Inti Yoga Blog | Instagram

Inti Yoga Blog | Instagram

von | Jul 10, 2022 | Alle BeitrÀge, Alltagsnahe SpiritualitÀt, Instagram Yoga Blog, Meditation & Mantra, Reisen, Yogapraxis

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~Folge dem Inti Yoga-Blog fĂŒr Inspirationen zu Yoga, Meditation, Breathwork und Ayurveda. ~

 

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jessy_inti_yoga

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Mrz 21

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Yoga & Persönlichkeitsentwicklung in der Schwangerschaft ~ BABY BLISS der online Kurs fĂŒr Selbstbestimmung & Körperbewusstsein đŸȘ· Alle Infos im Profil-Highlight ANMELDUNG VIA DM zum Pre-Launch-Preis: 89€ statt 179€ Da steckt pure Liebe, Wissen & Yogaweisheit drin! Von meinem Babybauch zu deinem 💓

Yoga & Persönlichkeitsentwicklung in der Schwangerschaft ~ BABY BLISS der online Kurs fĂŒr Selbstbestimmung & Körperbewusstsein đŸȘ·

Alle Infos im Profil-Highlight

ANMELDUNG VIA DM zum Pre-Launch-Preis:
89€ statt 179€

Da steckt pure Liebe, Wissen & Yogaweisheit drin!
Von meinem Babybauch zu deinem 💓 ...

jessy_inti_yoga

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Mrz 10

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I EMBRACE the unknown, because i experience, that magic lives right there. I EMBRACE the infinite intelligence of my body. I EMBRACE Life. I EMBRACE my fears & uncertainties, knowing that they are here working FOR me, not against me. I EMBRACE Change, as it is the only thing in the Universe that is consistent. I EMBRACE slowness, although it feels difficult sometimes. I allow it to nourish me. I EMBRACE this Souls Path, they way it choses to be born & incarnate into the Babys Body, its own timing and chosen experiences in this Lifetime ahead. I EMBRACE the entire Universe. Deeply knowing, that I AM HELD. Always ~ THANK YOU THANK YOU THANK YOU đŸ™đŸ» đŸ“· @empowering_photography Elina, you are truly amazing, thank you for your Loving Energy, talent & Love 💓

I EMBRACE the unknown, because i experience, that magic lives right there.

I EMBRACE the infinite intelligence of my body.

I EMBRACE Life.

I EMBRACE my fears & uncertainties, knowing that they are here working FOR me, not against me.

I EMBRACE Change, as it is the only thing in the Universe that is consistent.

I EMBRACE slowness, although it feels difficult sometimes. I allow it to nourish me.

I EMBRACE this Souls Path, they way it choses to be born & incarnate into the Babys Body, its own timing and chosen experiences in this Lifetime ahead.

I EMBRACE the entire Universe. Deeply knowing, that I AM HELD. Always ~

THANK YOU THANK YOU THANK YOU đŸ™đŸ»

đŸ“· @empowering_photography
Elina, you are truly amazing, thank you for your Loving Energy, talent & Love 💓 ...

jessy_inti_yoga

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Jan 15

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Write your own story! ~ did you also grow up in an environment with core beliefs Like: "life is hard" or "in order to earn a lot of money you have to work really hard" or "Relationships are difficult" "Birth is horrible"... my list is long 🙈 I am Not saying everything in Life is rainbows, sunshine & unicorns (maybe it acctually is đŸ€«đŸŒˆâ˜€ïžđŸŠ„) But we can choose which THOUGHTS support the Life we acctually want to live. So: In 2022 I wrote my own Stories about ☀ where & how i can live đŸ‡”đŸ‡č 💃 how much one can earn with a Yoga Business đŸȘ· being selfemployed acctually SUPPORTS my way of living rather than making it more difficult In 2023 i am writing my own Stories about pregnancy, birth, motherhood & marriage. I am choosing very wisely who i listen to and who i ask for advice đŸ€°đŸŒč I said many Times to strangers & friends/family: "Stop for a moment, your(!) story doesn't support the way i want to see birth, so i'd rather not hear it. Thank you." ⏫ THIS is an act of SELF LOVE, my Friends â€ïžâ€đŸ”„ One of my Teachers, @credyeyoga she says: You are Not responsible for your 1st thought But for your 2nd And for your Action ~ Let's practise more conscious & supportive 2nd thoughts & actions towards an extraordinay, healthy & content life đŸ™đŸ»đŸ™Œâœš

