Inti Yoga Blog | Instagram

Inti Yoga Blog | Instagram

Inti Yoga | Instagram Feed

~Follow the Inti Yoga blog for inspiration on Yoga, Meditation, Breathwork and Ayurveda. ~

 

If you are on the path of personal development, you will certainly know the moment when some things simply no longer feel right.

Often the hurdle to say this is immense!

We don't know exactly how best to phrase it and are afraid of the other person's reaction.

I talk about this in episode #34 of THE RADIANT SELF PODCAST,

how you are true to yourself
and stand by your (perhaps new) truth even with a shaky voice and shaky knees and a pounding heart 💪🏻💥

I didn't say that a "light-filled Advent & Christmas season" is always pleasant.

Be with the discomfort. Feel it. Even invite it.

And experience a whole new level of self-empowerment 🐦‍🔥

Have fun & valuable insights with the whole episode!

With love,
Jessy

____________________
GENERATION CYCLEBREAKER
PERSONALITY DEVELOPMENT
TRUE SELF
...

What lies dormant in us women in terms of our wisdom, clairvoyance and clairsentience is immense 🖤

In the latest episode of THE RADIANT SELF PODCAST, I talk about a

✨ Advent season full of light ✨

and this also means becoming lovingly aware of our most beautiful and deepest shadows once and again 🙏🏻

On Sunday, 7.12. (or with the recording) I will show you on your own body how to transform these shadows 🤍

Register for free via BIO

With love,
Jessy

____________________
LIGHT WORK
SHADOW WORK
PERSONALITY DEVELOPMENT
...

The stressed heart wants your attention 🙏🏼🕯️🤍

And I wish you a peaceful, calm & loving Advent season in which you can feel YOUR LIGHT.

I share my paths with you so that I don't get caught up in any huzzle wheels and emotional spiral.

🎄

Current podcast episode from

🎧 THE RADIANT SELF ✨ Out now!

🫶🏻 wherever there are podcasts

With love,
Jessy

_____________________
ADVENT TIME
PRE-CHRISTMAS STRESS
PERSONALITY DEVELOPMENT
EXPANSION OF CONSCIOUSNESS
...

Self-awareness is more appropriate for this journey than "training", because it is not about gaining another certificate, achieving or accomplishing something, but rather about it,

🤍 TO FEEL YOU

in a completely new DEPTH & INNER BEAUTY

~

🪽 TO HAVE YOU WITNESSED

in a circle of women without roles, masks & walls

~

🌹 TO BATHE IN YOUR LOVE

for you & your body, your path to this point

~

Connectedness on all these levels creates an incredibly strong sense of security, trust in life and in you.

And out of this comes your extraordinarily fulfilled life.

THE time is NOW, dear Mrs. 💄

TOGETHER WE RISE 2026 | 13.-19.06.26 Austria

Early bird still open for a short time

With love,
Jessy & Jenny

______________________

FEMININE WAY OF LIFE
SHADOW WORK
LIGHT WORK
PERSONALITY DEVELOPMENT
...

I'll tell you, sometimes it's easy to do this reset and sometimes it seems impossible. And that's ok too.

In episode #33 of THE RADIANT SELF

"How I get everything under one roof"

I share with you my hacks, insights and personal stories for the

4 most important areas of life

👠💄🌹

Sit Back. Relax. Enjoy.

With love,
Jessy

>>>> PS: My podcast is now also available on YouTube!

PERSONALITY DEVELOPMENT
ENTREPRENEUR-MOM
FAMILY EVERYDAY
HIKING OUT
...

Mom, self-employed, wife, partner, friend, sister, daughter, neighbor, dog mom, oh the list is long and we have them all:

The roles and tasks of life.

You can find out how I get everything under one roof and what the oversized hat I'm wearing in this episode metaphorically stands for in episode #33 of

THE RADIANT SELF PODCAST

Have fun listening 🎧

With love,
Jessy

CHANGE OF PERSPECTIVE
PERSONALITY DEVELOPMENT
ENTREPRENEUR-MOM
SOULBUSINESS
...

Feel free to use any word that feels true to you 🙏🏼 that comes closest to what we so often try to describe 🤍

And know that this energy, this light, is always and at all times ACCESSIBLE TO YOU.

