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~Folge dem Inti Yoga-Blog fĂŒr Inspirationen zu Yoga, Meditation, Breathwork und Ayurveda. ~
đȘ· BLESSING WAY RITUAL đȘ·
Two weeks ago, my Birthkeeper Alex organised a Blessing Way Ritual for me and Baby đ€
It is an ancient Ritual in a circle of women that supports the mother-to-be at the very last phase of pregnancy.
Carried by the Intention to bless the path towards motherhood, clearing his path from fears & doubts and strengthening the mothers trust into her body & Baby ~ it's Something i wish every pregnant Woman can experience đč.
When i got pregnant Last Summer, i already knew i wanted this Ritual ~ what i didnt know was where i'd be living & giving birth & who i'd invite, as I didnt know that many people in Portugal nor had we found a House yet.
Sitting in my OWN beautiful Home, surrounded by truly extraordinay women that all deeply inspire me, made me cry đ„č on the day of my blessing way.
I am grateful for the Universe always providing whatever we allow ourselves to receive đđ»âš.
We all cried that day.
We all shed layers of expectations, core beliefs, responsibilities, emotional Walls and fears in a fire ritual.
We connected with Mama Cacao.
We moved. We laughted. We shared.
My Babybelly got a Mandala with all the Elements.
We ate the yummiest cake đ.
Baby & I received so many Blessings, kind words, Inspiration, Gifts, Empowering wisdom, Support and endless Love ~
Thank you wonderful women who joined this sacred circle to honor my path, my unique approach towards pregnancy & birth. Thank you for Sharing your Energy with Baby & me. Thank you for being who you are and for truly showing yourself đ so much Love to you:
@antara.atelier @schamanische.yoga.akademie
@fullofjoy.isabelle
@empowering_photography (thank you also for capturing this sacredness đ·)
@resbecky
@naya_bodywork
and to my Birthkeeper Alex, who is Not on Instagram and is Just an extraordinay women đđ»
@thebakeryarrifana for the best carrotcake in the world
~~~~~~~~~~~~~
#blessingsway #pregancy #pregnancyritual #homebirth #birthkeeper #schwangerschaftsritual #keinebabyshower #ritualcacao #fireceremony
Yoga & Persönlichkeitsentwicklung in der Schwangerschaft ~ BABY BLISS der online Kurs fĂŒr Selbstbestimmung & Körperbewusstsein đȘ·
Alle Infos im Profil-Highlight
ANMELDUNG VIA DM zum Pre-Launch-Preis:
89⏠statt 179âŹ
Da steckt pure Liebe, Wissen & Yogaweisheit drin!
Von meinem Babybauch zu deinem đ
I EMBRACE the unknown, because i experience, that magic lives right there.
I EMBRACE the infinite intelligence of my body.
I EMBRACE Life.
I EMBRACE my fears & uncertainties, knowing that they are here working FOR me, not against me.
I EMBRACE Change, as it is the only thing in the Universe that is consistent.
I EMBRACE slowness, although it feels difficult sometimes. I allow it to nourish me.
I EMBRACE this Souls Path, they way it choses to be born & incarnate into the Babys Body, its own timing and chosen experiences in this Lifetime ahead.
I EMBRACE the entire Universe. Deeply knowing, that I AM HELD. Always ~
THANK YOU THANK YOU THANK YOU đđ»
đ· @empowering_photography
Elina, you are truly amazing, thank you for your Loving Energy, talent & Love đ
Write your own story! ~ did you also grow up in an environment with core beliefs Like:
"life is hard" or
"in order to earn a lot of money you have to work really hard" or
"Relationships are difficult"
"Birth is horrible"... my list is long đ
I am Not saying everything in Life is rainbows, sunshine & unicorns
(maybe it acctually is đ€«đâïžđŠ)
But we can choose which THOUGHTS support the Life we acctually want to live.
So:
In 2022 I wrote my own Stories about
âïž where & how i can live đ”đč
đ how much one can earn with a Yoga Business đȘ· being selfemployed acctually SUPPORTS my way of living rather than making it more difficult
In 2023 i am writing my own Stories about pregnancy, birth, motherhood & marriage.
