, softest, wildest, most loving, most present self. I've ever felt.

Already in early pregancy i realised how much my holistic Yoga practice & Personal Development has given me:

How it prepared me in the most effortles way to honor my Body.

To have a deep sense of body awareness and the courage to listen to it.

To Remember to Breathe.

How I learned to Work with the subconscious mind.

To be spiritually connected to source within and around me.

And so much more

More than ever i realize what yoga does for us.
As moms.
As humans.
As humanity.

Thank you
Thank you
Thank you

to the ancient Rishies who channeled those practices. To all my teachers. To the different lineages.

May we - as the Yoga Teachers of this time - never forget to honor the traditions and stand in our own practise with devotion🙏🏻✨

Now i'm taking all of this with me as a solid basis to embark to new fields of teachings. My daughter, this divine light being, teach me, I'm ready to learn from you from scratch 🪷 I know you remember so much more than I do.


#personality development

Newborn Baby Energy ~ the layers are thin ~ so much is coming through ~ it's precious, oh so precious ✨ ...

Project based remote online Work ~ let me know If you are familiar with Wordpress and feel inspired to work with us 🙏🏻💗

Feel free to Share & spread the Word

Ps: Remember that asking for Support is a Superpower you are allowed to Claim 🔥
Most people really Love to Help. Arent you when someone in need asks you? 🥰

What it Takes is that you give yourself permision to Investing in your Freedom, and letting Go of control 😎 (she said to herself 😉).

I Love how Life is such an amazing Teacher for constant, daily Personal Development 🙏🏻

Happy week & Lots of Love from Portugal everyone ☀️

Yoga & personal development in pregnancy ~ BABY BLISS the online course for self-determination & body awareness 🪷

All info in profile highlight

REGISTRATION VIA DM at pre-launch price:
89€ instead of 179€

There is pure love, knowledge & yoga wisdom in it!
From my baby bump to yours 💓

I EMBRACE the unknown, because i experience, that magic lives right there.

I EMBRACE the infinite intelligence of my body.


I EMBRACE my fears & uncertainties, knowing that they are here working FOR me, not against me.

I EMBRACE Change, as it is the only thing in the Universe that is consistent.

I EMBRACE slowness, although it feels difficult sometimes. I allow it to nourish me.

I EMBRACE this Souls Path, they way it choses to be born & incarnate into the Babies Body, its own timing and chosen experiences in this Lifetime ahead.

I EMBRACE the entire Universe. Deeply knowing, that I AM HELD. Always


📷 @empowering_photography
Elina, you are truly amazing, thank you for your Loving Energy, talent & Love 💓

Write your own story! ~ did you also grow up in an environment with core beliefs Like:

"life is hard" or

"in order to earn a lot of money you have to work really hard" or

"Relationships are difficult"

"Birth is horrible"... my list is long 🙈

I am Not saying everything in Life is rainbows, sunshine & unicorns
(maybe it acctually is 🤫🌈☀️🦄)

But we can choose which THOUGHTS support the Life we acctually want to live.


In 2022 I wrote my own Stories about

☀️ where & how i can live 🇵🇹
💃 how much one can earn with a Yoga Business 🪷 being self-employed acctually SUPPORTS my way of living rather than making it more difficult

In 2023 i am writing my own Stories about pregnancy, birth, motherhood & marriage.

I am choosing very wisely who i listen to and who i ask for advice 🤰🌹

I said many Times to strangers & friends/family:

"Stop for a moment, your(!) story doesn't support the way i want to see birth, so i'd rather not hear it. Thank you."

⏫ THIS is an act of SELF LOVE, my Friends ❤️🔥

One of my Teachers, @credyeyoga she says:

You are Not responsible for your 1st thought

But for your 2nd

And for your Action


Let's practice more conscious & supportive 2nd thoughts & actions towards an extraordinay, healthy & content life 🙏🏻🙌✨