That you are loved. Held. Guided.

> Give yourself a wonderfully gentle shower of healing creation light with episode #32 of

🎧 THE RADIANT SELF PODCAST

With gentle love,
Jessy
...

Practice FEMININE YOGA in a deeply healing circle of women ~ "healing" in this context stands for a REMEMBERING:

Remember through this way of moving:

💃🏼 your lightness

⭕ Being held in a circle

🔥 Your fire

🌹 The love in your heart

🥀 a gentle look at the past

♥️ the fact that you are loved

🎈 Your joy!

👠 your queen - SELF, who wants a lot & can have it all

👹 your dark sides, and love them

🔻 but as a cyclical being

💋 Your passions

💄 Your womanhood alongside all the roles & tasks

🥊 Your unique superpower

>> TOGETHER WE RISE
100h Feminine Yoga & Selfleadership Training 2026

EARLY BIRD still open for a short time 🌈

Link in Bio 🙏🏼

Feel free to contact us if you have any questions!

Become part of the rising feminine energy of our time! What a time to be Alive 🙌🏼

With love,
Jessy & Jenny

RISEOFTHEFEMININE
EXPANSION OF CONSCIOUSNESS
SOMATICS
FEMININE YOGA
...

Sisterhood may be remembered for many of us:

💃🏼von Compare to celebrate each other!

👁️ from envy to admiration

🤍 from evaluation to understanding

There are so many small conscious and subconscious steps between these huge shifts:

- in the field of personal development
- Shared rituals, movement, voice activities
- the ability to feel
- Light & shadow work
- Holding your inner child
- Ancestor work

and many more ~ a very individual, sacred process 🙏🏼

In the end, the most important thing is INNER FREEDOM 🔥

To feel free from judgment, envy, mistrust and resentment.

It's a whole new way of life 🌈

>> TOGETHER WE RISE 2026

Early bird only open for a few more weeks. Join the circle now ⭕

With love,
Jessy & Jenny

PERSONALITY DEVELOPMENT
AHNINNE WORK
SISTERHOOD
...

It's time 🔥 for a conscious transition into the NEW YEAR.

It's for shining light, YOUR LIGHT, on the blind spots to liberate that longing for profound selflove and set yourself free 🌈

No Fireworks. No Hangover.

But

🪽 CLARITY
🙏🏼 DIVINE REST
✨ MAGIC
🫂 COMMUNITY
💃🏼MOVEMENT
...

At one of the most incredible Soul Retreat & Healing Centers in Europe, that does something beautiful to our bodies, minds & spirits, everytime we gather here: @monte_orada_portugal 🙌🏼

Every year we are fully booked!!!

Secure your Spot NOW ⤵️

Link in Bio

With Love from Portugal,

Jessy & INTI TEAM

@benedikt.nagel
@amo.holistic
@hugolivei.ra

PERSONAL GROWTH
INNER FREEDOM
SOMATICS
NEO EMOTIONAL RELEASE
ECSTATIC DANCE PORTUGAL
...

A conscious transition into the new year. No Fireworks. No Hangover. Just you & the sun. Breathtaking nature. And the Feeling of a long-lasting Rainbow-Moment, how he call it:

A Moment, when everything feels aligned, you feel full Trust in Life & yourself, you feel Seen & Heard, Held & guided ✨🌈

>> Last Double Rooms available + Dorm-Room Options
>> One single room left

Link in Bio

With Love from Portugal,
Jessy

__________________

NEWYEAR RETREAT PORTUGAL
PERSONAL DEVELOPMENT
LIGHTWORK
SHADOWWORK
NEO EMOTIONAL RELEASE
...

My passion for working with the subconscious mind in deeply restorative theta states

+

The light work in a reading, in which we work with specific organs, body parts, energy centers,

and can also communicate with your soul, your angels, other beings and energetic companions

Makes my work in the world and on all levels of human experience unique.

