essenciaDEIN KÖRPER • DEINE ENERGIE • DEIN LICHTOctober 16-18, 2026 | Austria
Ein Retreat mit Yoga, Energiearbeit, somatischen Übungen & Persönlichkeitsentwicklung für Frauen
Erlebe alltagstaugliche Wege zurück in deine Essenz durch die kostbare Symbiose aus Yoga, somatischen Übungen, Personal development & expansion and individueller Energiearbeit. Dieses Retreat schenkt dir eine echte Auszeit zum Auftanken und Erinnern: an deinen inneren Anker, deine Kraft und eine Form der Self-love, die du vielleicht vergessen hast.
Du praktizierst einfache Techniken, die dich sanft an den Ort in dir führen, der ruhig, friedlich und voller Licht ist – dein Seelenaspekt, deine Essenz.
Denn dein KÖRPER ist heilig.
deine ENERGIE ist heilig.
Dein LICHT ist heilig.
Spüre, wie:
♦ Energie wieder fließen kann, körperlich wie energetisch und
♦ innere Freiheit entsteht, wenn sich der innere Griff von Kontrolle, Anspannung und „alles zusammenhalten müssen“ löst.
Geeignet für Yoga-Anfängerinnen, erfahrene Yogis und alle, die neugierig auf somatische und energetische Körperarbeit sind. Drei Tage lang darfst du dich körperlich entspannen, das Gedankenkarussell leiser werden lassen und zurückfinden zu Leichtigkeit, innerem Licht und tiefer Ruhe – frei von Leistung und Erwartungen.
YOU WISH
Connection zu dir schaffen & stärken?
♦
Masken, Rollen & Erwartungen ablegen?
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Wahrhaftige Relaxation erleben & in deinen Alltag mitnehmen?
YOU WANT
eine Prise Magie spüren?
♦
neue Perspectives auf dich & dein Leben gewinnen?
♦
Kontakt zu deinem inneren Frieden und der Ruhe?
Unser Nest
4 STERNE NATURHOTEL CHESA VALISA | KLEINWALSTERTAL
Hier wirst du mit einer Fülle an Ästhetik, Inspiration, Culinary delights & Natürlichkeit empfangen.
Ein einzigartiger Rahmen, um Kontrolle loszulassen und in die Relaxation hinenzusinken.
Zimmer in stilvoll-natürlichem Charme
♦
ALPIN-SPA mit finnischer Sauna, Laconium Sauna & Bio-Sauna, Außenpool, Infrarotkabine und
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Schwebeliegen mit Bergpanorama & Ruheraum
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großes Angebot an Massagen & ayurvedischen Anwendungen
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5-Gänge-Genuß-Dinner mit ayurvedischem Hauptgang
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Breakfast buffet mit rein ayurvedischer Ecke
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100% Bio-Küche / vegetarisch & vegan
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Naturhotel: ökolog. Materialien & regionale Baukultur
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Anfahrtszeiten von München 2h | Stuttgart 2,5h | Zürich 3h | Innsbruck 2,5h
EINZIGARTIGES PROGRAMM
Yoga, Energiearbeit, somatische Übungen & Persönlichkeitsentwicklung
ein sorgfältig zusammengestelltens Konzept aus über 10 Jahren Erfahrung, das dich sanft in deine Essenz hineinführt
Femininity
Entdecke völlig neue Perspektiven auf dein Frau-Sein in Bezug auf deinen Body, deine Energie and your Licht. Übe dich in deiner befreiendsten Superkraft: Das wahrhaftige Fühlen.
NEUE PERSPEKTIVEN GEWINNEN
Self-healing
Lerne ganz konkret wie du dein Nervous system – im Alltag! – regulierst, sodass dein Körper folgen kann. Bade dich dich in tief heilsamen Zuständen.
KONKRETE TECHNIKEN LERNEN
Being in a circle
In Schwesternschaft zusammenkommen, einfache Rituals teilen und sich ehrlich begegnen – ohne Bewertung – ist für viele Frauen tief heilsam be.
GESEHEN & GEHÖRT WERDEN
Integration
The Schätze des Retreats nach Hause, in den Job bringen! Im Alltag das Gefühl deiner Essenz kreieren! Genau das werden wir individuell für dich erarbeiten.
