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~Follow the Inti Yoga blog for inspiration on Yoga, Meditation, Breathwork and Ayurveda. ~

 

I SAY TO MYSELF:

Yes, it IS possible to be self-emplyed in the field of Yoga & Personal growth AND become a Mom.

Yes, you CAN be it all.

Yes, you DESERVE it all.

Yes, birth is natural & peaceful 😌.

Yes, you are made for this, you body is made for this.

Yes, you can buy a House in Portugal in an area that is known for Villas & "rich people" because Money is Love.

Yes, you can be a strong partner for your husband AND hold your own Energy high.

Yes, Universe always provides for you. Always.

If you can grow a beautiful human in your body, all miracles in this Universe are possible at any time ✨

I allow everything i am dreaming of, to flow easily into my Life

Everything is divine timing.

So be it.

🙏🏻

~ - ~ - ~ - ~ - ~ - ~ - ~

Let me know which one resonates most with you and feel free to add 💖

📷@smileisthekeyphotography
...

THANK YOU THANK YOU THANK YOU

In those last months, acctually this entire year 2022, my life has been so ALIVE 🎢🙃❤️🔥🧘♀️

I sometimes ask myself how much inner & outer change all at the same time is healthy. For me.

What made it possible to navigate through the layers of human experience with grace, serenity and faith is: MY PRACTISE.

To me that means:

> Finding my breath
> Moving my Body
> Calming my mind
> Finding my breath again
> Facing my fears
> Talking to my inner controller
> Finding silence
> Me time
> Raw honestly towards my reactions
> Finding my breath again
> Going onto my mat, especially when I really don't feel like it. And Just sit with ME. With ALL OF ME and with ALL OF THIS LIFE. And find my breath.

Do your practise and all is coming.

It's true 🙏🏻

Without Yoga, it's Philosophy of self and Personal expansion, i never (never!) would have this loving & compassionate marriage - still after 11 years, moved to a different country, bought a House, emotionally & mentally survived a miscarriage, taught 2 Teacher Trainings, run my own Retreats & classes & being of service, built my own Soul-Business and be able to live from it, believed in myself at that level, Loved myself so so much, met all these amazing humans in my Life, by far my Heart wouldn't be as Open as it is, and I would probably still think, that I am my thoughts, or my Feelings, or my Body.

So thank you thank you thank you, yogic path, all it's teachings & practises, ancient rishis & gurus, all to my teachers 🙏🏻

It makes me cry knowing what Yoga does for me.
Every. Single. Day.

THANK YOU.

...

My intention with this very special NEW YEAR RETREAT in Portugal ☀️ and: what it is all about 🙏🏻

You will get the Chance to:

✨ travel to the LIGHT within you

✨ and be able to EXPRESS this essence

✨ dive into different PRACTISES

✨ CONNECT to purest within you & others

✨ take a BREAK from (everyday) life

✨ NOURISH yourself on all Levels

✨ setting krystal clear INTENTIONS for the new year

✨ take this REST & CLARITY home with you

💖 travel to your OWN truth and tune in with the melody of your beautiful heart 💖

~

I'll be hosting this Retreat with the most amazing man i know, my husband and his ability to make everyone feel ever so saved & grounded. This is the place from where inner growth & personal expansion happens 🙌

~

- 6 DAYS | 28th Dec - 2nd Jan

- South Portugal at @monte_orada_portugal
> The most MAGICAL place we know in Europe so far 🤍

- From 960€ all incl.

- Only 1 private suite left

- Double, Dormroom & Nature Bungalows still available 🙃

- vegan & vegetarian soul food

~

Let us know if you feel the call

ALL INFO IN BIO & also take a look at the Highlight

🌺

With Love,
Jessy & Ben with Stevie 🐾
...

When the heart opens and we trust life, we make you right people & decisions ~.

thank you thank you @bettina_storf you beautiful being of light 💖

For your love, beautiful heart, trust and heartfelt energy ~.

