Your monthly online yoga mini-retreat
A morning of JOY ~ MOVEMENT and RELAXATION. An opportunity to connect with you, feel you and consciously take a break.
Allow yourself to let go and feel at home IN YOU again.
Each month, SELFACRE SATURDAY is an online yoga mini-retreat in your home that brings you closer to yourself. Allow yourself to feel really good: Centered, grounded, loved, light & serene with all parts of you integrated. Let the yoga practice in its diversity be your medicine.
Time: 08:30 - 10:30
CURRENT
- We coordinate with Pranayama (breathing techniques) to the here & now
- You listen Mantras
-You will feel a blissful expansiveness in your body as we move through a gentle & refreshing Yoga sequence flow
-At the end you will experience 30 minutes of deep relaxation on all levels with a guided Yoga Nidra journey while lying down.
Your body & mind will be ideally prepared.
WHAT YOU NEED
Comfortable clothes & your yoga mat
A quiet place with good internet
A warm blanket
ALL LEVELS WELCOME
No yoga experience is required. Both old yoga hares and beginners will feel right at home here.