KÖRPER, ENERGIE & LICHT IM ALLTAG
3 TAGE ESSENCIA RETREAT
INVESTMENT IN DICH:
ab 349,- €
plus overnight stay in hotel
IM RETREAT PREIS ENTHALTEN
♦ Erdende Yogasequenz | mit somatischem Bewegen
♦ 2x Morning practice | für alle Level
♦ Energy healing | bei den Endentspannungen
♦ Workshops | Persönlichkeitsentwicklung, Unterbewusstsein & Grenzen
♦ Frauenkreis | Be seen at eye & heart level
♦ Tiefenentspannungs-zustände | heilsame Yoga-Nidra-Reisen
♦ Eröffnungs- Abschußritual
♦ High-quality welcome gift
WAS DU KONKRET ERLEBEN WIRST:
♦ Intuitives & somatisches Bewegen | werde free inside
♦ Licht- & Schattenarbeit | wertvolle Erkenntnisse über dein Unterbewusstsein
♦ Rituals | dich in deiner Essenz berühren
♦ Energie-Management | Dein Prana lenken
♦ Einsatz von ätherischen Ölen, Kristallen & Klang
♦ Hatha Yoga | Yoga Nidra | Yin Yoga
♦ Jessica´s Erfahrnung als Energtikerin & Theta Healerin
ZIMMERBUCHUNG DIREKT BEIM HOTEL | EZ | DZ | TWIN ab 340,-€ p.P./Nacht
INCLUDED IN THE OVERNIGHT PRICE
♦ ALPIN-SPA
♦ Breakfast buffet, Lunch & 5-course dinner | also vegetarian, vegan & ayurvedic
♦ Bio-Tee-Bars & Obstkörbe
♦ Kostenlos: 8 Bergbahnen in Kleinwalsertal!
5% Rabatt auf dein Zimmer, als Retreat-Teilnehmerin!
Rabattcode: Seminar2026
Hier kannst du direkt nachsehenwhich room categories are currently still available.
oder dich mit dem Hotel in Verbindung setzten: +43-5517-54140 | info@naturhotel.at
Teilnehmerinnen von Frauenretreats
Very healing bodywork, super yoga and a great & very revealing inner world journey.
Sabine
Jessy radiates absolute warmth of heart, beautiful meditation voice and unforgettable personality.
Anita
Your yoga classes are an art. The way you combine music, movement and the inner world: poetic. Thank you so much!
Judith
With Jessy's voice, her words not only reach the head, but also the heart. Thank you!
Kathrin
Jessy, your way of teaching yoga is warm, spiritual, down to earth and authentic at the same time. Thank you for the great retreat!
Andrea
Yoga experiences a different depth with you. Your aura is special.
Melanie
I found the fact that your daughter was at the women's retreat an absolute enrichment!
Gabi
Jessy's words and her fine voice immediately take you into another world. All movements take on meaning. There is a whole universe in her eyes and you feel very valued and cared for. Thank you. dear Jessy for your being💗
Alexandra
EIN PROGRAMM MIT MIND. 11h PERSÖNLICHKEITSENTWICKLUNG
IM KONTEXT VON AYURVEDA, SELBSTHEILUNG & WEIBLICHKEIT MIT DEM POTENZIAL, DEIN LEBEN ANCHHALTIG ZU VERÄNDERN
FRIDAY FLOW
Wellness area is open for you
Room check-in from 15:00h & Time to arrive
16:30Uhr Yogapraxis & Eröffnungsritual
19:00 5-course delight dinner
SATURDAY FLOW
8:00 a.m. Holistic morning practice
Heavenly breakfast & Time for you
11:15Uhr Workshop (für Kopf & Körper)
Lunch & Time for you
16:30 Uhr Workshop Persönlichkeitsentwicklung mit Yoga Nidra Reise
19:00 5-course delight dinner
SUNDAY FLOW
8:00 a.m. Holistic morning practice
Heavenly breakfast & time for you
11:15 Uhr Abschlußkreis & Segnungsritual
Mittagessen & noch mehr Zeit für SPA
Departure with fulfilled hearts ♥
Registration
***Sichere dir jetzt einen der begehrten Plätze beim ESSENCIA RETREAT 2026*** Wir freuen uns so sehr auf dich ♥
For me, a bit of a new new world open. Inside me something has changed and that feels damn good! I am still reeling from this wonderful retreat.
Kathrin
It's really amazing how much can happen in such a short time in one what resolved, transformed, was invited and what was allowed to go. I feel this free in such a long time..
Judith
A lot has fundamentally changed in me. I feel strengthened💗 more closeness to myself and rediscovered myself. Even after months this still echoes in me.
Alexandra
Your work is now part of my holistic healing process become. Both your yin yoga classes and your retreats help me to regain more in touch with myself to come. Thank you.
