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~Folge dem Inti Yoga-Blog für Inspirationen zu Yoga, Meditation, Breathwork und Ayurveda. ~
FREE INFO EVENT * YOGA AS A WAY OF LIFE 200H YTT 🪷
I am beyond grateful to be able to offer the teachings that changed my Life in the most effortles way next year with you in Portugal 🤍
Join @angelafears & me for an evening of practice & sharing:
> Body activation & Meditation
> Learn about this unique YTT Programm
> Get your exclusive Early Bird price
> Find out about the extraordinay private Villa for our small Group
> Get Infos about the Retreat Option
This Teacher Training is all about EXPERIENCING Yoga 🧘🏾
So weather you plan to become a Yoga Teacher or Not:
It's for everyone who is interested in
• Personal & spiritual expansion
• a remembering of your true Essence
• deeping your connection to source and
• diving deep into the traditons & Healing practices of the yogic path 🙏🏻
Sign Up for the FREE INFO EVENT via the Story or the Link in Bio 💗
With Love & a full Heart,
Jessy
______________________
📷 @estherhuynh via @indrayogainstitute and @nellirism
Yoga & Persönlichkeitsentwicklung in der Schwangerschaft 🪷 mein online Kurs für werdende Mamas, die sich u.a.
🤍 mehr Körperbewusstsein
🤍 eine starke Verbindung zu ihrem Baby und
🤍 tiefes Vertrauen in ihre innere Weisheit wünschen
Alle Infos zum Kurs findest du im Link in der Bio 🙌🏼✨
#schwanger2023 #persönlichkeitsentwicklung
#schwangerschaftsyogakurs #schwangerschaftsrituale
#pränatalyoga
📷@estherhuynh via @indrayogainstitute
The yogic path is a way of un-learning and remembering who we really are ~ When i gave birth to my daughter i felt my rawest, strongest, purest, softest, wildest, most loving, most present self. I've ever felt.
Already in early pregancy i realised how much my holistic Yoga practice & Personal Development has given me:
How it prepared me in the most effortles way to honour my Body.
To have a deep sense of body awareness and the courage to listen to it.
To Remember to breathe.
How i learned to Work with the subconscious mind.
To be spiritually connected to source within and around me.
And so much more ~
More than ever i realise what Yoga does for us.
As moms.
As humans.
As humanity.
Thank you
Thank you
Thank you
to the ancient Rishies who channeled those practices. To all my teachers. To the different lineages.
May we - as the Yoga Teachers of this time - never forget to honour the traditions and stand in our own practise with devotion🙏🏻✨
Now i'm taking all of this with me as a solid basis to embark to new fields of teachings. My daughter, this divine light being, teach me, i'm ready to learn from you from scratch 🪷 i know you remember so much more than i do.
❤️
#yogamom
#yogapreneur
#schwanger2023
#persönlichkeitsentwicklung
#tochter
#spiritualguidance
BABY BLISS ~ Yoga & Persönlichkeitsentwicklung in der Schwangerschaft
Mein online Kurs ist endlich da! 🙏🏻
Während ich mit meiner Tochter Freya schwanger war, habe ich gespürt, wie sehr mich mein bisheriger Yogaweg und die Tools aus der Persönlichkeitsentwicklung auf diese besondere Zeit vorbereitet und unterstützt haben.
Ich konnte mich dem starken Calling dies zu teilen nicht wiedersetzten:
🪷 Für alle werdenden Mamas da draußen habe ich diesen Kurs entwickelt:
∆ Yoga & Meditation
∆ Atem & Entspannung
∆ Rituale & Routinen
∆ Know-How & Coaching
zusammen mit meinem ganzen Herzen 💕
Mögen wir Frauen selbstbestimmt, bewusst und entspannt durch diese einmaligen 9 Monate gehen und Babys auf die Weise zur Welt bringen, die sie sich selbst aussuchen würden ✨
Für eine friedliche Welt.
Für informierte Entscheidungen.
Für die Intuition.
Für deinen unglaublichen Körper.
Für dein bezauberndes Baby.
