Your Radiance creates Connection
Yoga & Personal Development
by two humans who make their dreams come true
We deeply believe
in a peaceful world
Universal harmony and a strong confidence in life begins IN us. Therefore, the essence of our work is to suggest ways to your individual Light. Paths that you can walk with pleasure & close to everyday life.
So that your Radiance shines and you allow yourself more and more to live your limitless potential in joy and ease. This is true INNER freedom.
Your glow creates peace
- inside you & everywhere
Feel
welcomed
Jessy & Bene
Yoga offers for you
Experience this blissful expanse in online yoga, private yoga classes and our media library.
Oases of well-being, meadows of inspiration, sources of healing and paths to your individual glow!
Enter our world: Weekly an impulse on the topic of yoga & personality development > free of charge!
Create a valuable & effective anchor in your life. 1:1 with Jessy at her program > THE RITUAL<
Your work has now become part of my holistic healing process. Both your yin yoga classes and your great workshops help me to get more in touch with myself again. Thank you.
Vanessa
Your yoga classes are filled with this basic trust of yours. They feel powerful & heartfelt, precise & down to earth. Every time i am encouraged to try out & dare something new.
I am thrilled every time, thank you Jessy
Conny
Thank you, thank you, thank you for this wonderful guidance and companionship for our growing and healing 🧚🙏🏼💗
Alexandra
You are such a great guide. I alway discover another layer to shed.
It's like a beautiful journey inside myself every time.
Judith
Time with you is always like balm for the soul. Your calm & honest way touches me.
Yoga with you is like a caress for mind and body.
Beatrix
I am still completely out of space from you & yesterday's workshop. It was so beautiful & I learned a lot of new things. You are a great teacher who manages so well to unite spirituality & everyday life.
Andrea
Thank you for your loving and authentic way of teaching yoga. I especially appreciated that you create a connection between everyday life & spirituality. I felt very safe.
Benjamin
I was thrilled with her teaching. Jessy has a real talent for teaching. I haven't had any yoga classes before and I'm glad to have had the first ones with Jessy, it made me want to do more. She creates a calm relaxed atmosphere where you can really focus on the exercises.
Fritz
Do you long for a deep Connection to yourself?
Do you wish sincere Self-love?
Are you ready to hear the answers of your Heart to live?
Your gateway to freedom
For us, the yoga world was and is a gateway to inner freedom: to make courageous decisions, to live in abundance, to dissolve begrudging beliefs and to act more out of LOVE instead of fear.
We support you to cultivate your connection to yourself, to live more joy and lightness, to feel your own personal glow clearly and powerfully.
Our work
We create a yoga-based framework for personal growth for men and women and all people who are ready for deeper insights
Using elements from yoga philosophy, personal development, shamanism and our own experiences, we create touching yoga classes & mediations, circles, workshops & retreats that bring you closer to your most beautiful glow.
Heart mail
Receive impulses on the topics of basic trust, self-love, personality development & contemporary spirituality.
In addition, free meditations, yoga sequences and heartfelt recommendations such as movies, books, music that move us always await you here.
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A daily practice as your anchor ⚓ is possible for every lifestyle, body & family situation.
When I move Like this, I ask: "Where is she!? Where is that Essence of >her<?"
And the more i let Go, Shake, flow, stretch, sing, tone, exhale, ... the more i FEEL >HER<
And she IS powerful! And soft. And grateful. And i Just love to Connect with her.
🤍✨
~ find Something in your Life that leads you to your peaceful, blissfull Essence every day. From there you can face anything and all aspects of your human experience.
📷 @wild.yoni.photography
Inner freedom, what does that actually mean? For me, it is the moment when something happens on the outside that I had not expected at all.
(a comment, a financial situation, someone mobbing me, I lose something, my flight gets cancelled, my baby won't fall asleep, something suddenly scares me,....)
Something throws me violently or gently off course and I notice how I inwardly (!) (because no one sees this from the outside)
how I remain completely calm
how i am grounded
how i feel safe
how my body does NOT react with an increased pulse rate
how my nervous system does not jump into sympathetic, that is fight, flight or freeze
I remain calm inside. I reflect. Breathe.
And then I make a move.
This is also called R E S I L I E N Z
>>> and the cool thing is, we can practice it! At the cellular level with our body.
>>>> we can teach our physical body to be safe and change our response to stressors.
THAT is inner freedom for me.
~
💖
What does inner freedom mean to you?
What does inner Freedom mean to you?
Please share it ⤵️
__________________________
#resilience #somaticexperiencing #somatic bodywork #resilience #yogapreneurs #innerfreedom #innerpeace #inneresindhealing
"Well i Hope you are able to stay true to yourself" were the words of a dear friend before i was entering an emotionally activated relationship where i knew i am likely to fall back into my inner child and that it could end in a disaster.
This sentence stuck with me since then.
Staying true to ourselves is so hard!!!!
📣Speaking it out
🫠Being ok with making the others feel discomfort or strong emotions
😌Knowing that my truth is not wrong or too much
😎That i can Always Change my mind
🦿💃Moving how i want, where i want
👻Laughing as loud as i want
🤡Wearing what feels good
👽Knowing our needs (my needs sometimes feel they are too much, too needy, too XYZ). But they are Not. Neither are yours.
❤️🔥Defining & communicating our boundaries.
~
Realising when you missed the moment and being courageous enough to say:
>>>> I am sorry. I Made a mistake. This i what i really need in order to be true to myself. <<<<
~
This Friend also said recently to me:
"We have to dare to make others feel uncomfortable for the purpose of truth."
So, I did that latetly. It was tough.
It felt difficult. I was scared.
🧚And afterwards: i felt FREE! So proud. Liberated.
We CAN practice to see & respect the other persons response or emotion, knowing it's not ours.
DON'T BE SCARED TO SPEAK & LIVE YOUR TRUTH.
WE OWE IT TO THE OTHERS.
WE OWE IT TO OURSELVES TOO.
~
In that difficult process i received loving support from my best friend @benedikt.nagel who Happens to be my husband too (🥰) and from those amazing two women ❤️ who are btw also offering amazing Work >
@antara.atelier and her @shamanic.yoga.academy & @fullofjoy.isabelle
So grateful to have you in my Life 🙏🏻✨
Thank you thank you thank you
_________________________
#desicions #speakingyourtruth #sayingtrue #yogaphilosophy #satya