A symbiosis of yoga & personal development

with weekly impulse talk (10-15 min.) + yoga practice (60 min.)

These will be our areas of focus:

04.11. I AM AT EASE | Lightness

11.11. I AM WELL RESTED | Recreation

18.11. I AM NOURSIHED | Receive

25.11. I AM AT PEACE | Nervous system

02.12. I AM HEALTHY | Mental health

09.12. I AM ENERGY | Energy body

16.12. I AM SURRENDERING | Trust

This is what you can expect:

YIN YOGA & PERSONAL DEVELOPMENT

about the gentle & slow Movement of your body & conscious breathing, you melt into each posture and gradually release the inner grip. Selected Music, Reflection questions and the Wordsthat you listen to during the practice support your process for profound learning

Yin Yoga with...

...somatic physical exercises

...intuitive movement

...with Yoga Nidra Journey....

This program is suitable for all levels:

absolute beginners in yoga, regular practitioners and yoga teachers will enjoy profound learning

112,-€ (16€ per appointment | can also be paid in 2 installments)

for all 7 appointments á 75min incl. weekly recording