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~Follow the Inti Yoga blog for inspiration on Yoga, Meditation, Breathwork and Ayurveda. ~

 

ich mag KIs als Werkzeug, so, wie ich meinen Laptop mag, mein Auto oder meinen Stabmixer. DICH wird sie in deiner Fähigkeit zu fühlen und wahrzunehmen niemals ersetzten können ✨ denn du bist feinstöfflich und magisch ~

In FEEL FREE lernst du, wie du das bunte Spektrum des Fühlens wieder lieben lernst und wie du so klar wie nie zuvor in DEINER ENERGIE wirst.

Start: NOVEMBER 2026
ein live online Kurs
über 3 Monate

Mit Liebe, Expertise & Klarheit für dich kreiert 🪄

Deine jessica
...

Join an epic journey at our 5th conscious journey into the new year at an extraordinary place in Portugal, @monte_orada_portugal 🙌🏼

movement meets breath
yoga meets personal growth
souls meet each other to feel, express and….

to relax & exhale 🙏🏼

dec 28 - jan 02

link in bio 🪄

with love & deep graditude for being able to host such a profound celebration of the self 🙏🏼

jessica & INTI team
...

hihi 🫢 komm mal in einen meiner räume, dann spürst du’s 🤌🏽 diese freiheit! ...

wir starten am 14.11. 💫 was hält dich noch zurück? wer ist schon dabei und freut sich? 🥰

ICH freu mich auf DICH & UNS

und auf eine neue Ära der Feinfühligkeit auf dieser welt 🦄

>> link in bio

mit liebe,
deine jessica
...

stell dir einmal vor, deine feinfühligkeit würde dich nie wieder einschränken. dir nie wieder das gefühl geben, dass du etwas nicht machen kannst (menschenmassen, geräusche, etc)

wäre das nicht enorm befreiend?

let’s do that!

lass uns diesen weg gehen und eine neue identität als feinfühliges wesen in dir erschaffen.

start ist am 2.11. & der link in der bio 🚀🦋

mit liebe,
jessica
...

es ist wirklich okay. es ist sogar wunderschön, wenn du das alles tust, weil du dich kennst & liebst 🤍🙏🏼🪽

was ist in deiner welt noch vollkommen okay? ⤵️
...

es ist möglich, ja! wenn du das meistern möchtest, schau in die bio und komme in unseren kreis von FEEL FREE:

dem feinfühligkeits kurs, der unmengen an energie in dir frei setzten kann, weil du gelernt hast, dich in zu jeder zeit an jedem ort in DEINE ur-eigene und wunderschöne energie zurück zu katapultieren 💫

mit liebe,
deine jessica

#fremdenergienlösen
#fremdenergien
#personality development
# Awareness extension
...

💃🏼🤌🏽🦄 danke danke danke ...

please 🧽 wenn schon schwamm, dann gerne auch für die schönsten dinge oder? profitierst du genauso von deiner feinfühligkeit, wie du dich vllt gleichermaßen von ihr eingeschränkt fühlst?

deine wahrnehmung ist solch ein geschenk 🙌🏼

sobald deine feinfühligkeit geerdet ist - wie ich es nenne - werden automatisch unmengen von energie und potenzial frei 🔥 und unter anderem eben auch für das aufsaugen der unglaublichen schönheit in deinem leben.

kommentiere mit FEEL FREE und check dir meinen Feinfühligkeits Kurs.

Wir starten gemeinsam im November 🚀🪶
und zwar in (d)ein neues Normal 👀

Mit liebe,
deine jessica

PERSÖNLICHKEITSENTFALTUNG
PERSONALITY DEVELOPMENT
HIGHLY SENSITIVE
HELLSINNE
...

es ist DEIN körper, DEIN leben, DEINE energie & sorry not sorry: auch DEINE verantwortung mein schatz 🤍

join the circle 🔥🦋 metamorphose is on 🚀

kommentiere FEEL FREE

in liebe,
deine jessica

VONNICHTSKOMMTNICHTS
PERSONALITY DEVELOPMENT
HIGHLY SENSITIVE
FEINFÜHLIG
...

du kannst viel im kopf verstehen, ohne es zu spüren, ohne, dass du es im alltag umsetzten kannst.

denn oft fehlt die wurzel des pro-blems (pro > ist FÜR dich)

aber: wenn du die essen erstmal gesehen, erkannt und gespürt hast, beginnt die eigentliche reise.

und guess what: auch wenn das unangenehm, schmerzhaft oder nervig sein kann, gibt es die möglichkeit, dieses weg zu gebießen!

1 MENTORING PLATZ ab NOV

>> link in bio 🤍
...

Mantra Singen – Befreiung des Herzens

Mantra Chanting - Liberation of the Heart

Mantra chanting

~How to get more out of yourself with mantra chanting

and be yourself

About the effect of mantras and my own liberation

In this article you can expect:

  1. My own liberation
  2. The effect of mantras
  3. Mantra Chanting: A Beautiful Path to You
  4. Bhakti Yoga: The path of devotion
  5. My favorite mantras

It was only when I discovered mantra chanting that I became truly free. What made me unfree were old beliefs that held me back from coming out of myself, speaking my own truth and living it.

When I participated in a sweat lodge in Peru in 2018 (which was part of my yoga teacher training), I experienced for the first time what mantra chanting, Man = mind and Tra = transcend, can do. Through chanting out loud, I began to dissolve old beliefs and finally live my true nature. It completely changed my outer world and I began to follow my heart.

