Selfcare Saturday 04.June 2022
Event Details
Your online yoga mini retreat weekend
A morning of JOY ~ MOVEMENT and RELAXATION and the opportunity to connect with you, feel you and consciously take a break.
Allow yourself to let go and feel at home IN YOU again.
CURRENT
08:30 - 10:30 a.m.
ॐ INTIMATION with pranayama (breathing techniques), mantra, movement or music.
ॐ 60 min. YOGA gentle & refreshing for a pleasant expansiveness in the body
ॐ 30 min. DEEP RELAXATION lying down with a guided yoga nidra journey. Your body & mind will be ideally prepared for it
ॐ END with a surprise
WHAT YOU NEED
Comfortable clothes & your yoga mat
A quiet place with good internet
A warm blanket
ALL LEVELS WELCOME
No yoga experience is required. Both old yoga hares and beginners will feel right at home here.
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