I am not proud of this, but deeply grateful to be such a channel for the light of creation

AND

to have created a life and a body for myself that can & wants to hold & let this flow through

✨🤍🪽

[ Excerpt from episode #32 of my
Podcasts THE RADIANT SELF]

Have you ever had contact with an angel?
⤵️

_______________________
CHANNELING
ANGEL
EXPANSION OF CONSCIOUSNESS
THETA-HEALING
PERSONALITY DEVELOPMENT
...

Light work & energy healing ~ about working with creation and Mama Earth 🙌🏼✨🪽

From now on, wherever there are podcasts and

***** as of now *****

you will find THE RADIANT SELF PODCAST

> also on YOUTUBE

> as VIDEO at SPOTIFY

🚀🔥☀️✨

LIGHT SOURCES
EXPANSION OF CONSCIOUSNESS
PERSONALITY DEVELOPMENT
...

Feel, cleanse & strengthen your light and my personal path into light work ✨

Episode #32

THE RADIANT SELF PODCAST
with me, Jessica Nagel

🎧 Everywhere there is a podcast

LIGHT WORK
THETA HEALING
ENERGY WORK
...

Connectedness - magic - support - relaxation

this is just a few of the cherrys on top 🍒of our training

>> Join the circle now at the early bird price

2 online weekends
+
1 week in Austria

=

TOGETHER WE RISE 🔥
...

Deep relaxation occurs when we recognize, feel through and finally let go of our resistance ~

This happens in such a circle of women in a magical way like when you cut soft butter 🪽

TOGETHER WE RISE
100h Feminine Yoga & Selfleadership Training

comes to Austria in 2026!!!!

And the early bird is open for you NOW, dear lady 🌹

Thank you Damaris, for your sharing ❤️

With love,
Jessy

PERSONALITY DEVELOPMENT
WOMEN'S CIRCLES
NURSE'S WOUND
TRAINING
...

Mantra Singen – Befreiung des Herzens

Mantra Chanting - Liberation of the Heart

Mantra chanting

~How to get more out of yourself with mantra chanting

and be yourself

About the effect of mantras and my own liberation

In this article you can expect:

  1. My own liberation
  2. The effect of mantras
  3. Mantra Chanting: A Beautiful Path to You
  4. Bhakti Yoga: The path of devotion
  5. My favorite mantras

It was only when I discovered mantra chanting that I became truly free. What made me unfree were old beliefs that held me back from coming out of myself, speaking my own truth and living it.

When I participated in a sweat lodge in Peru in 2018 (which was part of my yoga teacher training), I experienced for the first time what mantra chanting, Man = mind and Tra = transcend, can do. Through chanting out loud, I began to dissolve old beliefs and finally live my true nature. It completely changed my outer world and I began to follow my heart.

My own liberation

 

Our sweat lodge was really not fancy stuff: it was a construct made of branches - similar to an igloo in shape. The mesh of branches was enclosed with thick blankets. Inside it is dark and you sit in a circle on the floor around a hole in the ground. In 4 rounds, 7 glowing hot volcanic stones are shoveled into the hole in the ground, so it gets hotter with each round. The sweat lodge, also called temazcal, is primarily for physical, mental and emotional cleansing and healing. I just found it exciting and participated mainly out of curiosity.

Our familiar circle of people, with whom I had had deeply transformative experiences over the previous two weeks, melted round and round into a magical mass of rhythm. We rattled wildly, drumming loudly and chanting Spanish mantras to it. Breathed deeply in and out through the dense heat. 

If there is a physical sensation for spiritual liberation, that's what it was for me. New melodies and new, beautiful Spanish words impacted my soul. The songs described Mother Earth, how we belong to her and are all connected. We chanted about love. Sometimes I didn't even understand the lyrics, but I just let myself be carried away and sang with all my heart.

I felt something inside me wanting to get out.

And at some point I felt tears cooling my cheeks. How my heart pounded loudly. I felt something wanting to get out through the tears in my eyes. And I let it run free. I howled loudly, sobbing and gasping for air. My loud whooping was lost in the singing and drum roll of the others. But I didn't worry about that at that moment. I just let it happen and felt a sense of liberation in me.

 

"I felt a sense of liberation inside me."

The effect of mantras

 

Today, when tears come to my eyes, I remember that this is a mouthpiece of my deep self and that I want to hear it. We all have wounds. And we can speak of happiness when these move from the inside out to experience healing.

