The inner anchor, the safe harbor in your heart and that comforting expanse in your body: Every day in your life > you are at home IN yourself. With THE RITUAL.
Your individual ritual: A practice that connects you with yourself every day and lets you go through your everyday life with more mindfulness and self-love. Work 1:1 with Jessy and have a valuable ritual created for you from the coaching session, which may or may not include the following elements:
> Yoga Asana (physical practices)
> Personality development
> Breathing techniques
> Fitness, dance and/or somatic techniques
> spiritual practices
> Ayurvedic approaches
> Tools from TCM (trad. chinese medicine)
> Meditations and much more.
Depending on what your nervous system, physical body, thoughts and current life situation require.
FOR YOU, if you:
- Want to change something
- You need a reliable anchor
- Find a practice that fits your body, your feelings, habits & fits your life
- often carry the feeling of distraction, stress and tension within you
- Longing for more mindfulness & self-love in your everyday life
This program is suitable for all levels: absolute beginners in yoga, regular practitioners and also for yoga teachers.
Important to know: Of course, you decide whether your ritual contains yoga asana at all, whether it should be more activating or calming, and we examine exactly whether this is really the right thing for you. ♥
- PREVIEW: We see if the chemistry is right & discuss the dates for our meeting (by phone, email or WhatsApp)♥
- COACHING SESSION 45-60 minutes each, which take place 1:1 via Zoom: This includes questions about your life, your well-being on all levels and direct mindfulness practices. Here we find out exactly what you need for your body, your thoughts and your everyday life and what your life issues are. It may not be what you think.
- YOUR RITUALBased on this exchange, you will receive an individualized ritual as a video recording including a bonus voice message about how it works.
- RECORDS from the exercises/meditations in the coaching sessions & from your ritual
- VALUABLE & LUSH PDF with
- ayurvedic tips for your diet type and everyday life
- an individual affirmation page to print out
- Healings: concrete practices that can support you beyond the ritual
- Valuable exercises for in between
YOUR PASSIONATE YOGA TEACHER & GUIDE
Soulguided ~ Heartcentered ~ passionate about humans
- Hatha | YIN | Yoga-Nidra (deep relaxation)
- Meditation | Cacao Ceremonies | Mantra
- Specialized in Self-Care based Yoga & Personality development
- 500h RYT+ training and IYI certified instructor for advanced 300h trainings
- Further trainings in Ayurveda, Trauma-sensitive Yoga, Shamanism, Yoga Philosophy (Vedanta), yoga therapy, meridian teaching, Pranayama & Breathwork, Meditation
READY TO GROW?
A gift to yourself ~ no more excuses!
Why do you want to get on the mat?
Why do you need a Ritual in your life?
Together we will create YOUR powerful & effective WHY . An unwavering intention.
Ronja P. mom of 2 from Austria says about her ritual:
"Jessy has the gift of getting to know people inside out in the shortest possible time. My ritual is an Incredibly strengthening anchor in everyday lifewhere it is possible for me to be in a realistic everyday framework, to connect with me in a special way.
It is arriving in the day, in the present moment, in me, my body and in my personal topics - again and again PULS i feel like i am moving forward with each time i practise.
My ritual works grounding on me and strengthens my connection with the source on a spiritual level. Furthermore, it is an act of Cleaning, of the Charging and the Reflectingwhich has made me look at my individual growth daily ~ that feel so nourishing! I am so grateful for her from the bottom of my heart."
THE RITUAL as a gift? 💝
Simply enter "voucher" and the first name of the person receiving the gift when making your booking and you will receive a beautifully designed voucher to print out within a maximum of 48 hours.
If you feel the call for yourself or a loved one, book one of the limited spots now and register today 🙏🏻.
Thank you for your trust, thank you for your personal growth, thank you for your beautiful heart and courage to connect with your body & inner world! Thank you for your glow.
Do you have any questions? Feel free to contact us here