To be part of your Ecstatic Dance is a huge gift. That I was able to share the Cacao Spirit, the medicine of the heart with over 50 souls: indescribable ✨

Thank you for our friendship.
And I liiiiove our co-creations 🙌

Here's to more of the same ~

With love, your Jessy
...

Your inner, energetic compass ~ today I'm a live guest of @lauramalinaseiler at Higher Self Home - her spiritual members area.

This month the focus topic is CHAKRA POWER ✨

In this workshop you will have the opportunity to feel your individual power centers through the so-called bija sounds (seed sounds of the respective chakras).

At the same time, I dive with you and the homies into the themes of each center from a personal development perspective and we explore what is lying dormant here in your subconscious.

It will be an exciting mix of impulse talk and knowing, practicing and feeling ~ and I am so looking forward to the energy of the beautiful souls of this special evening 🙏🏻💖

You can sign up in Laura's bio at ▶️ Higher Self Home

My heart is dancing. Looking forward to seeing you ❤️🔥

With love,
Jessy
...

Hach it was so dreamy yesterday ~ dream Sunday halt 💖

Next & last YOGA BRUNCH will take place on 28.08. 🙌
...

Let nature be your Teacher

🌳 What can you learn from a tree?
🌿 What do you remember, when looking at a leave?
🥾 What Happens with your thoughts whilst walking over rocks, roots and soil?

Allow yourself to immerse yourself into nautre more.

It's a symbiosis with your Essence ✨

#hiking 1TP4Forestbaden #pachamama #onelove
...

Are visits to your home region or family reunions sometimes super exhausting and emotionally dissolving for you?
So-called #riggers are NOT the situations that upset you.

Triggers are events that catapult you back emotionally to a past moment in your life. Moments that were a traumatic experience for you.

Since these moments mostly originated with the caregivers/parents and in school & childhood, we find especially many such situations with these people and in these places.

⚠️ Allow these situations to become your LEARNING FIELDS.

Observe yourself.

Feel. Allow yourself to feel everything. They will seem very familiar, but what makes the difference is to really allow them.

And then make clear decisions:

🪷 How would I like to be?
🪷 How do I want to feel inside?
🪷 What can I do to be and stay in my center in the best possible way?

🌹How do I talk to myself when'it didn't work out?
🌹When's escalated? When I have fallen fully into my inner child and its hurts or traumas?

AND THEN:

🤍✨ KNOW WHO YOU ARE ✨🤍 NOW. TODAY.

Love Jessy
...

I would love to shower you with all the love in my heart 💓 At the moment I feel such an abundance, so many ideas come to me - also for the coming year - and I just want to share this feeling with you.

This group is for you if you...

⋗ you want a source of inspiration
⋗ you are interested in your personal development
⋗ Jessy energy you want to feel
⋗ would like to get a taste of my work for free
⋗ are simply curious

I celebrate every single person in this group 🙏🏼

Thank you for your trust.

And thank you for walking the inner path.

For your love. For the love of the world.

Thank you Thank you

Link in the bio 😍 Tomorrow morning there's something fine again ~

LOVE.
Jessy
...

I Love my Life I love my Life I love my Life
~
#vantour #digitalnomad #travelingyogi #traveldog #roomtour #thankfulness #peaceout #personalitydevelopment
...

3 Things that helped me deal with a harrowing experience. May this also support you in challenging situations:

**Disclaimer**

Whether your spirituality & personality development is really integrated, you will only notice when something blatant happens outside, e.g. a pandemic, e.g. an illness, e.g. a separation, e.g. a severe loss.

So we can use these events for us 🙏🏻 therefore

1. 🫶 OCCURATE

∆ Do not try to be against the event. Accept it. SEE IT. Tell it, "Okay I perceive you, you are here."

