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~Follow the Inti Yoga blog for inspiration on Yoga, Meditation, Breathwork and Ayurveda. ~

 

Deep relaxation occurs when we recognize, feel through and finally let go of our resistance ~

This happens in such a circle of women in a magical way like when you cut soft butter 🪽

TOGETHER WE RISE
100h Feminine Yoga & Selfleadership Training

comes to Austria in 2026!!!!

And the early bird is open for you NOW, dear lady 🌹

Thank you Damaris, for your sharing ❤️

With love,
Jessy

PERSONALITY DEVELOPMENT
WOMEN'S CIRCLES
NURSE'S WOUND
TRAINING
...

There are many paths to inner freedom ⭐ Have you ever reflected on the fact that your female cycle can be one such path?

>>> I tell my whole story in episode #30 of THE RADIANT SELF

🎧 Wherever there are podcasts

With love ❤️
Jessy

FEMALITY
CYCLE KNOWLEDGE
CYCLE AWARENESS
PERSONALITY DEVELOPMENT
...

What if your cycle is a gateway to God? To creation, the source, a gateway to light. A resource...

My personal story of menstrual pain as part of my inner journey

⬇️
🎧 THE RADIANT SELF PODCAST
Episode #30

Wherever there are podcasts 🌹

MENSTRUATION
RISINGFEMININE
GYNECOLOGY
CYCLE AWARENESS
...

A personal story and also that of a client tells you in the current episode WHY releasing outdated connections and emotional dependencies is so infinitely valuable 🙌🏼

🎧 THE RADIANT SELF

> everywhere where there are podcasts

With love,
Jessy

ENERGETIC HYGIENE
ENERGY WORK
LIGHT WORK
SHADOW WORK
...

Are you - like me - one of those who always register at the last minute? This is YOUR invitation 💘

Tonight's the night ~ live or with the recording

It's going to be an oasis, I tell you 🌴

With love,
Jessy

PERSONALITY DEVELOPMENT
EXPANSION OF CONSCIOUSNESS
ONLINE YOGA
SOMATICS
BEING HUMAN
...

You can still register and join us live on Monday or with the recording over a total of 8 weeks 🔥

Immerse yourself in my world of gentle personality development.

Practice yoga without performance.

Learn physical exercises that sweeten your everyday life and that you really want to do and will do.

>> Write me a DM or register directly via the link in the bio

~

With love,
Jessy
...

We start next week, beautiful ones 🤍 Be' absolutely there at THE (!) INTI YOGA Event 2025, which gives you all our knowledge, all the paths & physical exercises distilled down so compactly and potently ~

Register via the link in the bio or send me a DM for more info 🙏🏼

I am looking forward to

DEPTH
EXPANSION OF CONSCIOUSNESS
ELIGIBILITY
YOGA
DANCE
ATMEN

and all the nerdy knowledge I have ready for your mind 🤓

With love and full hearts,
Jessy
...

New episode is here! Theory & practice for your energetic hygiene 🤍🪽✨

THE RADIANT SELF PODCAST

🎧 > Everywhere where there are podcasts

With love I wish you a magical journey with this special episode ~

CORD CUTTING
ENERGETIC HYGIENE
CLARITY
PERSONALITY DEVELOPMENT
...

Imagine that everything you have heard about "yoga" and practiced so far can touch a much deeper level within you.

And what if this depth gives you completely new perspectives on your everyday life?

Your body starts to breathe differently.

Letting your thoughts catch you out.

You perceive a peace within you that you haven't felt for ages.

October is the start!

8x Monday evening with recordings

Coaching impulses + yoga/physical exercises

With love,
Jessy

______________________
PERSONALITY DEVELOPMENT
ONLINE YOGA
EXPANSION OF CONSCIOUSNESS
SOMATICS
...

Never before have I spoken so openly about clairvoyance ~ learn how to activate your own clairvoyant and clairaudient abilities and why this will lead to you being carried by deep confidence 🪽

Of course, I also share stories from the readings with clients and how clairvoyance and clairsentience (including clairaudience) accompany me in my everyday life ~

Come to this episode with curiosity and also with pricked ears if you describe yourself as sensitive or highly sensitive 🙏🏼

With love, Jessy

#personality development
1TP5Physical vision
# Awareness extension
#sensitive
...

THE RADIANT SELF | Episode #28 ~ perhaps the most vulnerable episode yet...

Out now 🎧 everywhere where there are podcasts

With love and a pinch of magic 😉✨

Jessy

_________________
FINE FEELING
BRIGHT SIGHT
HIGHLY SENSITIVE
PERSONALITY DEVELOPMENT
...

We usually perceive the difficult feeling first and most strongly. Ask yourself:

1. okay, exactly WHERE in my body do I feel the fear/insecurity/rage/...?

2. how does it feel? Tight/hot/cold/...

Say: I see you, fear. You are there. It's okay. I am safe.

Then I ask you:

1. what can I still feel right now? Is there gratitude/love/humility/joy/empathy/euphoria/... inside me?