I am choosing very wisely who i listen to and who i ask for advice đ€°đč
I said many Times to strangers & friends/family:
"Stop for a moment, your(!) story doesn't support the way i want to see birth, so i'd rather not hear it. Thank you."
â« THIS is an act of SELF LOVE, my Friends â€ïžâđ„
One of my Teachers, @credyeyoga she says:
You are Not responsible for your 1st thought
But for your 2nd
And for your Action
~
Let's practise more conscious & supportive 2nd thoughts & actions towards an extraordinay, healthy & content life đđ»đâš
Es ist wahr. Und es geschieht heute Abend, live oder via Aufzeichnung. Eine Reise an diesen Ort IN DIR, von dem aus du dich & dein Leben in goldenem Licht sehen kannst ~â
â
_________â
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ItÂŽs true. And itÂŽs happening tonight, live online or sign up for the recording (in german).â
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The Power of deep relaxation ~ ItÂŽs my favourite to teach about the subconscious mind & how we can truly rest, restore and relax on all levels.â
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YOGA NIDRA is the one practise that saved me so many times, when i allowed myself to make space for it.â
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Working with our subcosncious mind is not only a practise of self-awareness, it holds acceptance and the potential of sustainable transformation.â
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Die nĂ€chste Yoga Nidra Reise findest diesen Mittwoch, 21.12. statt. â
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Ich liebe es, meine Leidenschaft mit euch zu teilen ~ live oder via Aufzeichnung: Alle, die angemeldet sind, erhalten das recording ZUM DOWNLOAD, ist schlieĂlich kurz vor Weihnachten đâ
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Thank you @indrayogainstitue for inviting me this fall in Portugal to share about the effects of Yoga Nidra and how we can create beautiful journeys as Yoga Teachers for our students. â
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CanÂŽt wait to be back doing what i love in November 2023 at @montedaorada with you!â
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Arbeite 1:1 mit mir und lasse dir aus den Coaching GespĂ€chen ein wertvolles Ritual kreieren, das dein Nervensystem, deinen physischen Körper, deine Gedanken und deine aktuelle Lebenssituation nĂ€hrt.â
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> THE RITUAL < ist eine Praxis, die dich mit dir verbindet und dich mit mehr Achtsamkeit und Selbstliebe durch deinen Alltag gehen lĂ€sst. â
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LĂ€sst sich auch per Gutschein verschenken đđ» â
â
Sagt mal: Wer hier erlebt in seinem Leben die Power von Ritualen? â
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SeiÂŽ es eine Yoga-Asana-Praxis, eine Atem- oder Meditationspraxis, ein schamanisches Ritual oder andere? â
â
â
â
â
â
What you see in me, is already within you. Otherweise you wouldn't be able to see any of it.
~
Know that in the moment when you shift your inner focus from
comparison to inspiration
everything you desire becomes much more approachable đ
~
ALLOW YOURSELF to own your visions & biggest dreams!
And say out loud - with Joy - to yourself:
đ€© Of course i DESERVE it all.
â€ïžâđ„ Of course i can have it all.
And get out of your own way by thinking "this is only meant for others". Because it is not đđ»
~
âš Everything this entire Universe provides: IT'S ALL YOURS, If you only allow it to be that.