Write your own story! ~ did you also grow up in an environment with core beliefs Like:

"life is hard" or

"in order to earn a lot of money you have to work really hard" or

"Relationships are difficult"

"Birth is horrible"... my list is long 🙈

I am Not saying everything in Life is rainbows, sunshine & unicorns
(maybe it acctually is đŸ€«đŸŒˆâ˜€ïžđŸŠ„)

But we can choose which THOUGHTS support the Life we acctually want to live.

So:

In 2022 I wrote my own Stories about

☀ where & how i can live đŸ‡”đŸ‡č
💃 how much one can earn with a Yoga Business đŸȘ· being selfemployed acctually SUPPORTS my way of living rather than making it more difficult

In 2023 i am writing my own Stories about pregnancy, birth, motherhood & marriage.

I am choosing very wisely who i listen to and who i ask for advice đŸ€°đŸŒč

I said many Times to strangers & friends/family:

"Stop for a moment, your(!) story doesn't support the way i want to see birth, so i'd rather not hear it. Thank you."

⏫ THIS is an act of SELF LOVE, my Friends â€ïžâ€đŸ”„

One of my Teachers, @credyeyoga she says:

You are Not responsible for your 1st thought

But for your 2nd

And for your Action

~

Let's practise more conscious & supportive 2nd thoughts & actions towards an extraordinay, healthy & content life đŸ™đŸ»đŸ™Œâœš ...

jessy_inti_yoga

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Dez 21

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Es ist wahr. Und es geschieht heute Abend, live oder via Aufzeichnung. Eine Reise an diesen Ort IN DIR, von dem aus du dich & dein Leben in goldenem Licht sehen kannst ~⁠ ⁠ _________⁠ ⁠ ItŽs true. And itŽs happening tonight, live online or sign up for the recording (in german).⁠ ⁠

Es ist wahr. Und es geschieht heute Abend, live oder via Aufzeichnung. Eine Reise an diesen Ort IN DIR, von dem aus du dich & dein Leben in goldenem Licht sehen kannst ~⁠
⁠
_________⁠
⁠
ItŽs true. And itŽs happening tonight, live online or sign up for the recording (in german).⁠
⁠ ...

jessy_inti_yoga

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Dez 7

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What you see in me, is already within you. Otherweise you wouldn't be able to see any of it. ~ Know that in the moment when you shift your inner focus from comparison to inspiration everything you desire becomes much more approachable 🙌 ~ ALLOW YOURSELF to own your visions & biggest dreams! And say out loud - with Joy - to yourself: đŸ€© Of course i DESERVE it all. â€ïžâ€đŸ”„ Of course i can have it all. And get out of your own way by thinking "this is only meant for others". Because it is not đŸ™đŸ» ~ ✹ Everything this entire Universe provides: IT'S ALL YOURS, If you only allow it to be that. ~ This is inspired by this mornings beautiful Mentoring-Session đŸȘ· > THE RITUAL < is an individual 1:1 mentoring program i offer until the end of february. December is already fully booked with 4 amazing women, who are ready to look closely â€ïžâ€đŸ”„ LINK IN BIO

What you see in me, is already within you. Otherweise you wouldn't be able to see any of it.

~

Know that in the moment when you shift your inner focus from

comparison to inspiration

everything you desire becomes much more approachable 🙌

~

ALLOW YOURSELF to own your visions & biggest dreams!

And say out loud - with Joy - to yourself:

đŸ€© Of course i DESERVE it all.
â€ïžâ€đŸ”„ Of course i can have it all.

And get out of your own way by thinking "this is only meant for others". Because it is not đŸ™đŸ»

~

✹ Everything this entire Universe provides: IT'S ALL YOURS, If you only allow it to be that.

