Do you have any questions?
Do you have any questions or feedback? Then feel free to write to us. We are looking forward to your message!
If you don´t receive our Heart mail yet, you are welcome to take a look at our Newsletter and subscribe now,
to never miss a special event again.
Follow me onInstagram
A daily practice as your anchor ⚓ is possible for every lifestyle, body & family situation.
When I move Like this, I ask: "Where is she!? Where is that Essence of >her<?"
And the more i let Go, Shake, flow, stretch, sing, tone, exhale, ... the more i FEEL >HER<
And she IS powerful! And soft. And grateful. And i Just love to Connect with her.
🤍✨
~ find Something in your Life that leads you to your peaceful, blissfull Essence every day. From there you can face anything and all aspects of your human experience.
📷 @wild.yoni.photography
Inner freedom, what does that actually mean? For me, it is the moment when something happens on the outside that I had not expected at all.
(a comment, a financial situation, someone mobbing me, I lose something, my flight gets cancelled, my baby won't fall asleep, something suddenly scares me,....)
Something throws me violently or gently off course and I notice how I inwardly (!) (because no one sees this from the outside)
how I remain completely calm
how i am grounded
how i feel safe
how my body does NOT react with an increased pulse rate
how my nervous system does not jump into sympathetic, that is fight, flight or freeze
I remain calm inside. I reflect. Breathe.
And then I make a move.
This is also called R E S I L I E N Z
>>> and the cool thing is, we can practice it! At the cellular level with our body.
>>>> we can teach our physical body to be safe and change our response to stressors.
THAT is inner freedom for me.
~
💖
What does inner freedom mean to you?
What does inner Freedom mean to you?
Please share it ⤵️
__________________________
#resilience #somaticexperiencing #somatic bodywork #resilience #yogapreneurs #innerfreedom #innerpeace #inneresindhealing
"Well i Hope you are able to stay true to yourself" were the words of a dear friend before i was entering an emotionally activated relationship where i knew i am likely to fall back into my inner child and that it could end in a disaster.
This sentence stuck with me since then.
Staying true to ourselves is so hard!!!!
📣Speaking it out
🫠Being ok with making the others feel discomfort or strong emotions
😌Knowing that my truth is not wrong or too much
😎That i can Always Change my mind
🦿💃Moving how i want, where i want
👻Laughing as loud as i want
🤡Wearing what feels good
👽Knowing our needs (my needs sometimes feel they are too much, too needy, too XYZ). But they are Not. Neither are yours.
❤️🔥Defining & communicating our boundaries.
~
Realising when you missed the moment and being courageous enough to say:
>>>> I am sorry. I Made a mistake. This i what i really need in order to be true to myself. <<<<
~
This Friend also said recently to me:
"We have to dare to make others feel uncomfortable for the purpose of truth."
So, I did that latetly. It was tough.
It felt difficult. I was scared.
🧚And afterwards: i felt FREE! So proud. Liberated.
We CAN practice to see & respect the other persons response or emotion, knowing it's not ours.
DON'T BE SCARED TO SPEAK & LIVE YOUR TRUTH.
WE OWE IT TO THE OTHERS.
WE OWE IT TO OURSELVES TOO.
~
In that difficult process i received loving support from my best friend @benedikt.nagel who Happens to be my husband too (🥰) and from those amazing two women ❤️ who are btw also offering amazing Work >
@antara.atelier and her @shamanic.yoga.academy & @fullofjoy.isabelle
So grateful to have you in my Life 🙏🏻✨
Thank you thank you thank you
_________________________
#desicions #speakingyourtruth #sayingtrue #yogaphilosophy #satya