My own liberation

 

Our sweat lodge was really not fancy stuff: it was a construct made of branches - similar to an igloo in shape. The mesh of branches was enclosed with thick blankets. Inside it is dark and you sit in a circle on the floor around a hole in the ground. In 4 rounds, 7 glowing hot volcanic stones are shoveled into the hole in the ground, so it gets hotter with each round. The sweat lodge, also called temazcal, is primarily for physical, mental and emotional cleansing and healing. I just found it exciting and participated mainly out of curiosity.

Our familiar circle of people, with whom I had had deeply transformative experiences over the previous two weeks, melted round and round into a magical mass of rhythm. We rattled wildly, drumming loudly and chanting Spanish mantras to it. Breathed deeply in and out through the dense heat. 

If there is a physical sensation for spiritual liberation, that's what it was for me. New melodies and new, beautiful Spanish words impacted my soul. The songs described Mother Earth, how we belong to her and are all connected. We chanted about love. Sometimes I didn't even understand the lyrics, but I just let myself be carried away and sang with all my heart.

I felt something inside me wanting to get out.

And at some point I felt tears cooling my cheeks. How my heart pounded loudly. I felt something wanting to get out through the tears in my eyes. And I let it run free. I howled loudly, sobbing and gasping for air. My loud whooping was lost in the singing and drum roll of the others. But I didn't worry about that at that moment. I just let it happen and felt a sense of liberation in me.

 

"I felt a sense of liberation inside me."

The effect of mantras

 

Today, when tears come to my eyes, I remember that this is a mouthpiece of my deep self and that I want to hear it. We all have wounds. And we can speak of happiness when these move from the inside out to experience healing.

A mantra calls to your essence.Through chanting, beliefs, emotions and deep needs of the soul can become visible.

Chanting a repetitive syllable or phrase, that is, a mantra, works on three levels:

Physical

 

Chanting is also pranayama. It is deep breathing. Again and again. The body is brought into a harmonious vibration, which can have a positive effect on the organs, the nervous system and the psyche.

Emotional

 

When we chant mantras, we feel joy, we experience an immediate lightness. You can't chant and be deeply sad. Chanting mantras can extend to the feeling that your heart almost seems to burst with joy.

Energetic

 

Since chanting has an uplifting effect on our emotions (e.g. from sadness to joy or from anger to equanimity) this increases our energy field. You may feel a throbbing in the heart space (anahata chakra) or a tingling in the throat (vishudda chakra).

Mantra Chanting: A Beautiful Path to You

 

Through this raising of your emotional and energetic state, through the stimulation of the (mostly) upper four chakras, we feel freer. The fact that today I dare to sing in front of many people has not only to do with the dissolution of an old belief ("I am not musical"), but rather with a trust in myself, in my essence.

Singing means being loud. Not mincing words (anymore). Willpower. Saying yes. Saying no. Speaking your truth and not that of others. Dissent. Encouragement. Being tender. Being powerful. Mantra chanting is all of that.

Singing invitingly offers us the opportunity to come out of ourselves. To be loud. We women have been drilled over many generations to be well-behaved and quiet, to behave and not stand out. Stand out if you want to. Be loud and wild if you want to. Of course, this also applies to all men.

Maybe you will find in mantra chanting this one way that helps you to come out of yourself more, to dare to do something. To be loud. To be you. To go your way. And that full of love and devotion.

I wish you from the bottom of my heart that you find YOUR heart's path. In whatever form that may be.

 

Your Jessy

Bhakti Yoga: The path of devotion

 

Within the 4 paths of yoga (Jnana Yoga, Karma Yoga, Raja Yoga and Bhakti Yoga) mantra chanting is part of the path of devotion and love, Bhakti Yoga. This includes chanting, dancing, praying, rituals and ceremonies, music, creativity - everything that makes your heart blossom and with which you can express yourself. It's about surrendering to your emotions, giving yourself free rein in movement or chanting.

It is considered the easiest way to self-liberation because we simply surrender to the higher power: Letting ourselves be moved or letting the chanting flow through us. The goal of bhakti is pure love and appeals to our emotional qualities. That's why tears of joy, of healing, of love flow now and then at bhakti events.

A small selection of my favorite mantras:

Probably the most famous mantra: OM ॐ

The yogis say that the Indian Sanskrit mantras in particular are connected to an energy field (morphogenetic field) that has been built up for thousands of years by all the people who have ever repeated the mantra. By chanting the mantra OM, you become connected to this field and to these gurus, masters and all the people who have ever chanted it. Think of this abundance the next time you chant AUM.

RA MA DA SA

Ra = solar energy

Ma = Moon energy

Da = Earth energy

Sa = Energy of the universe

Say = You / personal energy

So = I am

Hum = The Divine/Higher Power

OM GAM GANAPATHAYE NAMAH

This mantra honors the Indian deity Ganesha. Ganesha represents wisdom and knowledge and overcoming our obstacles. Ganesha is therefore often called first to open ceremonies. A mantra that is wonderful before yoga practice and also ideal for a mantra meditation with a mala.

Gam = sound (seed sound) of Ganesha

Ganapathaye = Ganesha himself

Namaha = in his name or honoring him

NAMASTASYAY

Namastasyay, Namastasyay, Namastasyay, Namo Namaha

I also like to sing in my own Spanish version to thank Mother Earth:

Pacha Mama, Pacha Mama, Pacha Mama, Te amo, Te amo (Mother Earth, I love you)

All of my retreats & events include a mantra component.

Feel free to drop by:

Instagram @jessy_inti_yoga: Here I share mantra videos with you every now and then

MUST SEE: A beautiful, deeply moving film about the power of mantras: mantramovie.com/

Krishna Das | inspiring mantra singer, harmonium player, kirtan leader: krishnadas.com/

Deva Premal & Miten | For me a great inspiration: www.devapremalmiten.com

English