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~Follow the Inti Yoga blog for inspiration on Yoga, Meditation, Breathwork and Ayurveda. ~

 

der link für die waiting liste ist online, ihr wunderschönen 🥹 das wird eines meiner persönlichen highlights dieses jahr:

🤍 kleine intime gruppe
🤍 hautnah an unserem familiengeschehen
🤍private berghütte, modern & ästhetisch
🤍 ein sanft gehaltener raum, hochpotent
🤍 mein papa, unser beliebter retreat-koch
🤍 berge, wandern, atmen, in dieser gruppe sein ~ ✨

die wenigen plätze werden schnell weg sein, also trag dich so gerne ein und erhalte alle infos als eine/r der ersten 🙏🏼

mein herz tanzt!

mit liebe,
jessy

____________
#personality development
#alpenretreat
#innerwork
...

ich bin mama, ausgewandert, habe ein haus gekauft, das stetig renoviert wird, liebe & lebe meine mission, mein wirken und führe eine erfolgreiche selbstständigkeit ~

guess what: ich struggle, ich hab herausforderungen.

AND:

ich hab die wertvollsten wege, die IM ALLTAG funktionieren, um mensch zu sein und in diesem weltlichen leben klarzukommen,

während ich gleichzeitig lichtwesen bin, genau wie du, eine seele, in der frieden und ruhe und vertrauen wohnt.

an diesen ort reisen wir wieder regelmäßig 🤍

am 16.03. geht’s los:

meine beliebte und bewährte, stetig wachsende

I AM SERIE

~

EARLY BIRD noch diese woche 🤍

schenks dir 🥳.

mit liebe,
jessy

______________
#wegdeslichts
#kriegerdeslichts
1TP5Light work
...

wenn es nur 1 sache gäbe, die ich bin an mein lebensende kultivieren, üben, leben dürfte, dass wäre es PRÄSENZ 🤍 denn sie schenkt uns so unfassbar viele tugenden und ermöglicht uns eine grundlegende basis für jeden schritt in der persönlichkeitsentfaltung 🪽

wie das konkret geht, wie ich das übe - im alltäglichen leben - UND wie sich das auch bei dir in deinem leben zeigen wird, erfährst du in der aktuellen episode #40 von

THE RADIANT SELF

🎧 überall wo es podcasts gibt

mit liebe wünsche ich dir viel inspiration & klarheit mit dieser episode 🙏🏼

deine jessy

______________
#personality development
# Awareness extension
#sohum
#ichbinundpunkt
...

ein reiches sammelsurium aus wegen, die dich nicht nur an deine essenz erinnern, sondern diese spürbar machen, im körper, auf zellebene ✨

mein signature programm

I AM

die online coaching- & körperübungsserie

bietet dir diese köstliche symbiose, ein einzigartiges verschmelzen aus

🧘🏽‍♀️der traditionellen yogawelt

🙌🏼 wissenschaftlich erforschten methoden der somatics

🪩 persönlichkeitsentwicklung und

🌈✨ energetischer lichtarbeit

__

das wird die letzte runde bis november 2026!

sei dabei und schenke dir diese wunderbar nährende auszeit der P R Ä S E N Z

7 termine á 90min

je 30min gruppencoaching + 90min körperübungen/yoga

für alle körper & level

immer inkl. aufzeichnung

😍 ich freu mich auf dich du herz

mit liebe,
jessy

_________________

#personality development
1TP5Light work
##safespaces
...

die meisten menschen werden in diesem jahr vergessen, wie sich das S E I N wirklich anfühlt, weil sie so sehr im machen, umsetzten sein werden.

sind wir denn nicht ohnehin schon so sehr im planen, organisieren und managen?

so sehr im kopf.