Mit unendlich viel Liebe,
Deine Jessy
LINK ZUM KURS IN DER BIO
~
#schwanger2023 #schwangerschaftsyogakurs #persönlichkeitsentwicklung #onlineyogaschwangerschaft #schwangerschaftsrituale
WHERE in your Body can you feel, something is sacred to you?
How does something SACRED feel for you?
A sacred Sound
A sacred Ritual
A sacred practise
WHERE in your Body can you feel, something is sacred?
We'll share the sacredness of
✧ Yoga
✧ Ritual Arts
✧ Sound
✧ Dance & embodies practices
✧ Meditative Wisdom Traditions
this Summer at @theshantispace
together with the incredible @angelafears
August 8-13
THE MANTRA OF YOU RETREAT
🤍
Share your thoughts & feelings about the sacred below 🪷
Newborn Baby Energy ~ the layers are thin ~ so much is coming through ~ it's precious, oh so precious ✨
~ T R A N S I T I O N ~
💖 In the night from the 24th to the 25th of March our daughter Freya Malina was born peacefully in the safety of our Home at exactly 00:00 o'clock ✨
I can't belive she's already been out of my Body and close to my Heart for over a moth now 🙏🏻🥹
Our birth Journey is the most amazing experience i've ever had in my entire life, paired with the magical realms of pregancy that open Up the curtains to the subtle worlds ~
Birth can be empowering, If we as mothers mothers claim the responsibility for it back 💗
We can learn how to work with the widely spread fearful approach towards birth. Because where there is fear, there is tension, there is pain, there is more fear and so on...
Where there is No fear, there is No pain.
I experienced both.
We all have the potential to birth a Baby safely, without any medication, with JOY and a Smile on our faces 🙌 yes, with a Smile! I Smiled a Lot 😍 i knew my Baby was coming closer with each Rush.
It requires preperation, an overall healthy Lifestyle, working with your mind & Body and much more.
Freya had no reason to cry when she was born, she slid out slowly & peacefully in Mamas Arms and close to her heart, she looked me deeply in the eyes, then in my husbands eyes, as If she was thinking "Ah yes, that's them, i'm in the right place". She went Back to sleep and we started breastfeeding shortly after ✨🤍
This birth was way beyond anything i Had imagined for my "dream birth".
It was mother Nature herself rushing through me ~ what an honor, i thought 🙏🏻.
I am currently writing everything down in a free e-book:
My own birth 1987,
my miscarriage,
pregnancy with Freya,
Our birth,
Post partum
and the Transition into being a Family, finding our new roles
and how the holistic yogic path was, is and Always will be my Most precious anchor in this Life 🪷
With so much graditude and Love from us to you ❤️
Project based remote online Work ~ let me know If you are familiar with Wordpress and feel inspired to work with us 🙏🏻💗
Feel free to Share & spread the Word ~
Ps: Remember that asking for Support is a Superpower you are allowed to Claim 🔥
Most people really Love to Help. Arent you when someone in need asks you? 🥰
What it Takes is that you give yourself permision to Investing in your Freedom, and letting Go of control 😎 (she said to herself 😉).
I Love how Life is such an amazing Teacher for constant, daily Personal Development 🙏🏻
Happy week & Lots of Love from Portugal everyone ☀️
🪷 BLESSING WAY RITUAL 🪷
Two weeks ago, my Birthkeeper Alex organised a Blessing Way Ritual for me and Baby 🤍
It is an ancient Ritual in a circle of women that supports the mother-to-be at the very last phase of pregnancy.
Carried by the Intention to bless the path towards motherhood, clearing his path from fears & doubts and strengthening the mothers trust into her body & Baby ~ it's Something i wish every pregnant Woman can experience 🌹.
When i got pregnant Last Summer, i already knew i wanted this Ritual ~ what i didnt know was where i'd be living & giving birth & who i'd invite, as I didnt know that many people in Portugal nor had we found a House yet.
Sitting in my OWN beautiful Home, surrounded by truly extraordinay women that all deeply inspire me, made me cry 🥹 on the day of my blessing way.
