Healing deep relaxation
A way to connect with you, feel you and consciously take a break: Allow yourself to let go and feel at home IN YOU again.
One of the oldest practices of yoga is the deep relaxation method YOGA NIDRA, yogic sleep.
In these 45 minutes you let my voice accompany you, into your subconscious and into a very healing & effective state of theta multiple waves. You experience lying down deepest relaxation on all levels with a guided Yoga Nidra journey.
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EFFECT
activates the self-healing powers
strengthens the immune system
gives you the opportunity to cultivate new, healthy beliefs
lets you rest & relax - on really all levels
Yoga Nidra has the potential to make you feel at home again, to feel yourself and to be able to perceive your essence, your glow, which is buried in the everyday life of so many people under the doing & doing.
Probably the most effortless way to get close to yourself
WHAT YOU NEED
In addition to the yoga mat I recommend a thick blanket underneath. You can also have a yoga cushion or some sofa cushions ready to place under your knees.
You could also lie down in bed or on your sofa.
Another blanket to cover up.
Possibly an eye pillow doer a thin scarf to be able to withdraw nicely into yourself.
Each of these journeys at INTI Yoga is individually designed with a special focus/topic. Straight from my heart.
All for you.
Let's dive a little deeper into our true selves and experience your glow and allow yourself to let go to feel more at home IN YOU.
♥ I am very happy to see you ♥
From my heart to yours, Jessy
ALL LEVELS WELCOME
No yoga experience is required. Both old yoga hares and beginners will feel right at home here.
> Simply scroll to the next appointment in the booking calendar