🪄 ab 16.03. kommen wir 1x/woche für 90minuten zusammen

🤍 und du schenkst dir PRÄSENZ

💫 einen liebevoll gehaltenen raum, in dem du dich fallen lassen kannst, erforschst, was da ist und dich damit köstlich bewegst.

ich freu mich so so sehr auf unseren kreis in diesem bewährten und einzigartigem konzept 🤍

mit liebe,
jessy

______________________
#cyclebreaking
#erhohlungpur
#somatischekörperarbeit
...

das verborgene an die oberfläche steigen lassen, das unsichtbare spürbar und somit bewegbar machen, damit zu stampfen, wiegen, schütteln, tanzen, atmen, tönen ~ DAS ist der weg des lichts.

fühlen ist unsere rebellion!

und insbesondere als feinfühlige wesen: zu lernen, wie unsere feinfühligkeit die größte superpower auf erden ist ❤️‍🔥

mit ganz viel gefühl und liebe,
jessy

#personality development
# Awareness extension
#sensitive
#hellfühlig
...

deine innere freiheit liegt im bewussten AUSSTEIGEN aus dieser dynamik, die sich meist vollkommen unbewusst in uns abspielt.

lerne mehr darüber in episode #39 von

THE RADIANT SELF PODCAST
dein ort der alltagstsuglichen spiritualität und nahbarer persönlichkeitsentfaltung

mit liebe,
jessy

#personality development
#dynamikenverstehen
# Awareness extension
...

dir über die kraft deines herzens bewusst zu sein, ist wichtiger denn je.

🤍 wie du in dein herzbzurückkehrst

💟 drei schritte für deinen umgang mit nachrichten

💗 warum es wichtig ist, keine sxhutzmauern hochzuziehen und wie du dies vermeidest

erfährst du in der aktuellen folge von

THE RADIANT SELF

🎧 dein podcast für all die wege, zurück in dein herzbubd zu deinem licht

mit liebe, extra viel liebe,
jessy

______________
#personality development
# Awareness extension
#innerwork
#bewusstseinsarbeit
...

an alle meine feinfühligen herzensmenschen da draußen: ich sehe dich 👁️ ich F Ü H L E dich🤍 und ich möchte dir sagen, dass alles, was du WAHR-nimmst auch wahr ist, denn es gibt keine „falsch-nehmung“.

mit liebe sende ich dir vertrauen in deine naturgegebenen fähigkeiten wahr-zu-nehmen und vielleicht, ganz vielleicht, hat sich deine seele genau dieses tool ausgesucht, als einen weg, dich an dein inneres leuchten zu erinnern ~



#personality development
# Awareness extension
#lichtwesen
#sprachedeslichts
...

Du bist nicht verantwortlich für den ersten Gedanken oder deinen unterbewussten Impuls, aber du bist sehr wohl verantwortlich für dein Bewusstsein, dich dabei zu ertappen und dann einen zweiten, bewussten Gedanken und eine darauffolgende Handlung zu wählen.

Was das bringt?

🗝️ Innere Freiheit, da du deinen Gefühlen und somit den Leben nicht ausgesetzt bist

🪽 Raum & Weite für dein außergewöhnlich erfülltes Leben, weil du das Zepter in der Hand hältst

💪🏼Handlungsspielraum zu kreieren, wie du sein & dich fühlen willst, statt im Autopilot durch leben zu schwanken

✨ Wahrheit, und dies führt schließlich zu einer tieferen Verbindung zu deiner Essenz, der Seele, deinem Leuchten

und schließlich strebt jeder Mensch am Ende genau danach, nach dieser Quelle des Friedens, der Liebe, Lebensfreude und Ruhe 🙏🏻

Die ganze Folge findest du überall wo es Podcasts gibt

🎧 THE RADIANT SELF PODCAST 🎧

With love,
Jessica

________________________
ABSTILLEN
PERSONALITY DEVELOPMENT
DANKBARKEIT
EXPANSION OF CONSCIOUSNESS
...

The most important question is still HOW but FOR WHAT ✨ Nevertheless, I share my most valuable insights about HOW in the current podcast episode #37

THE RADIANT SELF PODCAST

Paths into your glow ~ that untouchable, courageous heart place IN YOU

🎧 Wherever there are podcasts

From my heart to his

With love,
Jessy

___________________
PERSONAL EXPANSION
LIGHTWAY
COURAGEOUS DECISIONS
...

In this episode, my journey from toddler to student, event manager, etc. gives you countless valuable ideas on how to make more courageous decisions.