Vanessa
You manage to combine spirituality with everyday life so well. It was insanely beautiful & I have much new learned
Andrea
Thank you, thank you, thank you for this wonderful guidance and companionship for our Grow and heal 🧚🙏🏼💗
Alexandra
Time with you is always like balm for the soul. Your calm & honest way touches me.
Yoga with you is like a caress for mind and body.
Beatrix
About Jessica Nagel
I sensed early on that there was more to her. More than the sweet, good girl who wants to please everyone. There was a longing inside me - for Freedom, for Depth, for something that was not visible but could be felt.
At 18, a new world opened up to me: the first time all alone. The first time „anything is possible“. I sensed that my path would not be a straight one - but a wild, quiet, powerful one.
Years later - in the midst of the glamour of the event world, between red carpets and after-show parties i organized - I realized: I function, but I no longer feel myself. My body was getting loud, my heart tired. So I left.
In 2018, we were sitting in our VW bus, somewhere in Uruguay, and I knew: now the real work begins. A journey back to me. Under a wide sky, to the rhythm of nature, without a plan - but with an open heart.
INTI YOGA emerged from this stillness, from this vastness. From a deep memory of who I am - and what I want to share. Since then, I have been able to open up spaces in which others can remember. In which we heal, laugh, grow, cry, flow and move together.
Then she came - my daughter. On a magical night, in our home, in Portugal. Her arrival was like a cosmic YES. To me. To my womanhood. To my work in the world. To everything that I am and that surrounds me.
Today I live in Connectedness with myself, the earth and the cosmos. I hold space for truth, for light and shadow. I give readings, work with Energy healing & Theta Healing, teach yoga as a somatic experience, I give trainings and retreats.
My rooms carry the energy of remembering what you have long been:
Complete. Loved. Guided.
Yoga Level: For whom is the retreat suitable?
One thing is particularly important to me in yoga: that we can feel and relax and that it's not about performance. That's why I teach a practice that is really suitable for every body and all levels. My promise is that both absolute yoga beginners and experienced yogis will feel comfortable.
Was genau ist Energiearbeit?
Sanfte Methoden, die helfen, den Energiefluss im Körper wahrzunehmen, zu harmonisieren und innere Balance zu fördern. Dies kann online – oder in diesem Retreat – auch durch sanftes Händeauflegen oder Handbewegungen über deinem Körper geschehen. Immer nur mit deiner Zusatimmung natürlich.
How does the booking work?
You register here via the booking form.
You will receive a confirmation email with your invoice within 48 hours. Your booking is automatically confirmed when you transfer the retreat amount.
Then book your room at the Naturhotel Chesa Valisa: https://www.naturhotel.at/buchen/
You can also contact them by phone or e-mail: +43-5517-54140 or info@naturhotel.at
If you would like to pay for the retreat in installments please click on the next button.
Can I pay in rates/payment plans?
We are happy to offer you a flexible installment payment for the retreat in 2 installments (€220 each). Applies only to the retreat price. The room rate in the hotel is excluded.
Cancellation policies
The retreat price of 440,-€ gross (regular, or offer 389,-€ or Herzensmensch-aktion, if you are traveling as a couple 349,-€ each) is non-refundable. If you are unable to attend, you can transfer your place to another woman yourself, which you should inform us of directly at the time of canceling.
The cancellation conditions of the hotel apply to the room booking.
Nutrition, allergies, etc.
All the food & drinks we enjoy in the hotel are 100% organic.
There are plenty of vegetarian & vegan, and of course Ayurvedic offers. Please inform the hotel in advance about allergies, intolerances and other important information regarding your diet when you register.
How much does the hotel cost?
Die Preise beginnen mit 370,-€ pP. pro Nacht, je nach Zimmerkategorie (Standard, Komfort, Superior, Suite als EZ, DZ, TWIN).
The price includes:
> Fantastic breakfast buffet
> Lunch
> 5-course delight menu
> Use of the wellness area
> Ticket for all 8 mountain railroads in the Kleinwalsertal valley
If you would like to inquire about room availability in advance, you can contact Ms. Kessler at the Naturhotel: +43-5517-54140 or info@naturhotel.at or look under this LINK
How do I get the accomodation i wish?
First come first serve: You book your room directly with the hotel. There are different sized double rooms, twin rooms & single rooms in different price categories reserved for our group.
When do I book massages & ayurvedic treatments?
I recommend you to check the hotel's website and book your treatments at the desired time directly when you book your room, so that our program and your massages do not overlap.
https://www.naturhotel.at/wellnesshotel-kleinwalsertal/
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