~

This is inspired by this mornings beautiful Mentoring-Session đŸȘ·

> THE RITUAL <

is an individual 1:1 mentoring program i offer until the end of february. December is already fully booked with 4 amazing women, who are ready to look closely â€ïžâ€đŸ”„ LINK IN BIO ...

jessy_inti_yoga

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Nov 27

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I SAY TO MYSELF: Yes, it IS possible to be self emplyed in the field of Yoga & Personal growth AND become a Mom. Yes, you CAN be it all. Yes, you DESERVE it all. Yes, birth is natural & peaceful 😌. Yes, you are made for this, you body is made for this. Yes, you can buy a House in Portugal in an area that is known for Villas & "rich people" because Money is Love. Yes, you can be a strong Partner for your husband AND hold your own Energy high. Yes, Universe always provides for you. Always. If you can grow a beautiful human in your Body, all miracles in this Universe are possible at any time ✹ I allow everything i am dreaming of, to flow easily into my Life ~ Everything is divine Timing. So be it. đŸ™đŸ» ~ ‱ ~ ‱ ~ ‱ ~ ‱ ~ ‱ ~ ‱ ~ Let me know which one resonates most with you and feel free to add 💖 đŸ“·@smileisthekeyphotography

I SAY TO MYSELF:

Yes, it IS possible to be self emplyed in the field of Yoga & Personal growth AND become a Mom.

Yes, you CAN be it all.

Yes, you DESERVE it all.

Yes, birth is natural & peaceful 😌.

Yes, you are made for this, you body is made for this.

Yes, you can buy a House in Portugal in an area that is known for Villas & "rich people" because Money is Love.

Yes, you can be a strong Partner for your husband AND hold your own Energy high.

Yes, Universe always provides for you. Always.

If you can grow a beautiful human in your Body, all miracles in this Universe are possible at any time ✹

I allow everything i am dreaming of, to flow easily into my Life ~

Everything is divine Timing.

So be it.

đŸ™đŸ»

~ ‱ ~ ‱ ~ ‱ ~ ‱ ~ ‱ ~ ‱ ~

Let me know which one resonates most with you and feel free to add 💖

đŸ“·@smileisthekeyphotography ...

jessy_inti_yoga

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Nov 4

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THANK YOU ~ THANK YOU ~ THANK YOU In those last months, acctually this entire year 2022, my life has been so ALIVE đŸŽąđŸ™ƒâ€ïžâ€đŸ”„đŸ§˜â€â™€ïž I sometimes ask myself how much inner & outer change all at the same time is healthy. For me. What made it possible to navigate through the layers of human experience with grace, serenity and faith is: MY PRACTISE. To me that means: > Finding my breath > Moving my Body > Calming my mind > Finding my breath again > Facing my fears > Talking to my inner Controller > Finding silence > Me time > Raw honestly towards my reactions > Finding my breath again > Going onto my mat, especially when i really don't feel like it. And Just sit with ME. With ALL OF ME and with ALL OF THIS LIFE. And find my breath. Do your practise and all is coming. It's true đŸ™đŸ» Without Yoga, it's Philosophy of self and Personal expansion, i never (never!) would have this loving & compassionate marriage - still after 11 years, moved to a different country, bought a House, emotionally & mentally survived a misscarriage, taught 2 Teacher Trainings, run my own Retreats & classes & being of service, built my own Soul-Business and be able to live from it, believed in myself at that level, Loved myself so so much, met all these amazing humans in my Life, by far my Heart wouldn't be as Open as it is, and i would probably still think, that i am my thoughts, or my Feelings, or my Body. So thank you thank you thank you, yogic path, all it's teachings & practises, ancient rishis & Gurus, all to my teachers đŸ™đŸ» It makes me cry knowing what Yoga does for me. Every. Single. Day. THANK YOU. ✹

THANK YOU ~ THANK YOU ~ THANK YOU

In those last months, acctually this entire year 2022, my life has been so ALIVE đŸŽąđŸ™ƒâ€ïžâ€đŸ”„đŸ§˜â€â™€ïž

I sometimes ask myself how much inner & outer change all at the same time is healthy. For me.