One thing is certain:

The same thought leads to the same action and therefore always to the same result.

🤍In this episode, you will learn in concrete terms how to make HEART-BASED decisions with the necessary celebration and gentleness,

🎤how you communicate and what that has to do with courage and

🧠Tangible ways to teach this to your body and brain

I wish you many valuable insights!

With love,
Jessy

_________________________
HEART OVERHEAD
VALUES
PERSONALITY DEVELOPMENT
EXPANSION OF CONSCIOUSNESS
INNER FREEDOM
...

Are you - like me - one of those who would like an extra invitation just before it's too late?

Once on a silver platter, with flower decoration:

All you lovely last minute birds out there
🐦🦉🦢

Our I AM LIGHT journey begins tomorrow evening

7 dates with group coaching & physical exercises
Recordings incl.

A lovingly held space for you to REMEMBER this place within you that is untouchable and full of light and feels like peace and tranquillity.

I'm so looking forward to our kick-off tomorrow and our wonderful circle with already over 30 souls on board again (86% are returning, that speaks for itself 🙌🏻) ~ come inside the circle ✨

With love,
Jessica

_____________________
PERSONALITY DEVELOPMENT
LIGHTWAY
ELIGIBILITY
ONLINE YOGA
...

7 weeks of remembering, returning home, immersing yourself in your completeness, a journey into being human, returning to your heart, your intuition, experiencing and gently exploring your shadow worlds and recognizing your truth, the soul level ~

It will be a beautiful path of light, and we start next Monday, 12.01. ✨🌟🤍🪽

Join our circle if you haven't already and give yourself a frame that carries you into the new year full of love and light 🙏🏻

With love,
Jessy

________________________
LIGHT WORK
SHADOW WORK
EXPANSION OF CONSCIOUSNESS
PERSONALITY DEVELOPMENT
ONLINE YOGA
...

Sometimes it takes a small change of perspective, an impulse or simply a loving reminder to truly love ourselves again 🤍

A surprising journey of self-love 🌟

Short, meditative journey through 33 affirmations

Now , everywhere there are podcasts 🎧 THE RADIANT SELF PODCAST

With extra love,
Jessy

______________________
SELF-LOVE
SELF-CONFIDENCE
BODY AWARENESS
EXPANSION OF CONSCIOUSNESS
...

My mystical world in a nutshell. So individual, so diverse and also for me every single time on the one hand surprising, touching and on the other hand experiencing synchronicity, where I only think "sure, of course".

Goosebump moments
> our body says "Yes, that's true"

Tears
> our body senses truth

Tingling at the crown of the head
> The body feels the reception of wisdom

How does your body most often communicate truth?

Goosebumps?
Tears?
Tingling?
What is completely different?

Let's collect & share in the comments ⤵️

With love & a healthy pinch of mysticism,
Your Jessy

_______________________
READINGS
ENERGY HEALING
EXPANSION OF CONSCIOUSNESS
LIGHT WORK
...

Tränen der Befreiung in Peru

Tears of liberation in Peru

Tears of liberation in Peru

~ Truly letting go in the sweat lodge.

In Peru, everything is magical anyway. All the time. Every faraway view, every breeze on your face, every ray of sun on your skin feels mystical and imbued with a deeper meaning. This is a very personal story about Peru's special magic.