A mantra calls to your essence.Through chanting, beliefs, emotions and deep needs of the soul can become visible.

Chanting a repetitive syllable or phrase, that is, a mantra, works on three levels:

Physical

 

Chanting is also pranayama. It is deep breathing. Again and again. The body is brought into a harmonious vibration, which can have a positive effect on the organs, the nervous system and the psyche.

Emotional

 

When we chant mantras, we feel joy, we experience an immediate lightness. You can't chant and be deeply sad. Chanting mantras can extend to the feeling that your heart almost seems to burst with joy.

Energetic

 

Since chanting has an uplifting effect on our emotions (e.g. from sadness to joy or from anger to equanimity) this increases our energy field. You may feel a throbbing in the heart space (anahata chakra) or a tingling in the throat (vishudda chakra).

Mantra Chanting: A Beautiful Path to You

 

Through this raising of your emotional and energetic state, through the stimulation of the (mostly) upper four chakras, we feel freer. The fact that today I dare to sing in front of many people has not only to do with the dissolution of an old belief ("I am not musical"), but rather with a trust in myself, in my essence.

Singing means being loud. Not mincing words (anymore). Willpower. Saying yes. Saying no. Speaking your truth and not that of others. Dissent. Encouragement. Being tender. Being powerful. Mantra chanting is all of that.

Singing invitingly offers us the opportunity to come out of ourselves. To be loud. We women have been drilled over many generations to be well-behaved and quiet, to behave and not stand out. Stand out if you want to. Be loud and wild if you want to. Of course, this also applies to all men.

Maybe you will find in mantra chanting this one way that helps you to come out of yourself more, to dare to do something. To be loud. To be you. To go your way. And that full of love and devotion.

I wish you from the bottom of my heart that you find YOUR heart's path. In whatever form that may be.

 

Your Jessy

Bhakti Yoga: The path of devotion

 

Within the 4 paths of yoga (Jnana Yoga, Karma Yoga, Raja Yoga and Bhakti Yoga) mantra chanting is part of the path of devotion and love, Bhakti Yoga. This includes chanting, dancing, praying, rituals and ceremonies, music, creativity - everything that makes your heart blossom and with which you can express yourself. It's about surrendering to your emotions, giving yourself free rein in movement or chanting.

It is considered the easiest way to self-liberation because we simply surrender to the higher power: Letting ourselves be moved or letting the chanting flow through us. The goal of bhakti is pure love and appeals to our emotional qualities. That's why tears of joy, of healing, of love flow now and then at bhakti events.

A small selection of my favorite mantras:

Probably the most famous mantra: OM ॐ

The yogis say that the Indian Sanskrit mantras in particular are connected to an energy field (morphogenetic field) that has been built up for thousands of years by all the people who have ever repeated the mantra. By chanting the mantra OM, you become connected to this field and to these gurus, masters and all the people who have ever chanted it. Think of this abundance the next time you chant AUM.

RA MA DA SA

Ra = solar energy

Ma = Moon energy

Da = Earth energy

Sa = Energy of the universe

Say = You / personal energy

So = I am

Hum = The Divine/Higher Power

OM GAM GANAPATHAYE NAMAH

This mantra honors the Indian deity Ganesha. Ganesha represents wisdom and knowledge and overcoming our obstacles. Ganesha is therefore often called first to open ceremonies. A mantra that is wonderful before yoga practice and also ideal for a mantra meditation with a mala.

Gam = sound (seed sound) of Ganesha

Ganapathaye = Ganesha himself

Namaha = in his name or honoring him

NAMASTASYAY

Namastasyay, Namastasyay, Namastasyay, Namo Namaha

I also like to sing in my own Spanish version to thank Mother Earth:

Pacha Mama, Pacha Mama, Pacha Mama, Te amo, Te amo (Mother Earth, I love you)

All of my retreats & events include a mantra component.

Feel free to drop by:

Instagram @jessy_inti_yoga: Here I share mantra videos with you every now and then

MUST SEE: A beautiful, deeply moving film about the power of mantras: mantramovie.com/

Krishna Das | inspiring mantra singer, harmonium player, kirtan leader: krishnadas.com/

Deva Premal & Miten | For me a great inspiration: www.devapremalmiten.com

English