SOUL SUNDAY ~ online class with holistic yoga, somatic movement and deep relaxation ~ RECORD WITH LIFELONG ACCESS.

90 minutes for a profound connection to yourself on a soul level ♥

This class wants to support you on all levels to perceive yourself in your essence.

We use our physical body, the breath, work with our emotions and the resulting energy in the body, and we use the most stress-free way to get to that untouchable inner peaceful place: Yoga Nidra, deep relaxation.

SOUL SUNDAY is based on my personal experiences with tension in the body, a restless mind, or strong emotions in the present or past that have not been fully felt or lived.

This has given rise to a symbiosis of different practices which liberating, soothing, activating and heartwarming act at the same time.

Here's what you can expect in THIS SEQENCY specifically:

This Soul Sunday invites you to share your inner fire to feel. It is therefore rather ACTIVE & INVIGORATING in the main part.

There will be exercises that may surprise you and you will be reminded to see what your mind says about it and how you can overcome it > a great Opportunity to practice resilience.

This sequence can feel like a internal burning of the old where towards the end in the Yin Yiga you enter into the Gentleness go over to the Accept & Accept and finally on a 30-minute Yoga Nidra journey in the truest sense of the word breathe in the universe and sink into mother earth. lets > A practice for more primal trust and profound deep relaxation.

In summary:

• YOGA ASANA > Mobility in the body & feeling yourself
• SOMATIC MOVEMENT > Release emotions & pent-up energy
• YIN YOGA & YOGA NIDRA INFUSED > melt & relax completely

This class is suitable for all levels: absolute beginners in yoga, regular practitioners and yoga teachers.

Get this recording of SOUL SUNDAY now and be part of this special journey 🙏🏻

>>>>> You will receive the link to the recording automatically by e-mail in your booking confirmation.

Thank you for your trust, thank you for your personal growth, thank you for your beautiful heart and your courage to connect with your body & your inner world and your energetic body. Thank you for your glow.

From my heart to yours.

With love,

your Jessy

Do you have any questions? Feel free to contact us here