I am grateful for the Universe always providing whatever we allow ourselves to receive 🙏🏻✨.
We all cried that day.
We all shed layers of expectations, core beliefs, responsibilities, emotional Walls and fears in a fire ritual.
We connected with Mama Cacao.
We moved. We laughted. We shared.
My Babybelly got a Mandala with all the Elements.
We ate the yummiest cake 😋.
Baby & I received so many Blessings, kind words, Inspiration, Gifts, Empowering wisdom, Support and endless Love ~
Thank you wonderful women who joined this sacred circle to honor my path, my unique approach towards pregnancy & birth. Thank you for Sharing your Energy with Baby & me. Thank you for being who you are and for truly showing yourself 💖 so much Love to you:
@antara.atelier @schamanische.yoga.akademie
@fullofjoy.isabelle
@empowering_photography (thank you also for capturing this sacredness 📷)
@resbecky
@naya_bodywork
and to my Birthkeeper Alex, who is Not on Instagram and is Just an extraordinay women 🙏🏻
@thebakeryarrifana for the best carrotcake in the world
~~~~~~~~~~~~~
#blessingsway #pregancy #pregnancyritual #homebirth #birthkeeper #schwangerschaftsritual #keinebabyshower #ritualcacao #fireceremony
Yoga & Persönlichkeitsentwicklung in der Schwangerschaft ~ BABY BLISS der online Kurs für Selbstbestimmung & Körperbewusstsein 🪷
Alle Infos im Profil-Highlight
ANMELDUNG VIA DM zum Pre-Launch-Preis:
89€ statt 179€
Da steckt pure Liebe, Wissen & Yogaweisheit drin!
Von meinem Babybauch zu deinem 💓
I EMBRACE the unknown, because i experience, that magic lives right there.
I EMBRACE the infinite intelligence of my body.
I EMBRACE Life.
I EMBRACE my fears & uncertainties, knowing that they are here working FOR me, not against me.
I EMBRACE Change, as it is the only thing in the Universe that is consistent.
I EMBRACE slowness, although it feels difficult sometimes. I allow it to nourish me.
I EMBRACE this Souls Path, they way it choses to be born & incarnate into the Babys Body, its own timing and chosen experiences in this Lifetime ahead.
I EMBRACE the entire Universe. Deeply knowing, that I AM HELD. Always ~
THANK YOU THANK YOU THANK YOU 🙏🏻
📷 @empowering_photography
Elina, you are truly amazing, thank you for your Loving Energy, talent & Love 💓
Write your own story! ~ did you also grow up in an environment with core beliefs Like:
"life is hard" or
"in order to earn a lot of money you have to work really hard" or
"Relationships are difficult"
"Birth is horrible"... my list is long 🙈
I am Not saying everything in Life is rainbows, sunshine & unicorns
(maybe it acctually is 🤫🌈☀️🦄)
But we can choose which THOUGHTS support the Life we acctually want to live.
So:
In 2022 I wrote my own Stories about
☀️ where & how i can live 🇵🇹
💃 how much one can earn with a Yoga Business 🪷 being selfemployed acctually SUPPORTS my way of living rather than making it more difficult
In 2023 i am writing my own Stories about pregnancy, birth, motherhood & marriage.
I am choosing very wisely who i listen to and who i ask for advice 🤰🌹
I said many Times to strangers & friends/family:
"Stop for a moment, your(!) story doesn't support the way i want to see birth, so i'd rather not hear it. Thank you."
⏫ THIS is an act of SELF LOVE, my Friends ❤️🔥
One of my Teachers, @credyeyoga she says:
You are Not responsible for your 1st thought
But for your 2nd
And for your Action
~
Let's practise more conscious & supportive 2nd thoughts & actions towards an extraordinay, healthy & content life 🙏🏻🙌✨
Es ist wahr. Und es geschieht heute Abend, live oder via Aufzeichnung. Eine Reise an diesen Ort IN DIR, von dem aus du dich & dein Leben in goldenem Licht sehen kannst ~
_________
It´s true. And it´s happening tonight, live online or sign up for the recording (in german).