2. WHERE & HOW do I perceive them?

And finally:

Feel both at the same time. It's quite paradoxical at first and your brain always wants to direct you to just one because it's so unusual for your biochemistry.

We will do this together in the upcoming I AM ONLINE YOGA SERIES 🙌🏼

As every week, you will receive a coaching impulse on the topic and then we will go into experience, self-awareness and a soothing yoga practice and physical exercises ✨

>>>>> Doors are Open 🌀

💝EARLY BIRD is really a gift for what you get over 8 weeks 🤍

With love and great anticipation,
Jessy

_________________
PERSONALITY DEVELOPMENT
HEALING
COACHINGIMPULSE
...

For many more saved 🌈-moments in life!

How you PRACTICE TO FEEL and, above all, to perceive, love and embrace the POSITIVE FEELINGS more clearly again,

you experience at cell & heart level

from October in the

I AM HUMAN ONLINE YOGA SERIES

EARLY BIRD UNTIL 14.09.!

I'm so looking forward to this practice with you 🌈🙌🏼

With love,
Jessy

________________________
FEELTOHEAL
GOODNEWS
NEUROPLASTICITY
PERSONALITY DEVELOPMENT
...

Stress is nothing other than anxiety and means that your body, your nervous system DOES NOT FEEL SAFE.

This is due to imprints and your history, because you are human.

"I know what it feels like to be safe"

is a sentence that you will not only write in your journal, but that you will FEEL at the cellular level ~

From October onwards, I will show you how we can anchor basic trust and a deep sense of security deep within ourselves and, above all, how we can:

Be able to use it in everyday life.

We start in October | EARLY BIRD UNTIL 14.09.

So much love to you, your heart and your nervous system 🤍🪽

____________________
PERSONALITY DEVELOPMENT
EXPANSION OF CONSCIOUSNESS
BODY MEMORY
...

CONSCIOUS CONFIDENCE ~ here is a way to feel it more in your cells again ✨🤍🪽

You can find the whole medicine, i.e. the complete meditation, in my PODCAST

THE RADIANT SELF

Wherever there are podcasts 🎧

With so much love for you and your humanity,

Jessy

___________________
MEDITATION
BIOCHEMISTRY
NEUROPLASTICITY
...

10 steps back or is there gold in it?

I'll tell you in the current episode #26:

For the first time there is a personal update from our lives 🎢

Wherever there are podcasts 🎧

THE RADIANT SELF

THANK YOU THANK YOU THANK YOU THANK YOU for all your messages and encouragement about the episode 🙏🏼✨ so much love to you all ~
...

Podcast Episode #26 is a private update from my life and among other things I share with you 3 guidelines that I live by, which have proven themselves and not only give me an exceptionally fulfilling life, but above all give me INNER FREEDOM

Have you heard the episode yet?

With love,
Jessica
...

Episode #25 of THE RADIANT SELF PODCAST
Let's be honest: what percentage would you say you give yourself permission to be completely YOU and what percentage do you adapt, put other people's needs & sensitivities and opinions before yours (to subconsciously feel safe)?

For me, depending on the place & person:
between 60-100% permission and 40-0% adjustment

It all depends on how safe I feel in the environment and with my counterpart.

How is it with you?

🎧 THE RADIANT SELF PODCAST is available everywhere there are podcasts!

With love,
Jessy

______________________
#personality development
#inner child strengths
1TP5Light work
# Awareness extension
...

Mantra Singen – Befreiung des Herzens

Mantra Chanting - Liberation of the Heart

Mantra chanting

~How to get more out of yourself with mantra chanting

and be yourself

About the effect of mantras and my own liberation

In this article you can expect:

  1. My own liberation
  2. The effect of mantras
  3. Mantra Chanting: A Beautiful Path to You
  4. Bhakti Yoga: The path of devotion
  5. My favorite mantras

It was only when I discovered mantra chanting that I became truly free. What made me unfree were old beliefs that held me back from coming out of myself, speaking my own truth and living it.

When I participated in a sweat lodge in Peru in 2018 (which was part of my yoga teacher training), I experienced for the first time what mantra chanting, Man = mind and Tra = transcend, can do. Through chanting out loud, I began to dissolve old beliefs and finally live my true nature. It completely changed my outer world and I began to follow my heart.

My own liberation

 

Our sweat lodge was really not fancy stuff: it was a construct made of branches - similar to an igloo in shape. The mesh of branches was enclosed with thick blankets. Inside it is dark and you sit in a circle on the floor around a hole in the ground. In 4 rounds, 7 glowing hot volcanic stones are shoveled into the hole in the ground, so it gets hotter with each round. The sweat lodge, also called temazcal, is primarily for physical, mental and emotional cleansing and healing. I just found it exciting and participated mainly out of curiosity.

Our familiar circle of people, with whom I had had deeply transformative experiences over the previous two weeks, melted round and round into a magical mass of rhythm. We rattled wildly, drumming loudly and chanting Spanish mantras to it. Breathed deeply in and out through the dense heat. 

