Online Yoga StudioFor all levels and every body HATHA YOGA CLASSES - YIN YOGA - YOGA NIDRA - INTUITIVE MOVEMENT - SOMATIC EXPERIENCES
Online Yoga Studio
For all levels and every body HATHA YOGA CLASSES - YIN YOGA - YOGA NIDRA - INTUITIVE MOVEMENT - SOMATIC EXPERIENCES
Who are we? What are we here for?
Instead of providing us with this one universal answer, the millennia-old yoga philosophy offers us beautiful ways to find out and experience for ourselves just that. This distinguishes it from a religion, because it invites us to go on the path ourselves, like an explorer.
What makes Jessy's Yoga so special
At some point I realized that moving according to clear patterns, always practicing the same right and left and holding asanas did not correspond to my nature, nor to me as a woman, as a cyclical being.
My personal practice on the mat always included dance, free movement to finely selected music and Somatic physical exercisesthat help me with this, Draw energyme free from tension and strong Let emotions flow and let go.
This extraordinary symbiosis enables us to experience profound personal development on the mat.
And so I began to share my unique fusion of physical exercises from the traditional yoga world and the scientifically researched methods of "somatics", paired with personal development, with the world. And now, if you like, with you too!
Online Yoga Series
Yoga for people who want to find answers within themselves
I AM
THE POPULAR ONLINE YOGA SERIES WITH A NEW FOCUS FROM APRIL:
EXPANSION OF CONSCIOUSNESS
Knowledge, ways and physical exercises for your inner freedom!
from April 2025
Mondays 18:30-19:45 incl. recordings
7x live online
A unique symbiosis of
Coaching, Yoga,
Personality development
& energy work
07.04. I AM ENERGY | Refining the 6 hermetic laws
14.04. I AM BODY | Loving (learning to) love the vessel of the soul
21.04. I AM MIND | Mind, brain, thoughts > Understanding connections
28.04. I AM HEART | Recognize inner wisdom & finetune intuition
05.05. I AM SOUL | Get in touch with your soul essence
12.05. I AM THETA | Access to the subconscious & profound self-healing
19.05. I AM SPIRIT | Tap into the spiritual world and draw from it with boundless love
20 minutes of coaching
with valuable knowledge & practical exercises for your personal development
+ 60 minutes yoga practice
for the loving expansion of your consciousness
♥
This is what you can expect:
20 min COACHING the most important principles of consciousness expansion for your personal and spiritual development
+ 60 min. YOGA with somatic exercises for all levels, every body and every phase of life
+ PERSONAL DEVELOPMENT
about the Movement of your body (sometimes gentle & slow, sometimes flowing & strengthening) & conscious breathing you melt into every posture and solves Gradually the inner handle.
Selected Music, Reflection questions and the Wordsthat you hear during the practice support your process for profound self-love.
Yoga with Jessy is once with...
...somatic physical exercises
...intuitive movement
...with Yoga Nidra Journey....
My promise: This program is suitable for all levels and every stage of life:
Absolute beginners in yoga, regular practitioners and yoga teachers will enjoy this proven symbiosis of knowledge, new paths and physical exercises
from 133,-€
(installment payment in 2 installments possible)
for all 7 appointments á 90min incl. weekly recording
You can't be there live on every date?
No problem!
Every week you will automatically receive the recording of the respective session (valid for 7 days) so that you can catch up on them. At your request, you will now also find the option to download all 7 sessions for unlimited practicing at the bottom of the registration form.
Voices
from the last I AM online yoga series
Registration
You can be there live via Zoom AND automatically receive the breakdown by e-mail every week
I AM ~ online yoga series from April 2025 ♥