~
This is inspired by this mornings beautiful Mentoring-Session đȘ·
> THE RITUAL <
is an individual 1:1 mentoring program i offer until the end of february. December is already fully booked with 4 amazing women, who are ready to look closely â€ïžâđ„ LINK IN BIO
Ronja ist 2-fache Mama und macht Ihr Ritual nachmittags in einem Park auf dem Weg von der Arbeit zu den Kids. â
â
Ja, die kreierten Rituale dieses Programms sind đđČđ”đż đ¶đ»đ±đ¶đđ¶đ±đđČđčđč und ihr höchstes Ziel ist es, sie đđčđčđđźđŽđđŽđČđżđČđ°đ”đ zu gestalten.â
â
Was dieses 1:1 Programm beinhalten kann (aber nicht muss):â
â
> Yoga Asana (KörperĂŒbungen)â
> Persönlichkeitsentwicklungâ
> Atemtechnikenâ
> Fitnessâ
> spirituelle Praktikenâ
> Ayurvedische AnsĂ€tzeâ
> Tools aus dem TCMâ
> Meditationenâ
â
Der aktuelle (und beinahe geschenkte) Preis von 160,-⏠inkl. â
2 Beratungs-Sessions + 1 Ritual-Praxis & ErlĂ€uterung + PDF mit indiv. Rezepten, Affirmationen und Ăbungen gilt đ»đđż đ»đŒđ°đ” đŻđ¶đ đđ»đ±đČ đ±đČđ đđźđ”đżđČđ.â
â
Kannst du auch wunderbar verschenken đđâ
â
FĂR ALLE, DIE â
â
> was verĂ€ndern möchtenâ
> einen zuverlĂ€ssigen Anker brauchenâ
> eine Praxis suchen, die zu deinem Körper, deinen GefĂŒhlen, Gewohnheiten & zu deinem Leben passtâ
> oft das GefĂŒhl von Zerstreutheit, Stress und Anspannung in sich tragenâ
> sich nach mehr Achtsamkeit & Selbstliebe in deinem Alltag sehnstâ
â
LINK IN BIOâ
â
Die PlĂ€tze sind begrenzt und THE RITUAL gibt es nur bis zum Beginn meiner Babypause đ„°â
â
I SAY TO MYSELF:
Yes, it IS possible to be self emplyed in the field of Yoga & Personal growth AND become a Mom.
Yes, you CAN be it all.
Yes, you DESERVE it all.
Yes, birth is natural & peaceful đ.
Yes, you are made for this, you body is made for this.
Yes, you can buy a House in Portugal in an area that is known for Villas & "rich people" because Money is Love.
Yes, you can be a strong Partner for your husband AND hold your own Energy high.
Yes, Universe always provides for you. Always.
If you can grow a beautiful human in your Body, all miracles in this Universe are possible at any time âš
I allow everything i am dreaming of, to flow easily into my Life ~
Everything is divine Timing.
So be it.
đđ»
~ âą ~ âą ~ âą ~ âą ~ âą ~ âą ~
Let me know which one resonates most with you and feel free to add đ
đ·@smileisthekeyphotography
THANK YOU ~ THANK YOU ~ THANK YOU
In those last months, acctually this entire year 2022, my life has been so ALIVE đąđâ€ïžâđ„đ§ââïž
I sometimes ask myself how much inner & outer change all at the same time is healthy. For me.
What made it possible to navigate through the layers of human experience with grace, serenity and faith is: MY PRACTISE.
To me that means:
> Finding my breath
> Moving my Body
> Calming my mind
> Finding my breath again
> Facing my fears
> Talking to my inner Controller
> Finding silence
> Me time
> Raw honestly towards my reactions
> Finding my breath again
> Going onto my mat, especially when i really don't feel like it. And Just sit with ME. With ALL OF ME and with ALL OF THIS LIFE. And find my breath.
Do your practise and all is coming.
It's true đđ»
Without Yoga, it's Philosophy of self and Personal expansion, i never (never!) would have this loving & compassionate marriage - still after 11 years, moved to a different country, bought a House, emotionally & mentally survived a misscarriage, taught 2 Teacher Trainings, run my own Retreats & classes & being of service, built my own Soul-Business and be able to live from it, believed in myself at that level, Loved myself so so much, met all these amazing humans in my Life, by far my Heart wouldn't be as Open as it is, and i would probably still think, that i am my thoughts, or my Feelings, or my Body.
So thank you thank you thank you, yogic path, all it's teachings & practises, ancient rishis & Gurus, all to my teachers đđ»
It makes me cry knowing what Yoga does for me.
Every. Single. Day.
THANK YOU.
