Together we rise
100h Yoga & Self Leadership training for every woman
FEMININE YOGA▼ FEMALE EMPOWERMENT ▼ SELFCARE & SISTERHOOD
Your dates
2 ONLINE WEEKENDS
at the new moon:
SA March 29 & SO March 30, 2025
SA April 26 & SO April 27, 2025
☽ ☾
DEEP DIVE WEEK
in Aljezur, South Portugal
SA May 24 - SA May 31, 2025
-Welcome
you beautiful woman
THIS TRAINING IS FOR EVERY WOMAN IN EVERY PHASE OF LIFE THOUGHT.
FOR TRAINED YOGA TEACHERS IT SERVES AS A CONTINUING EDUCATION.
HOWEVER, WE SEE THESE PRACTICES & TOOLS MORE AS SOMETHING YOU CAN BENEFITS FOR YOUAND POSSIBLY - IF YOU WISH - ALSO SHARE THEM.
This training is for you if you....
...a self-determined and self-empowered life & work as a woman to fully develop your potential
...freedom of value and Support instead of envy and competition among women
...feel that your yoga practice has a lot more to offer for you as a woman and/or yoga teacher
...as cyclical nature no longer want to function in this linear social system
...about the tools from Yoga, Personal development & Earth Wisdom want to connect more deeply with your body and your femininity
...Selfcare not as another item on your to-do list, but to make it your own. A matter of course becomes
Our intention
Module overview
Module 1
▼ Womb Yoga
▼ Yin Yoga & Yoga Nidra
▼ Somatic movement
▼ Tantric Wisdom
▼ Bhakti Yoga
PRACTICE & LEARN...
- Yoga lessons after Energy qualities & cycle phases design
- Tools to improve your regulate the nervous system
- Techniques for a balanced nervous system
- Energy controlMudra & Mantra as an integral part of your practice and/or teachings
- Flowing, intuitive yoga for a female body and energy system
Module 2
▼ Personality development
▼ cyclic life
▼ Development of potential
▼ Self-healing powers
▼ Primordial power of the uterus
EXPERIENCE YOUR...
- Self-empowerment through knowledge and benefits relating to the female cycle
- Self-efficacy through Financial independence
- Personality development
- Prana management
- Female Effect in business and private life
- Work with your Subconsciousto finally dissolve self-sabotaging beliefs
Module 3
▼ Women's circles
▼ Ayurveda
▼ Selfcare rituals
▼ Transformative ceremonies
▼ Excstatic Dance
DIVE DEEP INTO...
- Rituals for your Connection to the earthyour Spirit Guides and your Body wisdom
- Wonderful Self Care Ritualsthat nourish you - inside and out
- Lived Sisterhoodhealing the collective ancestor and sister wound
- Ayurvedic routines for physical, mental, energetic and spiritual health
Special features of this training
Feminine Yoga Tools
For your personal practice or working with womenas a yoga teacher, therapist, etc., you will learn tools from Yin and Womb Yoga, as well as Somatic Movement and specific do's and don'ts in every phase of the cycle
Shakti Awakening
you feel the power of your womb, your femininity and your sensuality and will become the master of your energy
Sharing & holding space
Women's circles as a potent and value-free Space for healing experience and learn to shape. Always at eye and heart level
Cycle knowledge for more harmony & balance
Come through the knowledge of the power of Menstrual cyclethe cycle of the year and the moon in your very individual Flow state
Rituals ~ Work with the Goddess
Whether Pacha Mama and the Power of the elements or the Indian world of goddesses: Experience the irrepressible power & guidance of the goddesses and how you can work & live with it
Small group
To provide sufficient space for your personal processes we deliberately keep the group to a maximum of 14 participants.
Welcome to Ritmo da Terra, South Portugal
Our place of power in the wild West Algarve
Only 5 min from Aljezur ~ "spiritual capital of Portugal" | South Portugal
A very special place of connection, inspiration & relaxation
As Former shamanic center There is a special energy to be felt on this land and we are delighted to go into a deep dive with you here.
At RITMO DA TERRA, we have found a location that is passionate about life with Pacha Mama - the goddess herself - and whose spirit absolutely corresponds to our intention.
A sustainable, respectful approach to the earth is a prerequisite for such an approach to the female body.
Surrounded by the pure beauty & tranquility of nature we sleep in yurts and glamping tents. The contents of the immersion can be integrated at the pool, lake and the whole area.
We will organic vegetarian & vegan cuisine enjoy, immerse yourself deeply in the energy of this place and also enjoy the breathtaking area around and in Aljezur explore.
Faro Airport > Ritmoda Terra ca 1h
Lisbon Airport > Ritmo da Terra approx. 3h
(Shuttle services are organized, see FAQs)
Jessy lives with her family in Aljezur and so we have a local guide with valuable insider tips for the best beaches, cafés and stores!
