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~Folge dem Inti Yoga-Blog für Inspirationen zu Yoga, Meditation, Breathwork und Ayurveda. ~


Yoga & Persönlichkeitsentwicklung in der Schwangerschaft ~ BABY BLISS der online Kurs für Selbstbestimmung & Körperbewusstsein 🪷

Alle Infos im Profil-Highlight

ANMELDUNG VIA DM zum Pre-Launch-Preis:
89€ statt 179€

Da steckt pure Liebe, Wissen & Yogaweisheit drin!
Von meinem Babybauch zu deinem 💓

I EMBRACE the unknown, because i experience, that magic lives right there.

I EMBRACE the infinite intelligence of my body.


I EMBRACE my fears & uncertainties, knowing that they are here working FOR me, not against me.

I EMBRACE Change, as it is the only thing in the Universe that is consistent.

I EMBRACE slowness, although it feels difficult sometimes. I allow it to nourish me.

I EMBRACE this Souls Path, they way it choses to be born & incarnate into the Babys Body, its own timing and chosen experiences in this Lifetime ahead.

I EMBRACE the entire Universe. Deeply knowing, that I AM HELD. Always ~


📷 @empowering_photography
Elina, you are truly amazing, thank you for your Loving Energy, talent & Love 💓

Write your own story! ~ did you also grow up in an environment with core beliefs Like:

"life is hard" or

"in order to earn a lot of money you have to work really hard" or

"Relationships are difficult"

"Birth is horrible"... my list is long 🙈

I am Not saying everything in Life is rainbows, sunshine & unicorns
(maybe it acctually is 🤫🌈☀️🦄)

But we can choose which THOUGHTS support the Life we acctually want to live.


In 2022 I wrote my own Stories about

☀️ where & how i can live 🇵🇹
💃 how much one can earn with a Yoga Business 🪷 being selfemployed acctually SUPPORTS my way of living rather than making it more difficult

In 2023 i am writing my own Stories about pregnancy, birth, motherhood & marriage.

I am choosing very wisely who i listen to and who i ask for advice 🤰🌹

I said many Times to strangers & friends/family:

"Stop for a moment, your(!) story doesn't support the way i want to see birth, so i'd rather not hear it. Thank you."

⏫ THIS is an act of SELF LOVE, my Friends ❤️‍🔥

One of my Teachers, @credyeyoga she says:

You are Not responsible for your 1st thought

But for your 2nd

And for your Action


Let's practise more conscious & supportive 2nd thoughts & actions towards an extraordinay, healthy & content life 🙏🏻🙌✨

Es ist wahr. Und es geschieht heute Abend, live oder via Aufzeichnung. Eine Reise an diesen Ort IN DIR, von dem aus du dich & dein Leben in goldenem Licht sehen kannst ~⁠


It´s true. And it´s happening tonight, live online or sign up for the recording (in german).⁠

What you see in me, is already within you. Otherweise you wouldn't be able to see any of it.


Know that in the moment when you shift your inner focus from

comparison to inspiration

everything you desire becomes much more approachable 🙌


ALLOW YOURSELF to own your visions & biggest dreams!

And say out loud - with Joy - to yourself:

🤩 Of course i DESERVE it all.
❤️‍🔥 Of course i can have it all.

And get out of your own way by thinking "this is only meant for others". Because it is not 🙏🏻


✨ Everything this entire Universe provides: IT'S ALL YOURS, If you only allow it to be that.


This is inspired by this mornings beautiful Mentoring-Session 🪷


is an individual 1:1 mentoring program i offer until the end of february. December is already fully booked with 4 amazing women, who are ready to look closely ❤️‍🔥 LINK IN BIO


Yes, it IS possible to be self emplyed in the field of Yoga & Personal growth AND become a Mom.

Yes, you CAN be it all.

Yes, you DESERVE it all.

Yes, birth is natural & peaceful 😌.

Yes, you are made for this, you body is made for this.

Yes, you can buy a House in Portugal in an area that is known for Villas & "rich people" because Money is Love.

Yes, you can be a strong Partner for your husband AND hold your own Energy high.

Yes, Universe always provides for you. Always.

If you can grow a beautiful human in your Body, all miracles in this Universe are possible at any time ✨

I allow everything i am dreaming of, to flow easily into my Life ~

Everything is divine Timing.

So be it.


~ • ~ • ~ • ~ • ~ • ~ • ~

Let me know which one resonates most with you and feel free to add 💖



In those last months, acctually this entire year 2022, my life has been so ALIVE 🎢🙃❤️‍🔥🧘‍♀️

I sometimes ask myself how much inner & outer change all at the same time is healthy. For me.

What made it possible to navigate through the layers of human experience with grace, serenity and faith is: MY PRACTISE.

To me that means:

> Finding my breath
> Moving my Body
> Calming my mind
> Finding my breath again
> Facing my fears
> Talking to my inner Controller
> Finding silence
> Me time
> Raw honestly towards my reactions
> Finding my breath again
> Going onto my mat, especially when i really don't feel like it. And Just sit with ME. With ALL OF ME and with ALL OF THIS LIFE. And find my breath.

Do your practise and all is coming.

