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~Follow the Inti Yoga blog for inspiration on Yoga, Meditation, Breathwork and Ayurveda. ~

 

What is it for you, that really counts in Life? Setting clear priorities is key for me these days ~ and also the reason why i will stay off the screens for a while longer.

I Hope your Journey into the new year felt easefull & conscious 🙏🏻✨🤍

~

My priorities this year are my Family, my health & how my physical Body feels (Not good at the Moment) and there is a completely new way for me to order my finances, get my Altersvorsorge going 🚀, Invest and gain Knowledge, which feels so empowering, especially as a Woman and mother to a daughter.

~

And If that makes you feel Like "jessys got it all sorted" 🤣 I don't. My Life is bright & dark, Like the moon phases, Like Summer & Winter, Like Nature, which we are.

Yet: I reached a new level of being grateful for ALL that is.

MAY YOU FIND WAYS TO YOUR ESSENCE
MAY YOU FEEL YOUR INNER UNTOUCHABLE LIGHT
MAY YOU DARE TO EXPRESS IT
MAY YOU STAY TRUE TO YOURSELF
AND LIVE BY YOUR PRIORITIES 💗

With Love from Portugal ☀️
Jessy

📷thanks @fullofjoy.isabelle for caputuring is and making Sure we don't ohave Selfies only
...

A daily practice as your anchor ⚓ is possible for every lifestyle, body & family situation.

When I move Like this, I ask: "Where is she!? Where is that Essence of >her<?"

And the more i let Go, Shake, flow, stretch, sing, tone, exhale, ... the more i FEEL >HER<

And she IS powerful! And soft. And grateful. And i Just love to Connect with her.

🤍✨

~ find Something in your Life that leads you to your peaceful, blissfull Essence every day. From there you can face anything and all aspects of your human experience.

📷 @wild.yoni.photography
...

Inner freedom, what does that actually mean? For me, it is the moment when something happens on the outside that I had not expected at all.

(a comment, a financial situation, someone mobbing me, I lose something, my flight gets cancelled, my baby won't fall asleep, something suddenly scares me,....)

Something throws me violently or gently off course and I notice how I inwardly (!) (because no one sees this from the outside)

how I remain completely calm
how i am grounded
how i feel safe
how my body does NOT react with an increased pulse rate
how my nervous system does not jump into sympathetic, that is fight, flight or freeze

I remain calm inside. I reflect. Breathe.

And then I make a move.

This is also called R E S I L I E N Z

>>> and the cool thing is, we can practice it! At the cellular level with our body.

>>>> we can teach our physical body to be safe and change our response to stressors.

THAT is inner freedom for me.

~

💖

What does inner freedom mean to you?

What does inner Freedom mean to you?

Please share it ⤵️

__________________________
#resilience #somaticexperiencing #somatic bodywork #resilience #yogapreneurs #innerfreedom #innerpeace #inneresindhealing
...

Surround yourself with Beauty so it reminds you every day of how beautiful YOU are, LIFE is and that every moment is a gift 🌸🌺🌻🌼🏵️🪷🪻🌹

So grateful to have a Home again, where i can have fresh flowers in every room and decorate little corners with nourishing Energy 🙏🏻✨ i missed that during the time of being a digital nomad ~

Also: i really got back into creating! Macrame hangers for flowers & candles, posters, drawing, dream catchers... All the Things 😁!

At the Moment i so this while Freya is asleep. Sooner than i think, we'll explore all of that together 🥹😍

SURROUND YOURSELF WITH HIGH FREQUENCIES & BEAUTY

AND MAKE SOME SPACE FOR YOUR CREATIVITY ✨

Happy Saturday ☀️

-

#makramee #highfrequencies #beautytips #portugalhome #momlife #creativityonthefly
...

The
only time that exists is NOW. Right now, this moment.

Worrying is misuse of our imagination ~ I think Albert Einstein said

PRESENCE - PRESENCE is the key to a life that feels free, easy and fulfilled.

And it leads us to learn to use our mind CONSCIOUSLY, e.g. when we plan something. To then find our way back to the moment 🙏🏻 ✨

Yoga teaches us this on the mat: presence with your breathing, your movement, your body.

And at some point, we take that presence with us into everyday life beyond the mat.

YOGA AS A WAY OF LIFE 🪷✨
...

Yoga & Personal Development in Pregnancy 🪷 my online course for expectant mamas who want to, among other things.

🤍 more body awareness
🤍 a strong connection with her baby and
🤍 wish deep trust in their inner wisdom

You can find all info about the course in the link in the bio 🙌🏼✨

1TP5Pregnant2023 1TP5Personality development
1TP5Pregnancy yoga course 1TP5Pregnancy rituals
#prenatalyoga

📷@estherhuynh via @indrayogainstitute
...

The yogic path is a way of un-learning and remembering who we really are ~ When I gave birth to my daughter I felt my rawest, strongest, purest, softest, wildest, most loving, most present self. I've ever felt.

Already in early pregancy i realised how much my holistic Yoga practice & Personal Development has given me:

How it prepared me in the most effortles way to honor my Body.

To have a deep sense of body awareness and the courage to listen to it.

To Remember to Breathe.

How I learned to Work with the subconscious mind.

To be spiritually connected to source within and around me.

And so much more

More than ever i realize what yoga does for us.
As moms.
As humans.
As humanity.

Thank you
Thank you
Thank you

to the ancient Rishies who channeled those practices. To all my teachers. To the different lineages.

May we - as the Yoga Teachers of this time - never forget to honor the traditions and stand in our own practise with devotion🙏🏻✨

Now i'm taking all of this with me as a solid basis to embark to new fields of teachings. My daughter, this divine light being, teach me, I'm ready to learn from you from scratch 🪷 I know you remember so much more than I do.

❤️

#yogamom
#yogapreneur
1TP5Pregnant2023
#personality development
1TP5Daughter
#spiritualguidance
...

Newborn Baby Energy ~ the layers are thin ~ so much is coming through ~ it's precious, oh so precious ✨ ...

Project based remote online Work ~ let me know If you are familiar with Wordpress and feel inspired to work with us 🙏🏻💗

Feel free to Share & spread the Word

Ps: Remember that asking for Support is a Superpower you are allowed to Claim 🔥
Most people really Love to Help. Arent you when someone in need asks you? 🥰

What it Takes is that you give yourself permision to Investing in your Freedom, and letting Go of control 😎 (she said to herself 😉).

I Love how Life is such an amazing Teacher for constant, daily Personal Development 🙏🏻

Happy week & Lots of Love from Portugal everyone ☀️
...

Yoga & personal development in pregnancy ~ BABY BLISS the online course for self-determination & body awareness 🪷

All info in profile highlight

REGISTRATION VIA DM at pre-launch price:
89€ instead of 179€

There is pure love, knowledge & yoga wisdom in it!
From my baby bump to yours 💓
...

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