A direct experience of the sacredness of nature and the perfect setting to connect to your inner worlds
At RITMO DA TERRA you can look forward to, among other things:
SALTWATER POOL
IDYLLIC LAKE
SAUNA
MASSAGES
SACRED PRACTICE YURT
OUTDOOR YOGA & DANCE DECK
Voices of participants
With Jessy's wonderful voice the word she says not only enters her head but also into the heart. Her way of teaching is warm, spiritual but also down-to-earth and authentic. Thank you
Kathrin
Shakti Yoga with Jenny is Loving arrival in the heart and womb area. You can integrate wonderful melt in because Jenny guides them very carefully. Wonderfully grounding. Connecting. Full of feminine power, which Jenny herself embodies so beautifully.
Ena
Jenny's women's circles were wonderful. I found it very healing in this protected circle To say things that I usually never say. It was very atmospheric, intense and emotional for me, liberating. A great opportunity to process everything that has come up.
Mrs.
Jessy's words and her fine voice take you away immediately into another world. All the movements that she instructs become more important. There is a whole universe in her eyes and you feel very comfortable in it. valued and canceled. Thank you Jessy for your being.
Carina
Your room keepers & guides
Jennifer Porpaczy
Women's companion ~ Yoga teacher ~ Mentor for cyclical living
After completing a basic yoga teacher training course in 2017, Jenny intuitively focused on Yoga in rhythm with the seasons and only found out why during further training and circles, which she intuitively entered:
That is what nourishes us as women and can give us strength. A life with the cycles of your own body, the moon and the earth. Honoring the Yin phases. Giving up control and the constant need to function and perform.
About Loving and potent women's circlesby being reminded of cycle and womb wisdom and by immersing yourself in a tantric-feminine yoga path With her teachers and medicine women, she found not only professional but also personal fulfillment.
She shares her knowledge and experience in the circle - in workshops, yoga classes and retreats - as well as in individual settings and now, as a premiere, finally also in the context of this Deep Dive, in which all this valuable knowledge is now passed on in a bundled form.
"May it also nourish and strengthen you as a woman and at the same time make you soft with yourself and everything that is. Aho sister - together we rise!"
Jessica nail
Spiritual guide ~ Yoga teacher ~ Mentor for personal development
Jessy's inner journey began in Peru at her first 200h shamanic yoga teacher training. Back then, she traveled through South America in her campervan and then freed herself from the shackles of home and work and has been following her heart unconditionally ever since.
This gave rise to INTI YOGA ~ WAYS INTO YOUR LIGHT, which she founded in 2018. In her work, she combines the Yoga world with the tools from personal developmentalways based on a solid foundation of practiced Self-love and working with the Underconsciousness.
Her life in Portugal, the empowering birth of her daughter, being a mom and successfully running her soul business inspires many women to take the Path of profound inner work to go with Jessy to also get a An exceptionally fulfilling life from feminine power out of it.
Jessy is an international yoga teacher on 300h YTTs, a podcaster (THE RADIANT SELF), a trained theta healer and offers online yoga classes and transformative retreats in Europe.
"Your glow connects: You with yourself. And with everything that is. May we all walk into our glow and remind each other of our essence. Together we rise!"
Training for...
EVERY woman who wants to step fully into her feminine power
Yoga teachers and all women who work in the health system or with women can use it for further training.
You take all of this with you
Body awareness - you can communicate with your body and know your needs
Cycle knowledge - you know the cycles of the moon & earth, the year and yourself and live according to them
Practices & Methods - you apply what you have learned to yourself and feel confident sharing it with others
Connection to the feminine primal power in your womb - you feel this power and learn to use it in an empowered way yourself
Healing on different levels - physical, ancestral themes, sisterhood wounds, heart level
Self Empowerment - You experience a completely new sense of self-efficacy (private & professional)
Self-awareness - 100h that nourish you sustainably, give you profound relaxation and transformation
Sisterhood - a network that you may be experiencing for the first time in your life
For your self-determined life in harmony with the celestial being of the earth, the universe and your body ♥
Example of a daily routine in Portugal
07:30 – 09:30 Morning practice, Journaling, Me-Time & Integration
09:30 – 11:00 Breakfast
11:00 – 13:00 Workshops | Teaching Labs
13:00 Lunch + Leisure & integration (1 afternoon with organized excursion to the sea)
16:00 – 18:00 Group exercises | Practice
18:30 Dinner
from 20:00 Rituals, Circles, Chanting & Dancing (1 evening in Aljezur)
You are worth
100h YOGA & SELF LEADERSHIP TRAINING
Unforgettable investment in you
2 online weekends March 29/30 & April 26/27
+ Intensive week in Portugal 24.-31.05.2025
for the whole experience:
2.150€
Payment in installments possible (see FAQs)
INCLUSIVE
ॐ 7 nights in the Ritmo da Terra (Shared Jurt or Glamping Tent)
ॐ High quality Welcome gift
ॐ 3x daily vegetarian/vegan BIO Culinary delights
ॐ Shuttles to the Excursions to the beach & to Aljezur
ॐ A Program with the potential to change your life
ॐ Your bound script
ॐ A framework for valuable Exchange & growth
ॐ drinks at all times, fresh Teas, snacks & fruit
ॐ Your personalized Certificate
ॐ 2 online weekends with Jenny & Jessy (live)
ॐ Records the Lives + div. Videos & Audios
ॐ and much more that Touch deeply will...
