Your monthly online yoga mini-retreat

A morning of JOY ~ MOVEMENT and RELAXATION. An opportunity to connect with you, feel you and consciously take a break.

Allow yourself to let go and feel at home IN YOU again. 

Every month, SELFACRE SATURDAY is a new online yoga mini-retreat in your own home that brings you closer to yourself. Allow yourself to feel really good: Centered, grounded, loved, light & calm with all parts of you integrated. Let yoga practice in all its diversity be your medicine.

Time: 08:30 - 10:30

CURRENT

- We coordinate with Pranayama (breathing techniques) to the here & now

- You eavesdrop Mantras

-You will feel a comforting expanse in your body as we move through a gentle & refreshing Yoga sequence flow

-At the end you will experience 30 minutes of deep relaxation on all levels with a guided Yoga Nidra journey while lying down.

Your body & mind will be ideally prepared. 

WHAT YOU NEED

Comfortable clothes & your yoga mat

A quiet place with good internet

A warm blanket 

ALL LEVELS WELCOME

No yoga experience is required. Both old yoga hares and beginners will feel right at home here. 

REGISTER NOW