The Power of deep relaxation ~ It´s my favourite to teach about the subconscious mind & how we can truly rest, restore and relax on all levels.
YOGA NIDRA is the one practise that saved me so many times, when i allowed myself to make space for it.
Working with our subcosncious mind is not only a practise of self-awareness, it holds acceptance and the potential of sustainable transformation.
Die nächste Yoga Nidra Reise findest diesen Mittwoch, 21.12. statt.
Ich liebe es, meine Leidenschaft mit euch zu teilen ~ live oder via Aufzeichnung: Alle, die angemeldet sind, erhalten das recording ZUM DOWNLOAD, ist schließlich kurz vor Weihnachten 💝
________________________________________
Thank you @indrayogainstitue for inviting me this fall in Portugal to share about the effects of Yoga Nidra and how we can create beautiful journeys as Yoga Teachers for our students.
Can´t wait to be back doing what i love in November 2023 at @montedaorada with you!
Arbeite 1:1 mit mir und lasse dir aus den Coaching Gespächen ein wertvolles Ritual kreieren, das dein Nervensystem, deinen physischen Körper, deine Gedanken und deine aktuelle Lebenssituation nährt.
> THE RITUAL < ist eine Praxis, die dich mit dir verbindet und dich mit mehr Achtsamkeit und Selbstliebe durch deinen Alltag gehen lässt.
Lässt sich auch per Gutschein verschenken 🙏🏻
Sagt mal: Wer hier erlebt in seinem Leben die Power von Ritualen?
Sei´ es eine Yoga-Asana-Praxis, eine Atem- oder Meditationspraxis, ein schamanisches Ritual oder andere?
What you see in me, is already within you. Otherweise you wouldn't be able to see any of it.
~
Know that in the moment when you shift your inner focus from
comparison to inspiration
everything you desire becomes much more approachable 🙌
~
ALLOW YOURSELF to own your visions & biggest dreams!
And say out loud - with Joy - to yourself:
🤩 Of course i DESERVE it all.
❤️🔥 Of course i can have it all.
And get out of your own way by thinking "this is only meant for others". Because it is not 🙏🏻
~
✨ Everything this entire Universe provides: IT'S ALL YOURS, If you only allow it to be that.
~
This is inspired by this mornings beautiful Mentoring-Session 🪷
> THE RITUAL <
is an individual 1:1 mentoring program i offer until the end of february. December is already fully booked with 4 amazing women, who are ready to look closely ❤️🔥 LINK IN BIO
Ronja ist 2-fache Mama und macht Ihr Ritual nachmittags in einem Park auf dem Weg von der Arbeit zu den Kids.
Ja, die kreierten Rituale dieses Programms sind 𝘀𝗲𝗵𝗿 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗲𝗹𝗹 und ihr höchstes Ziel ist es, sie 𝗔𝗹𝗹𝘁𝗮𝗴𝘀𝗴𝗲𝗿𝗲𝗰𝗵𝘁 zu gestalten.
Was dieses 1:1 Programm beinhalten kann (aber nicht muss):
> Yoga Asana (Körperübungen)
> Persönlichkeitsentwicklung
> Atemtechniken
> Fitness
> spirituelle Praktiken
> Ayurvedische Ansätze
> Tools aus dem TCM
> Meditationen
Der aktuelle (und beinahe geschenkte) Preis von 160,-€ inkl.
2 Beratungs-Sessions + 1 Ritual-Praxis & Erläuterung + PDF mit indiv. Rezepten, Affirmationen und Übungen gilt 𝗻𝘂𝗿 𝗻𝗼𝗰𝗵 𝗯𝗶𝘀 𝗘𝗻𝗱𝗲 𝗱𝗲𝘀 𝗝𝗮𝗵𝗿𝗲𝘀.