What made it possible to navigate through the layers of human experience with grace, serenity and faith is: MY PRACTISE.

To me that means:

> Finding my breath
> Moving my Body
> Calming my mind
> Finding my breath again
> Facing my fears
> Talking to my inner Controller
> Finding silence
> Me time
> Raw honestly towards my reactions
> Finding my breath again
> Going onto my mat, especially when i really don't feel like it. And Just sit with ME. With ALL OF ME and with ALL OF THIS LIFE. And find my breath.

Do your practise and all is coming.

It's true đŸ™đŸ»

Without Yoga, it's Philosophy of self and Personal expansion, i never (never!) would have this loving & compassionate marriage - still after 11 years, moved to a different country, bought a House, emotionally & mentally survived a misscarriage, taught 2 Teacher Trainings, run my own Retreats & classes & being of service, built my own Soul-Business and be able to live from it, believed in myself at that level, Loved myself so so much, met all these amazing humans in my Life, by far my Heart wouldn't be as Open as it is, and i would probably still think, that i am my thoughts, or my Feelings, or my Body.

So thank you thank you thank you, yogic path, all it's teachings & practises, ancient rishis & Gurus, all to my teachers đŸ™đŸ»

It makes me cry knowing what Yoga does for me.
Every. Single. Day.

THANK YOU.

✹ ...

jessy_inti_yoga

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Sep 21

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My intention with this very special NEW YEAR RETREAT in Portugal ☀ and: what it is all about đŸ™đŸ» You will get the Chance to: ✹ travel to the LIGHT within you ✹ and be able to EXPRESS this essence ✹ dive into different PRACTISES ✹ CONNECT to purest within you & others ✹ take a BREAK from (everyday) life ✹ NOURISH yourself on all Levels ✹ setting krystal clear INTENTIONS for the new year ✹ take this REST & CLARITY home with you 💖 travel to your OWN truth and tune in with the melody of your beautiful heart 💖 ~ I'll be hosting this Retreat with the most amazing man i know, my husband and his ability to make everyone feel ever so save & grounded. This is the place from where inner growth & personal expansion happens 🙌 ~ ‱ 6 DAYS | 28th Dec - 2nd Jan ‱ South Portugal at @monte_orada_portugal > The most MAGICAL place we know in Europe so far đŸ€ ‱ From 960€ all incl. ‱ Only 1 private Suite left ‱ Double-, Dormroom & Nature Bungalows still available 🙃 ‱ vegan & vegetarian Soul Food ~ Let uns know if you feel the call ALL INFO IN BIO & also take a look at the Highlight đŸŒș With Love, Jessy & Ben with Stevie đŸŸ

My intention with this very special NEW YEAR RETREAT in Portugal ☀ and: what it is all about đŸ™đŸ»

You will get the Chance to:

✹ travel to the LIGHT within you

✹ and be able to EXPRESS this essence

✹ dive into different PRACTISES

✹ CONNECT to purest within you & others

✹ take a BREAK from (everyday) life

✹ NOURISH yourself on all Levels

✹ setting krystal clear INTENTIONS for the new year

✹ take this REST & CLARITY home with you

💖 travel to your OWN truth and tune in with the melody of your beautiful heart 💖

~

I'll be hosting this Retreat with the most amazing man i know, my husband and his ability to make everyone feel ever so save & grounded. This is the place from where inner growth & personal expansion happens 🙌

~

‱ 6 DAYS | 28th Dec - 2nd Jan

‱ South Portugal at @monte_orada_portugal
> The most MAGICAL place we know in Europe so far đŸ€

‱ From 960€ all incl.