2: 🥹 GIVE SPACE

∆ Give yourself TIME for your healing. Hit the stop button, cancel everything. Care for yourself as if you were your best friend. Rest, massage, healers, therapy, doctor, baths, sleep, you Name it. You come First.

3: ✨ DIVINITY

∆ Everything is DIVINE TIMING. Connect with something that is beyond your horizon. TRUST that this experience has a higher & good purpose that is FOR YOU.

I believe in this deeply.

~-~-~-~-~-~-~-~-~-~

I can now say that I am deeply grateful for what it was with me recently. Even though it was most unpleasant & painful at first, I now recognize so much beauty in it 💖

What other point has helped you navigate through difficult situations in your life?

Feel free to share it with me & everyone else 🙏🏻

So much love goes out to you ~ my heart is so full today ❤️🔥😍🙃

Your Jessy
...

When's just grabs you again and you write a post with joy & love and not, because of the all-going-in-the-same-rhithm.

If you use social media because you're loving it. You celebrate your community. And: because you know it's your duty to show off and to share your unique gifts with the world ❤️🔥.

#imadethis #imadeit #iamastar #algorithm #ausliebe
...

Mantra Singen – Befreiung des Herzens

Mantra Chanting - Liberation of the Heart

Mantra chanting

~How to get more out of yourself with mantra chanting

and be yourself

About the effect of mantras and my own liberation

In this article you can expect:

  1. My own liberation
  2. The effect of mantras
  3. Mantra Chanting: A Beautiful Path to You
  4. Bhakti Yoga: The path of devotion
  5. My favorite mantras

It was only when I discovered mantra chanting that I became truly free. What made me unfree were old beliefs that held me back from coming out of myself, speaking my own truth and living it.

When I participated in a sweat lodge in Peru in 2018 (which was part of my yoga teacher training), I experienced for the first time what mantra chanting, Man = mind and Tra = transcend, can do. Through chanting out loud, I began to dissolve old beliefs and finally live my true nature. It completely changed my outer world and I began to follow my heart.

My own liberation

 

Our sweat lodge was really not fancy stuff: it was a construct made of branches - similar to an igloo in shape. The mesh of branches was enclosed with thick blankets. Inside it is dark and you sit in a circle on the floor around a hole in the ground. In 4 rounds, 7 glowing hot volcanic stones are shoveled into the hole in the ground, so it gets hotter with each round. The sweat lodge, also called temazcal, is primarily for physical, mental and emotional cleansing and healing. I just found it exciting and participated mainly out of curiosity.

Our familiar circle of people, with whom I had had deeply transformative experiences over the previous two weeks, melted round and round into a magical mass of rhythm. We rattled wildly, drumming loudly and chanting Spanish mantras to it. Breathed deeply in and out through the dense heat. 

If there is a physical sensation for spiritual liberation, that's what it was for me. New melodies and new, beautiful Spanish words impacted my soul. The songs described Mother Earth, how we belong to her and are all connected. We chanted about love. Sometimes I didn't even understand the lyrics, but I just let myself be carried away and sang with all my heart.

I felt something inside me wanting to get out.

And at some point I felt tears cooling my cheeks. How my heart pounded loudly. I felt something wanting to get out through the tears in my eyes. And I let it run free. I howled loudly, sobbing and gasping for air. My loud whooping was lost in the singing and drum roll of the others. But I didn't worry about that at that moment. I just let it happen and felt a sense of liberation in me.

 

"I felt a sense of liberation inside me."

The effect of mantras

 

Today, when tears come to my eyes, I remember that this is a mouthpiece of my deep self and that I want to hear it. We all have wounds. And we can speak of happiness when these move from the inside out to experience healing.

A mantra calls to your essence.Through chanting, beliefs, emotions and deep needs of the soul can become visible.

Chanting a repetitive syllable or phrase, that is, a mantra, works on three levels:

Physical

 

Chanting is also pranayama. It is deep breathing. Again and again. The body is brought into a harmonious vibration, which can have a positive effect on the organs, the nervous system and the psyche.