TOGETHER WE RISE ~ Step into the circle: Your binding registration and your YES! to you as a woman ♥
We are infinitely looking forward to every single soul and this powerful journey that we will embark on together
TOGETHER WE RISE
You can still find answers to your questions here
How does the booking work?
To secure one of the places, fill in the booking form on this page from. You will then receive an email from us within 48 working hours with the next steps and payment options. Your booking is only confirmed once the total amount has been credited to the specified account. If you pay in installments please click on the next button.
Can I pay in installments?
Flexible installment payment is possible (up to max. 7 installments). Please feel free to contact us via email or WhatsApp and we will find the perfect solution for you. Below you will find the WhatsApp & Email button.
Nutrition, allergies, etc.
All the food & drinks that we enjoy at Ritmoda Terra are vegetarian and mainly in organic quality be.
Gluten-free & vegan are no problem: Please inform us of any allergies, intolerances and any other important information regarding your diet in the message field when you register.
Ritmo da Terra has a little dog, Chester, and some chickens <3
I am going through the menopause, is this course still suitable for me?
Yes, you are and remain a cyclical being and it is an enrichment for every woman when women in different phases of life are part of the group. We also deal with the earth, moon and life cycles. So you are very welcome!
I don't have a uterus/ovaries, is this training still suitable for me?
Yes. Even without the physical organ, all women have the energetic potential in the lap room and can work with it and draw from it.
Do I have to attend all online events LIVE
We urge you to make these appointments possible.
There will of course also be recordingsif you can't be there live.
Cancellation policies
If you cancel before 31.12.2024, you will receive your total amount back minus a processing fee of € 250. If you cancel after 31.12.2024, the amount will be retained, but you can transfer your place to another woman yourself at any time. However, if we can easily give your place to another woman on the waiting list even after 31.12.204, you will receive your total amount back minus a processing fee of € 250.
Are there any other extra costs?
Not included are your flights to and from Portugal and expenses in your free time. We organize a shuttle service from the airport in Faro and Lisbon, which you can optionally use for approx. 35-40€ each way.
Everything else is included in the price and you are well looked after.
How do I get to Aljezur?
You book a Flight to Lisbon or Faro. From there we organize a Shuttle servicewhich you can use optionally.
OR: you take a Rental car for the time (which you may share with other participants) so that you can enjoy the nearby beaches, villages and culinary delights with complete flexibility.
An excursion to the beach and an evening in Aljezur are included in the price.
I am already a yoga teacher, what benefits do I get from this training?
Yoga is a very Male tradition and most YTT do not integrate knowledge about the female body or how to practice yoga according to the phases of the cycle and as a woman (feminine way).
You will also learn and experience Rituals, tools & practices that go far beyond the world of yoga and support you sustainably on your way.
How do we spend the night at Ritmo da Terra?
We will stay in small groups of 3, 4 and 5 women in 3 beautifully furnished yurts.
2 other women share a Belltent (glamping tent).
For the possibility of a single room, please contact us by email or WhatsApp (see button below)
Can I teach Yoga Nidra, Womb Yoga, Yin Yoga after this training?
TOGETHER WE RISE cannot, of course, replace a pure 200h Yin Yoga training in its format.
What we deeply believe in, however, is self-awareness as a basis: for example, if you regularly practice Yoga Nidra with different teachers and styles and follow our additional book recommendations during and after this training + feel called and empowered to share this millennia-old deep relaxation method: Go for it!
Knowledge is essential, yes. Also, to protect your participants from potential violations etc.
At the same time, we don't need a certificate for everything in order to allow ourselves to share our gifts with the world <3
AND: You will receive a personalized, official certificate from us for this training
Are you missing any information or do you have any questions?
Then contact Jenny now for a free info call or simply ask your question via the WhatsApp button:
Photos Jenny, Jessy & women by Sandra Ferstl | IG: @wild_yoni_photography || Photos Ritmo da Terra by Lukas Senter | Kaylee van Dam | Stefan Schotsborg