‱ Only 1 private Suite left

‱ Double-, Dormroom & Nature Bungalows still available 🙃

‱ vegan & vegetarian Soul Food

~

Let uns know if you feel the call

ALL INFO IN BIO & also take a look at the Highlight

đŸŒș

With Love,
Jessy & Ben with Stevie đŸŸ ...

jessy_inti_yoga

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Aug 31

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Wenn sich das Herz öffnet und wir dem Leben vertrauen, treffen wir dir richten Menschen & Entscheidungen ~ danke danke danke @bettina_storf du wunderschönes Lichtwesen 💖 FĂŒr deine Liebe, dein wunderschönes Herz, dein Vertrauen und deine herzliche Energie ~ Teil von deinem Ecstatic Dance sein zu dĂŒrfen ist ein riesen Geschenk. Dass ich den Cacao Spirit, die Medizin des Herzens mit ĂŒber 50 Seelen dabei teilen durfte: unbeschreiblich ✹ Ich danke dir fĂŒr unsere Freundschaft. Und ich liiiiiebe unsere Co-Creationen 🙌 Auf mehr davon ~ Mit Liebe, deine Jessy

Wenn sich das Herz öffnet und wir dem Leben vertrauen, treffen wir dir richten Menschen & Entscheidungen ~

danke danke danke @bettina_storf du wunderschönes Lichtwesen 💖

FĂŒr deine Liebe, dein wunderschönes Herz, dein Vertrauen und deine herzliche Energie ~

Teil von deinem Ecstatic Dance sein zu dĂŒrfen ist ein riesen Geschenk. Dass ich den Cacao Spirit, die Medizin des Herzens mit ĂŒber 50 Seelen dabei teilen durfte: unbeschreiblich ✹

Ich danke dir fĂŒr unsere Freundschaft.
Und ich liiiiiebe unsere Co-Creationen 🙌

Auf mehr davon ~

Mit Liebe, deine Jessy ...

jessy_inti_yoga

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Aug 30

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Dein innerer, energetischer Kompass ~ heute bin ich live zu Gast bei @lauramalinaseiler im Higher Self Home - ihrem spirituellen Mitgliederbereich. Diesen Monat lautet das Fokus Thema CHAKRA POWER ✹ In diesem Workshop hast du die Gelegenheit, deine individuellen Power Zentren durch die sogenannten Bija-Sounds (Seed-Sounds der jeweiligen Chakren) zu spĂŒren. Gleichzeitig tauche ich mit dir und den Homies in die Themen jedes Zentrums aus der Perspektive der Persönlichkeitsentwicklung ein und wir erforschen, was hier in deinem Unterbewusstsein schlummert. Es wird ein spannender Mix aus Impuls-Talk und Wissen, Practice und FĂŒhlen ~ und ich freue mich so sehr auf die Energie der wunderschönen Seelen dieses besonderen Abends đŸ™đŸ»đŸ’– Anmelden kannst du dich in Laura's Bio unter ▶ Higher Self Home Mein Herz tanzt. Ich freu mich auf euch â€ïžâ€đŸ”„ Mit Liebe, Jessy

Dein innerer, energetischer Kompass ~ heute bin ich live zu Gast bei @lauramalinaseiler im Higher Self Home - ihrem spirituellen Mitgliederbereich.

Diesen Monat lautet das Fokus Thema CHAKRA POWER ✹

In diesem Workshop hast du die Gelegenheit, deine individuellen Power Zentren durch die sogenannten Bija-Sounds (Seed-Sounds der jeweiligen Chakren) zu spĂŒren.

Gleichzeitig tauche ich mit dir und den Homies in die Themen jedes Zentrums aus der Perspektive der Persönlichkeitsentwicklung ein und wir erforschen, was hier in deinem Unterbewusstsein schlummert.

Es wird ein spannender Mix aus Impuls-Talk und Wissen, Practice und FĂŒhlen ~ und ich freue mich so sehr auf die Energie der wunderschönen Seelen dieses besonderen Abends đŸ™đŸ»đŸ’–

Anmelden kannst du dich in Laura's Bio unter ▶ Higher Self Home

Mein Herz tanzt. Ich freu mich auf euch â€ïžâ€đŸ”„

Mit Liebe,
Jessy ...

jessy_inti_yoga

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Aug 1

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Hach es war so traumhaft gestern ~ Traum-Sonntag halt 💖 NĂ€chster & letzter YOGA BRUNCH findet am 28.08. statt 🙌

