Your individual ritual: A practice that connects you with yourself every day and lets you go through your daily life with more mindfulness and self-love. Work 1:1 with Jessy in 2 coaching conversations and receive a valuable & individual ritual for yourself that may include the following elements:

> Yoga Asana (physical practices)
> Personality development
> Breathing techniques
> Fitness, dance and/or somatic techniques
> spiritual practices
> Ayurvedic approaches
> Tools from TCM (trad. chinese medicine)
> Meditations and much more.

Depending on what your nervous system, physical body, thoughts and current life situation require.

FOR YOU, if you:

• Want to change something
• You need a reliable anchor
• Find a practice that fits your body, your feelings, habits & fits your life
• often carry the feeling of distraction, stress and tension within you
• Longing for more mindfulness & self-love in your everyday life

This program is suitable for all levels: absolute beginners in yoga, regular practitioners and also for yoga teachers.

Important to know: Of course, you decide whether your ritual contains yoga asana at all, whether it should be more activating or calming, and we examine exactly whether this is really the right thing for you. ♥

INCLUSIVE

1. PREVIEW: We see if the chemistry is right and discuss the dates for our meetings (by phone or email). ♥ 
2. TWO SESSIONS á approx. 45-60 minutes, which take place 1:1 via Zoom: These include questions about your life, your well-being on all levels and right away direct mindfulness practices. Here we find out exactly what you need for your body, your thoughts and an everyday life and what your life issues are. It may not be what you think.
3. YOUR RITUALBased on the 2 sessions you will receive a very individual ritual as a video recording including a bonus video about how it works.
4. RECORDS from the exercises/meditations in the two sessions & from your ritual
5. PDF with

• • ayurvedic tips for your diet type and everyday life
  • an individual affirmation page to print out
  • Healings: concrete practices that can support you beyond the ritual
  • Valuable exercises for in between

YOUR PASSIONATE YOGA TEACHER & GUIDE

Soulguided ~ Heartcentered ~ passionate about humans

Trained in:

• Hatha | YIN | Yoga-Nidra (deep relaxation)
• Meditation | Cacao Ceremonies | Mantra
• Specialized in Self-Care based Yoga & Personality development
• 500h RYT+ training and IYI certified instructor for advanced 300h trainings
• Further trainings in Ayurveda, Trauma-sensitive Yoga, Shamanism, Yoga Philosophy (Vedanta), yoga therapy, meridian teaching, Pranayama & Breathwork, Meditation

READY TO GROW?

A gift to yourself ~ no more excuses!

Tell me:

Why do you want to get on the mat?

Why do you need a Ritual in your life? 

Together we will create YOUR powerful & effective WHY . An unwavering intention.

TESTIMONIAL

Ronja P. mom of 2 from Austria says about her ritual:

"Jessy has the gift of understanding and really seeing the person in just a few conversations. My ritual is an Incredibly strengthening anchor in everyday lifewhere it is possible for me to be in a realistic everyday framework, to connect with me in a special way.

It is arriving in the day, in the present moment, in me, my body and in my personal topics - again and again PULS i feel like i am moving forward with each time i practise.

My ritual works grounding on me and strengthens my connection with the source on a spiritual level. Furthermore, it is an act of Cleaning, of the Charging and the Reflectingwhich has made me look at my individual growth daily ~ that feel so nourishing! I am so grateful for her from the bottom of my heart."

THE RITUAL as a gift? 💝

Simply enter "voucher" and the first name of the person receiving the gift when making your booking and you will receive a beautifully designed voucher to print out within a maximum of 48 hours.

If you feel the call for yourself or a loved one, book one of the limited spots now and register today 🙏🏻.

Thank you for your trust, thank you for your personal growth, thank you for your beautiful heart and courage to connect with your body & inner world! Thank you for your glow.

With love,

your Jessy

Do you have any questions? Feel free to contact us here