Kannst du auch wunderbar verschenken 🎁🎄
FÜR ALLE, DIE
> was verändern möchten
> einen zuverlässigen Anker brauchen
> eine Praxis suchen, die zu deinem Körper, deinen Gefühlen, Gewohnheiten & zu deinem Leben passt
> oft das Gefühl von Zerstreutheit, Stress und Anspannung in sich tragen
> sich nach mehr Achtsamkeit & Selbstliebe in deinem Alltag sehnst
LINK IN BIO
Die Plätze sind begrenzt und THE RITUAL gibt es nur bis zum Beginn meiner Babypause 🥰
I SAY TO MYSELF:
Yes, it IS possible to be self emplyed in the field of Yoga & Personal growth AND become a Mom.
Yes, you CAN be it all.
Yes, you DESERVE it all.
Yes, birth is natural & peaceful 😌.
Yes, you are made for this, you body is made for this.
Yes, you can buy a House in Portugal in an area that is known for Villas & "rich people" because Money is Love.
Yes, you can be a strong Partner for your husband AND hold your own Energy high.
Yes, Universe always provides for you. Always.
If you can grow a beautiful human in your Body, all miracles in this Universe are possible at any time ✨
I allow everything i am dreaming of, to flow easily into my Life ~
Everything is divine Timing.
So be it.
🙏🏻
~ • ~ • ~ • ~ • ~ • ~ • ~
Let me know which one resonates most with you and feel free to add 💖
📷@smileisthekeyphotography
THANK YOU ~ THANK YOU ~ THANK YOU
In those last months, acctually this entire year 2022, my life has been so ALIVE 🎢🙃❤️🔥🧘♀️
I sometimes ask myself how much inner & outer change all at the same time is healthy. For me.
What made it possible to navigate through the layers of human experience with grace, serenity and faith is: MY PRACTISE.
To me that means:
> Finding my breath
> Moving my Body
> Calming my mind
> Finding my breath again
> Facing my fears
> Talking to my inner Controller
> Finding silence
> Me time
> Raw honestly towards my reactions
> Finding my breath again
> Going onto my mat, especially when i really don't feel like it. And Just sit with ME. With ALL OF ME and with ALL OF THIS LIFE. And find my breath.
Do your practise and all is coming.
It's true 🙏🏻
Without Yoga, it's Philosophy of self and Personal expansion, i never (never!) would have this loving & compassionate marriage - still after 11 years, moved to a different country, bought a House, emotionally & mentally survived a misscarriage, taught 2 Teacher Trainings, run my own Retreats & classes & being of service, built my own Soul-Business and be able to live from it, believed in myself at that level, Loved myself so so much, met all these amazing humans in my Life, by far my Heart wouldn't be as Open as it is, and i would probably still think, that i am my thoughts, or my Feelings, or my Body.
So thank you thank you thank you, yogic path, all it's teachings & practises, ancient rishis & Gurus, all to my teachers 🙏🏻
It makes me cry knowing what Yoga does for me.
Every. Single. Day.
THANK YOU.
✨
My intention with this very special NEW YEAR RETREAT in Portugal ☀️ and: what it is all about 🙏🏻
You will get the Chance to:
✨ travel to the LIGHT within you
✨ and be able to EXPRESS this essence
✨ dive into different PRACTISES
✨ CONNECT to purest within you & others
✨ take a BREAK from (everyday) life
✨ NOURISH yourself on all Levels
✨ setting krystal clear INTENTIONS for the new year
✨ take this REST & CLARITY home with you
💖 travel to your OWN truth and tune in with the melody of your beautiful heart 💖
~
I'll be hosting this Retreat with the most amazing man i know, my husband and his ability to make everyone feel ever so save & grounded. This is the place from where inner growth & personal expansion happens 🙌
~
• 6 DAYS | 28th Dec - 2nd Jan
• South Portugal at @monte_orada_portugal
> The most MAGICAL place we know in Europe so far 🤍
• From 960€ all incl.
• Only 1 private Suite left
• Double-, Dormroom & Nature Bungalows still available 🙃
• vegan & vegetarian Soul Food
~
Let uns know if you feel the call
ALL INFO IN BIO & also take a look at the Highlight
🌺
With Love,
Jessy & Ben with Stevie 🐾