"It was only when I discovered mantra chanting that I really became free". I write on my website. This is the place where this discovery took place: Peru, 2018, Yoga Teacher Training ~ I had no idea how much these three weeks would change my life. An endlessly interesting and forever lasting journey began:

The Way to Me

Simply incredible:

Munay Sonqo ~ Yoga Retreat Center

For two weeks I lived here in this very house at the top of the picture. With the holy "Apus", the high mountains in the background. Surrounded by the most beautiful garden I have ever seen until today. A true place of healing. And one evening there was a sweat lodge ritual that I participated in out of curiosity....

Half past five in the evening in Peru

 

On the evening of the sweat lodge, we all initially sat there excitedly, covered only with our small towels. Shame spread a little in front of the hut built from branches and alpaca blankets. The rustic sweat lodge construction looked like an igloo, except that it got very hot inside instead of icy. The threshold to the small entrance, which consisted of a thick cloth hanging down, was entered with a prayer.

One last, trusting look at Taki, who was to lead this ritual, before I entered. He is a rather short man by German standards, but average height in Peru. He has darker skin and black hair with a few dreadlocks. His look is warm and soft. At the same time he radiates something rugged, close to nature, wild, something organic. I've never seen him with shoes on. Or with a cell phone. Although he was probably just a few years older than me. I guessed him to be in his mid/late thirties, a young guy, then, who lived below the retreat grounds and barely mingled with the "crowd," which consisted mostly of pretty American and European yogi girls. There was something sensual about him and he radiated a special calm. Somehow he saw right through you and in a strange way this led to a deep familiarity.

Here we go

 

I knelt down in front of the alpaca curtain and thought about the fact that my towel was much too short. It was early evening and already dusky, but still quite bright. I bowed to Mother Nature anyway, "after all, she had created me just so naked, even if half of me is peeking out now," I thought to myself. I said a short prayer of thanksgiving, bringing my hands to my forehead in a prayer position. Then I brought my forehead to the earthy ground and placed both palms next to my temples with my fingers spread. It was as if I wanted to absorb as much of Pacha Mama (Mother Earth) as possible with my fingers.

Finally, I entered the dark circle with the hole in the ground in the middle. One by one we went through this ritual of entering, one after the other, without haste. Clockwise, we sat down on the small ring built of earth along the edge.

Hot - hotter - healing

 

Then we celebrated the "hombre del fuego" (the man of fire), who already had a huge fire going about 2 meters from the entrance and was sweating a lot before it really started. We cheered him with drum beats and rattles. He gratefully accepted our praise and yet I had the feeling that he was a bit uncomfortable being the center of attention. He was an important part of the ceremony: preheating the 24 Peruvian volcanic stones, the "abuelitas" (grandmothers), in his giant fire for us. There were four rounds, each with 6 abuelitas shoveled into the center of our hut. One round lasted about 30-40 minutes.

I had great respect for the heat that awaited me. Concerns about whether my circulation would hold out. And at the same time there was this irrepressible curiosity and excitement. After all, I didn't know exactly what was about to happen.

Taki, who led the ceremony with incredible dedication, was the last to enter. We greeted each of the first 6 abuelitas with "Bienvenida abueliata", Welcome Grandmother. As we did so, Taki gradually began to play rhythms on his drum. When the first stones had fully arrived and the temperature had already risen noticeably, the hombre del fuego closed the entrance with the thick alpaca blankets. It was pitch dark and only a glow of the lava stones was visible.

WHEN THERE IS A PHYSICAL SENSATION

FOR SPIRITUAL LIBERATION EXISTS,

THEN FOR ME IT WAS JUST THAT

The sound of the soul

 

Around Taki's drumbeat, his voice gradually nestled. His girlfriend and Jimena, who was something like the spiritual director of the retreat facility, knew the Spanish mantras and joined in with their angelic voices. Quickly we were able to follow as well. Our sacred circle, that protected, familiar space of people with whom I'd been traveling deeper than ever before over the past two weeks, melted into a magical mass of rhythm. We rattled and sang. Breathed deeply in and out, through the heat.