âš
My intention with this very special NEW YEAR RETREAT in Portugal âïž and: what it is all about đđ»
You will get the Chance to:
âš travel to the LIGHT within you
âš and be able to EXPRESS this essence
âš dive into different PRACTISES
âš CONNECT to purest within you & others
âš take a BREAK from (everyday) life
âš NOURISH yourself on all Levels
âš setting krystal clear INTENTIONS for the new year
âš take this REST & CLARITY home with you
đ travel to your OWN truth and tune in with the melody of your beautiful heart đ
~
I'll be hosting this Retreat with the most amazing man i know, my husband and his ability to make everyone feel ever so save & grounded. This is the place from where inner growth & personal expansion happens đ
~
âą 6 DAYS | 28th Dec - 2nd Jan
âą South Portugal at @monte_orada_portugal
> The most MAGICAL place we know in Europe so far đ€
⹠From 960⏠all incl.
âą Only 1 private Suite left
âą Double-, Dormroom & Nature Bungalows still available đ
âą vegan & vegetarian Soul Food
~
Let uns know if you feel the call
ALL INFO IN BIO & also take a look at the Highlight
đș
With Love,
Jessy & Ben with Stevie đŸ
Wenn sich das Herz öffnet und wir dem Leben vertrauen, treffen wir dir richten Menschen & Entscheidungen ~
danke danke danke @bettina_storf du wunderschönes Lichtwesen đ
FĂŒr deine Liebe, dein wunderschönes Herz, dein Vertrauen und deine herzliche Energie ~
Teil von deinem Ecstatic Dance sein zu dĂŒrfen ist ein riesen Geschenk. Dass ich den Cacao Spirit, die Medizin des Herzens mit ĂŒber 50 Seelen dabei teilen durfte: unbeschreiblich âš
Ich danke dir fĂŒr unsere Freundschaft.
Und ich liiiiiebe unsere Co-Creationen đ
Auf mehr davon ~
Mit Liebe, deine Jessy
Dein innerer, energetischer Kompass ~ heute bin ich live zu Gast bei @lauramalinaseiler im Higher Self Home - ihrem spirituellen Mitgliederbereich.
Diesen Monat lautet das Fokus Thema CHAKRA POWER âš
In diesem Workshop hast du die Gelegenheit, deine individuellen Power Zentren durch die sogenannten Bija-Sounds (Seed-Sounds der jeweiligen Chakren) zu spĂŒren.
Gleichzeitig tauche ich mit dir und den Homies in die Themen jedes Zentrums aus der Perspektive der Persönlichkeitsentwicklung ein und wir erforschen, was hier in deinem Unterbewusstsein schlummert.
Es wird ein spannender Mix aus Impuls-Talk und Wissen, Practice und FĂŒhlen ~ und ich freue mich so sehr auf die Energie der wunderschönen Seelen dieses besonderen Abends đđ»đ
Anmelden kannst du dich in Laura's Bio unter â¶ïž Higher Self Home
Mein Herz tanzt. Ich freu mich auf euch â€ïžâđ„
Mit Liebe,
Jessy
Hach es war so traumhaft gestern ~ Traum-Sonntag halt đ
NĂ€chster & letzter YOGA BRUNCH findet am 28.08. statt đ
Ich wĂŒnsche mir eine Welt, in der es als normal gilt, mit seinem eigenen Herzen zu sprechen. â
â
Eine Welt, in der die Menschen SelbstfĂŒrsorge betreiben, um in Kontakt mit ihrer Essenz zu sein, um dann einen Mehrwert erschaffen zu können. â
â
Ich wĂŒnsche mir, dass sich so viele Menschen wie möglich đȘđąđđ đđđđđ đłĂŒđ”đčđČđ», đ¶đ» đ¶đ”đżđČđș đČđ¶đŽđČđ»đČđ» đđČđđ°đ”đđČđ» đđ đđđČđ”đČđ» ~â
â
Und dafĂŒr habe ich im August diese Geschenke fĂŒr dichđâ
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âž YOGA BRUNCHâ
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âž MOUNTAIN MAGIC RETREATâ
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âž INTI CIRLCE â
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Alle Links & ganz viel Liebe findest du in meiner Bio.â
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Und falls du Fragen hast, schreibÂŽ mir gerne đđŒ.â
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Ich schicke dir sommer-geladene LIEBE ~ von meinem Herz direkt in deins.â
â
Jessy
Let nature be your Teacher ~
đł What can you learn from a tree?
đż What do you remember, when looking at a leave?