If there is a physical sensation for spiritual liberation, that's what it was for me. New melodies and new, beautiful Spanish words impacted my soul. The songs described Mother Earth, how we belong to her and are all connected. We chanted about love. Sometimes I didn't even understand the lyrics, but I just let myself be carried away and sang with all my heart.

I felt something inside me wanting to get out.

And at some point I felt tears cooling my cheeks. How my heart pounded loudly. I felt something wanting to get out through the tears in my eyes. And I let it run free. I howled loudly, sobbing and gasping for air. My loud whooping was lost in the singing and drum roll of the others. But I didn't worry about that at that moment. I just let it happen and felt a sense of liberation in me.

 

"I felt a sense of liberation inside me."

The effect of mantras

 

Today, when tears come to my eyes, I remember that this is a mouthpiece of my deep self and that I want to hear it. We all have wounds. And we can speak of happiness when these move from the inside out to experience healing.

A mantra calls to your essence.Through chanting, beliefs, emotions and deep needs of the soul can become visible.

Chanting a repetitive syllable or phrase, that is, a mantra, works on three levels:

Physical

 

Chanting is also pranayama. It is deep breathing. Again and again. The body is brought into a harmonious vibration, which can have a positive effect on the organs, the nervous system and the psyche.

Emotional

 

When we chant mantras, we feel joy, we experience an immediate lightness. You can't chant and be deeply sad. Chanting mantras can extend to the feeling that your heart almost seems to burst with joy.

Energetic

 

Since chanting has an uplifting effect on our emotions (e.g. from sadness to joy or from anger to equanimity) this increases our energy field. You may feel a throbbing in the heart space (anahata chakra) or a tingling in the throat (vishudda chakra).

Mantra Chanting: A Beautiful Path to You

 

Through this raising of your emotional and energetic state, through the stimulation of the (mostly) upper four chakras, we feel freer. The fact that today I dare to sing in front of many people has not only to do with the dissolution of an old belief ("I am not musical"), but rather with a trust in myself, in my essence.

Singing means being loud. Not mincing words (anymore). Willpower. Saying yes. Saying no. Speaking your truth and not that of others. Dissent. Encouragement. Being tender. Being powerful. Mantra chanting is all of that.

Singing invitingly offers us the opportunity to come out of ourselves. To be loud. We women have been drilled over many generations to be well-behaved and quiet, to behave and not stand out. Stand out if you want to. Be loud and wild if you want to. Of course, this also applies to all men.

Maybe you will find in mantra chanting this one way that helps you to come out of yourself more, to dare to do something. To be loud. To be you. To go your way. And that full of love and devotion.

I wish you from the bottom of my heart that you find YOUR heart's path. In whatever form that may be.

 

Your Jessy

Bhakti Yoga: The path of devotion

 

Within the 4 paths of yoga (Jnana Yoga, Karma Yoga, Raja Yoga and Bhakti Yoga) mantra chanting is part of the path of devotion and love, Bhakti Yoga. This includes chanting, dancing, praying, rituals and ceremonies, music, creativity - everything that makes your heart blossom and with which you can express yourself. It's about surrendering to your emotions, giving yourself free rein in movement or chanting.

It is considered the easiest way to self-liberation because we simply surrender to the higher power: Letting ourselves be moved or letting the chanting flow through us. The goal of bhakti is pure love and appeals to our emotional qualities. That's why tears of joy, of healing, of love flow now and then at bhakti events.

A small selection of my favorite mantras:

Probably the most famous mantra: OM ॐ

The yogis say that the Indian Sanskrit mantras in particular are connected to an energy field (morphogenetic field) that has been built up for thousands of years by all the people who have ever repeated the mantra. By chanting the mantra OM, you become connected to this field and to these gurus, masters and all the people who have ever chanted it. Think of this abundance the next time you chant AUM.

RA MA DA SA

Ra = solar energy

Ma = Moon energy

Da = Earth energy

Sa = Energy of the universe

Say = You / personal energy

So = I am

Hum = The Divine/Higher Power

OM GAM GANAPATHAYE NAMAH

This mantra honors the Indian deity Ganesha. Ganesha represents wisdom and knowledge and overcoming our obstacles. Ganesha is therefore often called first to open ceremonies. A mantra that is wonderful before yoga practice and also ideal for a mantra meditation with a mala.

Gam = sound (seed sound) of Ganesha

Ganapathaye = Ganesha himself

Namaha = in his name or honoring him

NAMASTASYAY

Namastasyay, Namastasyay, Namastasyay, Namo Namaha

I also like to sing in my own Spanish version to thank Mother Earth:

Pacha Mama, Pacha Mama, Pacha Mama, Te amo, Te amo (Mother Earth, I love you)

All of my retreats & events include a mantra component.

Feel free to drop by:

Instagram @jessy_inti_yoga: Here I share mantra videos with you every now and then

MUST SEE: A beautiful, deeply moving film about the power of mantras: mantramovie.com/

Krishna Das | inspiring mantra singer, harmonium player, kirtan leader: krishnadas.com/

Deva Premal & Miten | For me a great inspiration: www.devapremalmiten.com

English