Emotional

 

When we chant mantras, we feel joy, we experience an immediate lightness. You can't chant and be deeply sad. Chanting mantras can extend to the feeling that your heart almost seems to burst with joy.

Energetic

 

Since chanting has an uplifting effect on our emotions (e.g. from sadness to joy or from anger to equanimity) this increases our energy field. You may feel a throbbing in the heart space (anahata chakra) or a tingling in the throat (vishudda chakra).

Mantra Chanting: A Beautiful Path to You

 

Through this raising of your emotional and energetic state, through the stimulation of the (mostly) upper four chakras, we feel freer. The fact that today I dare to sing in front of many people has not only to do with the dissolution of an old belief ("I am not musical"), but rather with a trust in myself, in my essence.

Singing means being loud. Not mincing words (anymore). Willpower. Saying yes. Saying no. Speaking your truth and not that of others. Dissent. Encouragement. Being tender. Being powerful. Mantra chanting is all of that.

Singing invitingly offers us the opportunity to come out of ourselves. To be loud. We women have been drilled over many generations to be well-behaved and quiet, to behave and not stand out. Stand out if you want to. Be loud and wild if you want to. Of course, this also applies to all men.

Maybe you will find in mantra chanting this one way that helps you to come out of yourself more, to dare to do something. To be loud. To be you. To go your way. And that full of love and devotion.

I wish you from the bottom of my heart that you find YOUR heart's path. In whatever form that may be.

 

Your Jessy

Bhakti Yoga: The path of devotion

 

Within the 4 paths of yoga (Jnana Yoga, Karma Yoga, Raja Yoga and Bhakti Yoga) mantra chanting is part of the path of devotion and love, Bhakti Yoga. This includes chanting, dancing, praying, rituals and ceremonies, music, creativity - everything that makes your heart blossom and with which you can express yourself. It's about surrendering to your emotions, giving yourself free rein in movement or chanting.

It is considered the easiest way to self-liberation because we simply surrender to the higher power: Letting ourselves be moved or letting the chanting flow through us. The goal of bhakti is pure love and appeals to our emotional qualities. That's why tears of joy, of healing, of love flow now and then at bhakti events.

A small selection of my favorite mantras:

Probably the most famous mantra: OM ॐ

The yogis say that the Indian Sanskrit mantras in particular are connected to an energy field (morphogenetic field) that has been built up for thousands of years by all the people who have ever repeated the mantra. By chanting the mantra OM, you become connected to this field and to these gurus, masters and all the people who have ever chanted it. Think of this abundance the next time you chant AUM.

RA MA DA SA

Ra = solar energy

Ma = Moon energy

Da = Earth energy

Sa = Energy of the universe

Say = You / personal energy

So = I am

Hum = The Divine/Higher Power

OM GAM GANAPATHAYE NAMAH

This mantra honors the Indian deity Ganesha. Ganesha represents wisdom and knowledge and overcoming our obstacles. Ganesha is therefore often called first to open ceremonies. A mantra that is wonderful before yoga practice and also ideal for a mantra meditation with a mala.

Gam = sound (seed sound) of Ganesha

Ganapathaye = Ganesha himself

Namaha = in his name or honoring him

NAMASTASYAY

Namastasyay, Namastasyay, Namastasyay, Namo Namaha

I also like to sing in my own Spanish version to thank Mother Earth:

Pacha Mama, Pacha Mama, Pacha Mama, Te amo, Te amo (Mother Earth, I love you)

All of my retreats & events include a mantra component.

Feel free to drop by:

Instagram @jessy_inti_yoga: Here I share mantra videos with you every now and then

MUST SEE: A beautiful, deeply moving film about the power of mantras: mantramovie.com/

Krishna Das | inspiring mantra singer, harmonium player, kirtan leader: krishnadas.com/

Deva Premal & Miten | For me a great inspiration: www.devapremalmiten.com

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