đ„Ÿ What Happens with your thoughts whilst walking over rocks, roots and soil?
Allow yourself to immerse yourself into nautre more.
It's a symbiosis with your Essence âš
#hiking #waldbaden #pachamama #onelove
Your beautiful heart knows.â
â
It remembers.â
â
In Yoga there is a sanskrit name for your đŹđ©đąđ«đąđđźđđ„ đĄđđđ«đ: â
â
đđđđđđđđâ
â
It can be interpreted as â
â
â„ Heartspaceâ
â„ seat of the soulâ
â„ infinite heartâ
â
and also asâ
â
â„ that which nourishes and heals the heartâ
â„ divine knowledgeâ
â„ essence or truth â
â
The only organ in the human body where cancer cannot spead (!)â
â
No wonder, that HRIDAYAM is the center of the our body where earth & cosmos connect. â
â
Where love resides. â
â
Where the gentle whispers of the soul are being spoken.â
â
Join me this thursday on a journey to the heart, for the heart, with Mama Cacao which is â
â
â„ the medicine of the heart â„â
â
Infos & Anmeldung zum Ecstatic Dance + Cacao Reise in Wessobrunn ĂŒber die Bio.â
â
So much love to you & your heartđđŒ,â
Jessy â
â
â
â
________________________________â
Thank you â
đ·ïž@indrayogainstitute & @marlenefritzlerâ
â
â
Sind Besuche in deiner Heimatregion oder Familientreffen manchmal super anstrengend und emotional auflösend fĂŒr dich?
Sog. #trigger sind NICHT die Situationen, die dich aufregen.
Trigger sind Ereignisse, die dich emotional in einem vergangenen Moment deines Lebens zurĂŒck katapultieren. Momente, die ein traumatisches Erlebnis fĂŒr dich darstellten.
Da diese Momente meist mit den Pflegepersonen/Eltern und in der Schule & Kindheit entstanden sind, finden wir mit diesen Personen und an diesen Orten besonders viele solcher Situationen.
â ïž Erlaube diesen Situationen deine LERNFELDER zu werden.
Beobachte dich.
FĂŒhle. Erlaube dir alles zu fĂŒhlen. Sie werden die sehr vertraut vorkommen, aber was den Unterschied macht, ist die wirklich zuzulassen.
Und dann triff klare Entscheidungen:
đȘ· Wie möchte ich sein?
đȘ· Wie möchte ich mich in mir fĂŒhlen?
đȘ· Was kann ich dafĂŒr tun, um bestmöglich in meiner Mitte zu sein und zu bleiben?
đčWie spreche ich mit mir selbst, wenn's nicht geklappt hat?
đčWenn's eskaliert ist? Wenn ich voll in mein inneres Kind und dessen Verletzungen oder Traumata gefallen bin?
UND DANN:
đ€âš KNOW WHO YOU ARE âšđ€ NOW. TODAY.
Love Jessy
Hier - in Murnau am Staffelsee - ist INTI YOGA geboren und es berĂŒhrt mich zutiefst, bald hierher zurĂŒck zu kehren, um mit euch an meinem Seelen-Ort â
voller F Ă L L E in den Tag zu starten.â
â
2019-2021 lebte ich hier, grĂŒndete INTI und jetzt bringe all die geballte Energie & Liebe von damals bis jetzt mit nach Murnau zurĂŒck:â
â
YOGA BRUNCHâ
â
SO | 31.07. und 28.08. | jew. 09:00 - 13:00 Uhr â
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Ganzheitliche Yogapraxisâ
+ gemeinsamer Brunch im CafĂ© Florentinaâ
+ Kraft in der Natur tankenâ
+ Ăberraschung vor Ort am Seeâ
â
Du kannst dich jetzt fĂŒr einen der wenigen PlĂ€tze anmelden & ich freue mich SO SEHR darauf, diesen Tag mit dir in echt an meinem Kraftort zu verbingen đâ
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>> Link in bioâ
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HAPPY FULLMOON heute ~ Mögest du dich reich & erfĂŒllt fĂŒhlen đđŒâ
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LOVE,â
Deine Jessyâ
â