{"id":260770,"date":"2022-03-03T10:01:06","date_gmt":"2022-03-03T09:01:06","guid":{"rendered":"https:\/\/inti-yoga.de\/Events%20Directory\/selfcare-saturday-30-april-2022-copy\/"},"modified":"2022-05-06T16:11:27","modified_gmt":"2022-05-06T14:11:27","slug":"selfcare-saturday-30-april-2022-copy","status":"publish","type":"ajde_events","link":"https:\/\/inti-yoga.de\/es\/Events Directory\/selfcare-saturday-30-april-2022-copy\/","title":{"rendered":"Autocuidado S\u00e1bado 04 de junio de 2022"},"content":{"rendered":"

Tu mini-retiro de yoga online de fin de semana<\/span><\/a><\/h1>\n\n\n

\u00a0<\/p>\n

Una ma\u00f1ana de ALEGR\u00cdA ~ MOVIMIENTO y RELAJACI\u00d3N y la oportunidad de conectar contigo, sentirte y tomarte un respiro conscientemente.<\/p>\n

Perm\u00edtete soltarte y volver a sentirte en casa EN TI.\u00a0<\/p>\n

ACTUALMENTE<\/strong><\/p>\n

08:30 - 10:30<\/strong><\/p>\n

\u0950 INTIMACI\u00d3N con pranayama (t\u00e9cnicas de respiraci\u00f3n), mantra, movimiento o m\u00fasica\u00a0<\/p>\n

\u0950 60 min. de YOGA suave y refrescante para una expansi\u00f3n dichosa en el cuerpo<\/p>\n

\u0950 30 min. de relajaci\u00f3n profunda tumbado con un viaje guiado de Yoga Nidra. Tu cuerpo y tu mente estar\u00e1n perfectamente preparados para ello\u00a0<\/p>\n

\u0950 Terminar con una sorpresa<\/p>\n

\u00a0<\/p>\n

LO QUE NECESITA<\/strong><\/p>\n

Ropa c\u00f3moda y tu esterilla de yoga<\/p>\n

Un lugar tranquilo con buen internet<\/p>\n

Una manta caliente\u00a0<\/p>\n

\u00a0<\/p>\n

TODOS LOS NIVELES SON BIENVENIDOS<\/strong><\/p>\n

No es necesario tener experiencia en yoga. Tanto los veteranos del yoga como los principiantes se sentir\u00e1n como en casa.\u00a0<\/p>\n

\u00a0<\/p>\n

DIRECTO REGISTRO<\/span><\/a><\/span><\/p>\n

>> M\u00c1S INFORMACI\u00d3N <<<\/a><\/span><\/p>\n\n\n

\n
\"Selfcare<\/figure>\n\n\n\n
\"Yoga<\/figure>\n\n\n\n
\"MINI<\/figure>\n<\/figure>\n\n\n\n

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