It's true 🙏🏻

Without Yoga, it's Philosophy of self and Personal expansion, i never (never!) would have this loving & compassionate marriage - still after 11 years, moved to a different country, bought a House, emotionally & mentally survived a misscarriage, taught 2 Teacher Trainings, run my own Retreats & classes & being of service, built my own Soul-Business and be able to live from it, believed in myself at that level, Loved myself so so much, met all these amazing humans in my Life, by far my Heart wouldn't be as Open as it is, and i would probably still think, that i am my thoughts, or my Feelings, or my Body.

So thank you thank you thank you, yogic path, all it's teachings & practises, ancient rishis & Gurus, all to my teachers 🙏🏻

It makes me cry knowing what Yoga does for me.
Every. Single. Day.



My intention with this very special NEW YEAR RETREAT in Portugal ☀️ and: what it is all about 🙏🏻

You will get the Chance to:

✨ travel to the LIGHT within you

✨ and be able to EXPRESS this essence

✨ dive into different PRACTISES

✨ CONNECT to purest within you & others

✨ take a BREAK from (everyday) life

✨ NOURISH yourself on all Levels

✨ setting krystal clear INTENTIONS for the new year

✨ take this REST & CLARITY home with you

💖 travel to your OWN truth and tune in with the melody of your beautiful heart 💖


I'll be hosting this Retreat with the most amazing man i know, my husband and his ability to make everyone feel ever so save & grounded. This is the place from where inner growth & personal expansion happens 🙌


• 6 DAYS | 28th Dec - 2nd Jan

• South Portugal at @monte_orada_portugal
> The most MAGICAL place we know in Europe so far 🤍

• From 960€ all incl.

• Only 1 private Suite left

• Double-, Dormroom & Nature Bungalows still available 🙃

• vegan & vegetarian Soul Food


Let uns know if you feel the call

ALL INFO IN BIO & also take a look at the Highlight


With Love,
Jessy & Ben with Stevie 🐾

Wenn sich das Herz öffnet und wir dem Leben vertrauen, treffen wir dir richten Menschen & Entscheidungen ~

danke danke danke @bettina_storf du wunderschönes Lichtwesen 💖

Für deine Liebe, dein wunderschönes Herz, dein Vertrauen und deine herzliche Energie ~

Teil von deinem Ecstatic Dance sein zu dürfen ist ein riesen Geschenk. Dass ich den Cacao Spirit, die Medizin des Herzens mit über 50 Seelen dabei teilen durfte: unbeschreiblich ✨

Ich danke dir für unsere Freundschaft.
Und ich liiiiiebe unsere Co-Creationen 🙌

Auf mehr davon ~

Mit Liebe, deine Jessy

Dein innerer, energetischer Kompass ~ heute bin ich live zu Gast bei @lauramalinaseiler im Higher Self Home - ihrem spirituellen Mitgliederbereich.

Diesen Monat lautet das Fokus Thema CHAKRA POWER ✨

In diesem Workshop hast du die Gelegenheit, deine individuellen Power Zentren durch die sogenannten Bija-Sounds (Seed-Sounds der jeweiligen Chakren) zu spüren.

Gleichzeitig tauche ich mit dir und den Homies in die Themen jedes Zentrums aus der Perspektive der Persönlichkeitsentwicklung ein und wir erforschen, was hier in deinem Unterbewusstsein schlummert.

Es wird ein spannender Mix aus Impuls-Talk und Wissen, Practice und Fühlen ~ und ich freue mich so sehr auf die Energie der wunderschönen Seelen dieses besonderen Abends 🙏🏻💖

Anmelden kannst du dich in Laura's Bio unter ▶️ Higher Self Home

Mein Herz tanzt. Ich freu mich auf euch ❤️‍🔥

Mit Liebe,

Hach es war so traumhaft gestern ~ Traum-Sonntag halt 💖

Nächster & letzter YOGA BRUNCH findet am 28.08. statt 🙌

Let nature be your Teacher ~

🌳 What can you learn from a tree?
🌿 What do you remember, when looking at a leave?
🥾 What Happens with your thoughts whilst walking over rocks, roots and soil?

Allow yourself to immerse yourself into nautre more.

It's a symbiosis with your Essence ✨

#hiking #waldbaden #pachamama #onelove

Sind Besuche in deiner Heimatregion oder Familientreffen manchmal super anstrengend und emotional auflösend für dich?
Sog. #trigger sind NICHT die Situationen, die dich aufregen.

Trigger sind Ereignisse, die dich emotional in einem vergangenen Moment deines Lebens zurück katapultieren. Momente, die ein traumatisches Erlebnis für dich darstellten.

Da diese Momente meist mit den Pflegepersonen/Eltern und in der Schule & Kindheit entstanden sind, finden wir mit diesen Personen und an diesen Orten besonders viele solcher Situationen.

⚠️ Erlaube diesen Situationen deine LERNFELDER zu werden.

Beobachte dich.

Fühle. Erlaube dir alles zu fühlen. Sie werden die sehr vertraut vorkommen, aber was den Unterschied macht, ist die wirklich zuzulassen.

Und dann triff klare Entscheidungen:

🪷 Wie möchte ich sein?
🪷 Wie möchte ich mich in mir fühlen?
🪷 Was kann ich dafür tun, um bestmöglich in meiner Mitte zu sein und zu bleiben?

🌹Wie spreche ich mit mir selbst, wenn's nicht geklappt hat?
🌹Wenn's eskaliert ist? Wenn ich voll in mein inneres Kind und dessen Verletzungen oder Traumata gefallen bin?



Love Jessy