Round 2

 

The breeze did infinitely good when the hombre del fuego briefly lifted the blankets in front of the entrance hole to hold out the shovel with the next abuelita to us and gently place it with the others in our midst. Six times we called again "bienvenida abuelita".

And again, new melodies and new, beautiful Spanish words impacted my soul. The songs described Mother Earth, how we belong to her, are all connected. How she nourishes us. It was about the elements, fire, water, earth, air. About the ether. About the heart. We sang about love. Sometimes I didn't really understand the lyrics, I just let myself be carried away.

As of now, I can only give a hazy account of what exactly happened. It is important for me to mention that no drugs were part of this ceremony. All that put me into a kind of trance was the heat, the music and my breathing.

Our singing as a group got louder and louder. We stuck to a tune that felt good. Taki called out a word to the group. I don't remember what. Something like compassion or connectedness. By now we were all moving our sweaty bodies in a sitting position as much as space allowed.

We were about 15 people in a circular hut with a diameter of maybe 3 meters. By now I didn't care about the sweat of the others and my own. I continued to hum and sing to the drumbeats. Someone else from our circle now suddenly also shouted a word in the middle and a song arose from Taki's melody and courage-giving, liberating words, which were shouted out with body and soul. And at some point this song, which formed as if by itself, reached a kind of climax where all the drums gradually got louder, all the voices sang louder and it got really hot.

Liberation

 

Suddenly I felt tears cooling my cheeks. How my heart pounded loudly

 

How something inside me wanted to scream. I felt a feeling wanting to come out through the tears in my eyes. And I gave it free rein. I howled loudly, sobbing and gasping for air. I don't know for how long, but it was for as long as it took. My loud whooping was completely lost in the singing voices and music of the others. But I didn't worry about that at that moment. I just let it happen. I let go of everything. Even my towel. I can't remember when or if I've ever consciously cried so hard. And there wasn't just release. There was also something dark, something very painful. There was a shadow that I let surface from the inside.

To my surprise, the heat remained bearable even in the third round. I still had enough breath to continue singing and moving. I noticed how my voice now drowned out the desperate shouting, loud laughter or quiet crying of some others. And I just thought to myself "Yes, let it all out, don't be ashamed". By now no one had their towel on either. And when we moved to the music our wet bodies touched each other. So what. We hung on to each other, sometimes took each other's hand or changed our sitting position. We all just sat there as Pacha Mama had made us: free, connected, naked, with open hearts and deeply touched. Even in the fourth round.

The music gently died away. And the hombre del fuego lifted the cloth in front of the entrance. A wonderfully cool breeze on it into the interior. Clockwise again, one by one, we slowly left the hut.

With a bucket we poured cold Andean water from the stream that ran right next to the sweat lodge over our heads. We stood under the shining, crystal clear starry sky in the middle of Peru. Now everything was definitely washed away that no longer served me. At least everything that dared to surface that evening. I felt great. Liberated. Relieved. Filled with joy.

I found my voice that night. I was really loud and it didn't matter how it sounded. The mantra chanting, the shouting of the words, the drums - it had an infinitely liberating effect on me.

Today I believe that on that evening I inwardly decided to speak my truth from now on and to live according to it. What concretely meant that a few weeks later I quit my job, adopted a street dog, now - 2 years later - play the harmonium as a yoga teacher and dare to sing in front of people.

That I found the way to bhakti-yoga through chanting and am now walking the path of the heart.

 

And when tears come to me today, I try to remember that they are a precious mouthpiece of my deepest inner self and I want to hear them. We all have wounds. And we can be grateful when they move from the inside out to experience healing. Even if it's scary at first. Letting go of something, getting free of a thought, belief, and what we no longer are or need is something this experience has taught me.

~ May all living creatures everywhere be happy and free.

Your Jessica

The essence of our retreats & events is to suggest pathways into your glow. They are paths of healing, liberation, self-love and personal development in a yoga-based setting.

Munay Sonqo: http://munaysonqo.com/

Photos © Munay Soqo, © pexels

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