Hach es war so traumhaft gestern ~ Traum-Sonntag halt 💖

NĂ€chster & letzter YOGA BRUNCH findet am 28.08. statt 🙌 ...

jessy_inti_yoga

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Jul 26

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Let nature be your Teacher ~ 🌳 What can you learn from a tree? 🌿 What do you remember, when looking at a leave? đŸ„Ÿ What Happens with your thoughts whilst walking over rocks, roots and soil? Allow yourself to immerse yourself into nautre more. It's a symbiosis with your Essence ✹ #hiking #waldbaden #pachamama #onelove

Let nature be your Teacher ~

🌳 What can you learn from a tree?
🌿 What do you remember, when looking at a leave?
đŸ„Ÿ What Happens with your thoughts whilst walking over rocks, roots and soil?

Allow yourself to immerse yourself into nautre more.

It's a symbiosis with your Essence ✹

#hiking #waldbaden #pachamama #onelove ...

jessy_inti_yoga

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Jul 16

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Sind Besuche in deiner Heimatregion oder Familientreffen manchmal super anstrengend und emotional auflösend fĂŒr dich? Sog. #trigger sind NICHT die Situationen, die dich aufregen. Trigger sind Ereignisse, die dich emotional in einem vergangenen Moment deines Lebens zurĂŒck katapultieren. Momente, die ein traumatisches Erlebnis fĂŒr dich darstellten. Da diese Momente meist mit den Pflegepersonen/Eltern und in der Schule & Kindheit entstanden sind, finden wir mit diesen Personen und an diesen Orten besonders viele solcher Situationen. ⚠ Erlaube diesen Situationen deine LERNFELDER zu werden. Beobachte dich. FĂŒhle. Erlaube dir alles zu fĂŒhlen. Sie werden die sehr vertraut vorkommen, aber was den Unterschied macht, ist die wirklich zuzulassen. Und dann triff klare Entscheidungen: đŸȘ· Wie möchte ich sein? đŸȘ· Wie möchte ich mich in mir fĂŒhlen? đŸȘ· Was kann ich dafĂŒr tun, um bestmöglich in meiner Mitte zu sein und zu bleiben? đŸŒčWie spreche ich mit mir selbst, wenn's nicht geklappt hat? đŸŒčWenn's eskaliert ist? Wenn ich voll in mein inneres Kind und dessen Verletzungen oder Traumata gefallen bin? UND DANN: đŸ€âœš KNOW WHO YOU ARE âœšđŸ€ NOW. TODAY. Love Jessy

Sind Besuche in deiner Heimatregion oder Familientreffen manchmal super anstrengend und emotional auflösend fĂŒr dich?
Sog. #trigger sind NICHT die Situationen, die dich aufregen.

Trigger sind Ereignisse, die dich emotional in einem vergangenen Moment deines Lebens zurĂŒck katapultieren. Momente, die ein traumatisches Erlebnis fĂŒr dich darstellten.

Da diese Momente meist mit den Pflegepersonen/Eltern und in der Schule & Kindheit entstanden sind, finden wir mit diesen Personen und an diesen Orten besonders viele solcher Situationen.

⚠ Erlaube diesen Situationen deine LERNFELDER zu werden.

Beobachte dich.

FĂŒhle. Erlaube dir alles zu fĂŒhlen. Sie werden die sehr vertraut vorkommen, aber was den Unterschied macht, ist die wirklich zuzulassen.

Und dann triff klare Entscheidungen:

đŸȘ· Wie möchte ich sein?
đŸȘ· Wie möchte ich mich in mir fĂŒhlen?
đŸȘ· Was kann ich dafĂŒr tun, um bestmöglich in meiner Mitte zu sein und zu bleiben?

đŸŒčWie spreche ich mit mir selbst, wenn's nicht geklappt hat?
đŸŒčWenn's eskaliert ist? Wenn ich voll in mein inneres Kind und dessen Verletzungen oder Traumata gefallen bin?

UND DANN:

đŸ€âœš KNOW WHO YOU ARE âœšđŸ€ NOW. TODAY.

Love Jessy ...

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