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What is it for you, that really counts in Life? Setting clear priorities is key for me these days ~ and also the reason why i will stay off the screens for a while longer.

I Hope your Journey into the new year felt easefull & conscious 🙏🏻✨🤍

~

My priorities this year are my Family, my health & how my physical Body feels (Not good at the Moment) and there is a completely new way for me to order my finances, get my Altersvorsorge going 🚀, Invest and gain Knowledge, which feels so empowering, especially as a Woman and mother to a daughter.

~

And If that makes you feel Like "jessys got it all sorted" 🤣 I don't. My Life is bright & dark, Like the moon phases, Like Summer & Winter, Like Nature, which we are.

Yet: I reached a new level of being grateful for ALL that is.

MAY YOU FIND WAYS TO YOUR ESSENCE
MAY YOU FEEL YOUR INNER UNTOUCHABLE LIGHT
MAY YOU DARE TO EXPRESS IT
MAY YOU STAY TRUE TO YOURSELF
AND LIVE BY YOUR PRIORITIES 💗

With Love from Portugal ☀️
Jessy

📷thanks @fullofjoy.isabelle for caputuring is and making Sure we don't ohave Selfies only
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A daily practice as your anchor ⚓ is possible for every lifestyle, body & family situation.

When I move Like this, I ask: "Where is she!? Where is that Essence of >her<?"

And the more i let Go, Shake, flow, stretch, sing, tone, exhale, ... the more i FEEL >HER<

And she IS powerful! And soft. And grateful. And i Just love to Connect with her.

🤍✨

~ find Something in your Life that leads you to your peaceful, blissfull Essence every day. From there you can face anything and all aspects of your human experience.

📷 @wild.yoni.photography
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Inner freedom, what does that actually mean? For me, it is the moment when something happens on the outside that I had not expected at all.

(a comment, a financial situation, someone mobbing me, I lose something, my flight gets cancelled, my baby won't fall asleep, something suddenly scares me,....)

Something throws me violently or gently off course and I notice how I inwardly (!) (because no one sees this from the outside)

how I remain completely calm
how i am grounded
how i feel safe
how my body does NOT react with an increased pulse rate
how my nervous system does not jump into sympathetic, that is fight, flight or freeze

I remain calm inside. I reflect. Breathe.

And then I make a move.

This is also called R E S I L I E N Z

>>> and the cool thing is, we can practice it! At the cellular level with our body.

>>>> we can teach our physical body to be safe and change our response to stressors.

THAT is inner freedom for me.

~

💖

What does inner freedom mean to you?

What does inner Freedom mean to you?

Please share it ⤵️

__________________________
#resilience #somaticexperiencing #somatic bodywork #resilience #yogapreneurs #innerfreedom #innerpeace #inneresindhealing
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