Take a break, feel & connect
Selfcare Saturday - Your monthly mini retreat
Allow yourself to let go & to feel at home in yourself again
Selfcare Saturday
Your monthly mini retreat
Once a month a morning full of JOY ~ MOVEMENT awaits you here. and RELAXATION.
En opportunity to connect with yourself, feel yourself and consciously take a break.
Allow yourself to let go and feel at home in yourself again.
SELFACRE SATURDAY is a new mini-retreat every month that brings you closer to yourself. Allow yourself to feel really good: Centered, grounded, loved, light & serene with all parts of you integrated. Let the yoga practice in its diversity be your medicine.
I am infinitely looking forward to seeing you!
Procedure
ॐ INTRODUCTION with Pranayama (breathing techniques), Mantra, movement or music
ॐ 60 min YOGA gentle & refreshing for a pleasant expanse in the body
ॐ 30 min. deep relaxation lying down with a guided Yoga Nidra- Trip. Your body & mind will be ideally prepared for it
ॐ OUTLOOK with a surprise
WHAT YOU NEED
ॐ Comfortable clothes & yoga mat
ॐ quiet place with good internet
ॐ Warm blanket
Give yourself a break
ALL LEVELS WELCOME
No yoga experience is required. Both old yoga hares and beginners will feel right at home here. Let's dive a little deeper into our true selves. Each of my yoga sequences is individually designed.
Straight from my heart.
All for you.
Your body is a temple - honor it!
Once a month on Saturday
8:30 - 10:30 - energy balance 24 €
♥ I am very happy to see you ♥
From my heart to yours,
Jessy
You don't know Yoga-Nidra yet?
This is what participants say about the Yoga Nidra sequences:
"I haven't been able to relax like this in months."
"I didn't realize you could relax so deeply without sleeping."
"The Yoga Nidra session was a profound experience for me."
"I have never heard of yoga nidra before and I am thrilled!"
"My little son overheard and followed your voice to sleep."
The ancient yogic scriptures explain that 30 minutes of Yoga Nidra acts on the body like 2 hours of restful sleep. Why?
You will find yourself in a state of deep relaxation, where your body and mind will truly let go of tension. This state alone creates healing in the body: the self-healing powers are stimulated, regeneration processes are initiated and the immune system is strengthened - all while you are simply lying down.
You deserve to feel complete and deeply happy
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